2. It is to measure aerobic fitness and provide an estimate of
vo2
Doctor cooper found that is a very high correlation
between the distance walk in 12 minters and their vo2
max.
3. WHAT IS CARDIO-VASCULAR ENDURANCE
It refers to an athlete’s ability to sustain prolong exercise
for minutes or hours.
It measure the efficient to an athlete’s circulatory system
and respiratory system in supply o2 to the waking muscle.
4. HOW TO PERFORM 12 MWT
It requires the person being tested to ran or walk as far as
possible in a 12 minute period.
The objective is to measure the maximum distance
covered by the individual during.
It is usually carried out on running track by placing 2
cones at various distance.
5. SAFELY FIRST
It’s recommended than you have physicians clearance
before performing this test.
WARM UP
Perform a short warm us for 10 to 15 minutes before test.
LUN OR WALK
When you warmed up, get going, run or walk as far as you
can in 12 minutes.
