Athlete en Transformation
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Découverte des bénéfices de la préparation mentale dans le sport avec le coaching PNL. Discovering the benefit of mental preparation in a sport with NLP coaching.
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Athlete en Transformation
- 1. The Evolving Athlete| Copyright 2017 Presence Coaching - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi Coaching PRESENCE Inspiring the change within The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi SERGE EKEDI MBA, Coach Professionnel Certifié en PNL
- 2. The Evolving Athlete| Copyright 2017 Presence Coaching - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi The Evolving AthleteHarmony, Balance, Performance The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 3. About Today Wha t What is NLP and the tools? Ho w The coaching Co-creation cycles The Evolving Athlete : Beyond the mind limits Who a m I About Me – Meet the coach When Coaching in numbers The Thinking The vision behind the Evolving Athlete Wha t’s in fo r y o u What coaching will change in your fife and sport Why Why mental training? Wh ere Ethics, Philosophy, Contact, The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 4. The Evolving Athlete| Copyright 2017 Presence Coaching - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi Who am I Du coeur de votre présent émerge votre futur, prenez le temps de vivre cet instant révélateur de votre potentiel. - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 5. The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi 5 Serge Ekedi Certified NLP Professional Coach o Advisor, mentor, serial entrepreneur o Life and Business Coach o Mental Coach for sports o Former Decathlon and martial arts o MBA - Information Technology o Major Biology, minor Psychology Meet the Coach Who I am The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 6. What defines me Consulting, IT Strategist ,Serial entrepreneur. Advisor Mentor/Trainer Coach Life, Business, Leadership, teams, groups Professionals, entrepreneurs, athletes, Athlete Triathlon, Martial arts Family & Friends Kids, wife, siblings My 4 Pillars of Life The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 7. The Evolving Athlete| Copyright 2017 Presence Coaching - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi What What is NLP? The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 8. o Originated in the early 1970s from the research of psychotherapist professionals. o Study of human behavior through the dimensions of communication. o Uses tools that teach an individual learning, and change to transform their behavior in order to approach problems with a new openness to achieve results and attain goals. o Provides appropriate tools that target the development of individuals. o Promotes openness and awareness as a powerful communication and change tool, o Brings out the potential of individuals by allowing them to access their internal resources. Neuro What is NLP? Neuro-Linguistic Programming, Programming Linguistic + 100 techniques, tools and intervention The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 9. The Evolving Athlete| Copyright 2017 Presence Coaching - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi When When and on which circumstances is coaching relevant? The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 10. Coaching Facts From present to future state – coaching will help you achieve you goals Why getting a Coach? 60%44% 50% 80% Optimize performance 66% people are aware of coaching existence Improved communication skills Improved self-esteem Increased productivity Increased well being Improved business management Optimized individual/team performance Improved work/life balanced Expanded professional career. Benefits and outcome of Coaching? Improve confidence and self-estime Improve communication skills Improve work/life balance The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 11. The Evolving Athlete| Copyright 2017 Presence Coaching - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi Why Why training your mind Bridging performance and pleasure The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 12. Mental Coaching in sports You become what you believe 80% Mental Performance is 80% mental and 20% skills 97% Non-Verbal Communication is 93% non verbal and 7%verbal 80% Mental! The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 13. Mental Coaching in Triathlon Finding the right balance Imaginary Motivation Discipline Recovery isual uditory inesthesic lfactive ustative The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 14. The Evolving Athlete| Copyright 2017 Presence Coaching - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi What’s in for You The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 15. Vision and mission alignement Mental training and conditionning strength – Controlling emotions/anxiety Setting goals – Overcoming self-sabotage – Stress and self confidence Boosting self-confidence – Coming back strong after an injury – Balancing performance and pleasure – Developing mental strategies for competitions – Overcoming fears/Blocks – Decision making.. Focus Improvement, Improving Reflex, Speed & Stamina, PAIN Management & Quick Recovery, Developing the Mindset of A Champion, Coaching Balance, Performance, Passion Most athlete and coach challenges Anchoring Polarity integration Winning Strategy Modelisation Visualization Centration Dissociation Perceptual position Belief change Generative hypnosis Resource transfer New imprint Challenges Tools The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 16. Conscious Triathlete | Presentation 16 What will be Different? Improved sports/life/ work/balance Improved prioritization Better productivity Improved communication Your Life Improved self-confidence Getting into the optimum state before and during the event Mental toughness Increased motivation Improved training. Your Sports The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi Emotional stability. ...Perspective. ...Readiness for change. ...Detachment. ... Strength under stress. ... Preparation for challenges. ...Focus. ... The right attitude toward setbacks
- 17. The Evolving Athlete| Copyright 2017 Presence Coaching - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi THE THINKING The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 18. The Thinking : The model The Athlete ecosystem Systemic approach . Presencing oriented . Human Centred Experienced based . Holistic perspective . Solution oriented Environment Behavior Capabilities Beliefs and values Identity Purpose What for? The bigger picture in life Who I am How you think of yourself? Why? What you hold true, right Or wrong How? Knowledge, skills, competencies What you say and do Performance, action, reaction Where? When? With Whom? External factors and constrains The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 19. Athlete Evolving Cycle Path to Presencing Athlete Coaching The Evolving Athlete STEP 1 Spark – Envisioning Seeing your dream STEP 2 Seed – Identifying and Gathering all necessary ingredient STEP 5 Share your experience STEP 6 Engage others, community, inspire others . STEP 3 Grow – Growing your mental skills STEP 4 Blossom :Practice you skills The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 20. The Evolving Athlete| Copyright 2017 Presence Coaching - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi How Presence Coaching co-creation process The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 21. Integration Coaching Mental coaching andTraining cycle Present State Desired State The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 22. My Role as a Coach The coaching process. S M A R T + Identify appropriate goals SMART – Detailed objectives and planning Exploratory session –(30-45 min) Inception, appraisal session. Coaching sessions – 60 mins • identify and resolve issues holding you back • allow the to you induce an optimum state before and during performance • mentally rehearse the processes needed to achieve a successful outcome • identify the difference that makes the difference Continuous improvement Enhancement – Specific session. The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 23. 1 on 1 coaching sessions Individual Modeling Excellence and improving experienced based NLP improvement Research & Training Group and team coaching . 1 to 6 (max 12) coaching sessions. Groups and teams Collolaboratiing with other training coaches on specifics. Gathering with other mental sports specialists to grow the practice Peer and Co-development Continuous Collaboration Co-creation CoachingWorking Together The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 24. The Evolving Athlete| Copyright 2017 Presence Coaching - Serge Ekedi The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi Where Coaching every where The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi
- 25. CConfidentiality. RRespect AAuthenticity I Integrity My ValuesMutual Trust MERCI POUR VOTRE ÉCOUTE! The Evolving Athlete| © 2017 Présence Coaching - Serge Ekedi www.presencecoaching.ca 514-903-9905 Présence Coaching sergecoach @sergecoaching inspirations@presencecoaching.ca
Editor's Notes
- The mentally though athlete knows what direction they want to take and how to take it and being mentally prepared to take it. Shaping the moment to build the future Technology to much Teddy Rhiner
- 2 type of learning Books are always a great support, to learn from download, You are here because you all believe to some extend that getting a coach to learn from your experienece is a gret asset. Same for me… Why Am I here to day, to share , expadnd en engae you about coaching : Because, your ssytem changes, change is evolution if you decide to own it. Hier je me suis retenu de réagir à un article which advocate some drasctic measure like fire your coach…blala. My point is the more you know about yourself , the better athlete you will be …
- What NLP did for almost 5 decades.
- - My 4 pillars :Advisor-consultant/serial entrepreneur /Coach-mentor/Athlete/ familly – Passion for neuroscience ( neurofeedbak, neuroplasticity) Athlete’s Mental Coach : Supporting athlete tobuilt they own mental toughtness Mental toughness is simply a skill set that can be taught, developed, and continuously improved just like your physical game. Started in Microbiology, psychology, the IT and business – passionate about neuroscience (neurofeedback and neuroplasticity) 30 years ago I was a decthlonien / 25 years of martial arts (mainly karate) Basketball Preparing a Book , path to become
- My 4 pillars :Advisor-consultant/serial entrepreneur /Coach-mentor/Athlete/ familly –
- le VAKO Solution oriented Strategy Modelisation Visualization Centration Dissociation Perceptual perception Changement de croyance
- 27 000 respondant 30 countries – 2/3 understand coaching – reday to hire credential coaches
- Daniela Ryf: Pain is the sign that I,m taking it to the next level
- The key of the valuable 6 mins. : Here’s the thing, when you ask coaches how much of an athlete’s performance is mental versus physical, they typically say it’s 80% to 90% mental. If that’s the case, why then are athletes spending 99% of their time and energy on the physical game? When athletes are injured, it’s a lot more about psychology,” Guimond said. http://montrealgazette.com/health/diet-fitness/fitness-mental-toughness-helps-olympic-athletes-reach-the-podium NLP allows people to learn and adopt the strategies, techniques and physiology used by our sporting role models to achieve excellence often in a fraction of the time.
- When athletes are injured, it’s a lot more about psychology,” Guimond said. http://montrealgazette.com/health/diet-fitness/fitness-mental-toughness-helps-olympic-athletes-reach-the-podium Schema : Food, rest, motivation,training….. Mind? NLP allows people to learn and adopt the strategies, techniques and physiology used by our sporting role models to achieve excellence often in a fraction of the time.
- Coaches call you an athlete, what deferienciate and ahlete form a regular men – Your definition, perception and experinece : How do you see yourself We can call it in sport : the missing 4th pilar/ or the the 4th discipline
- Sharing experience, allowing grow, human centered approach All athletes understand the importance of working on the physical “mechanics” of their sport in an attempt to consistently play at a high level of competition. Problem : Most athletes have never been taught how to mentally train. Why : FEAR , Dont’t need it, talk about problems, Mental fatigue Time Management/Organization Resistance to gnge
- Balanced conscious athlete Change negative thinking to positive Stop self-limiting thinking patterns Increase energy Remove mental blocks Powerful visualization techniques Drop unwanted habits Create instant rapport Improve communication Remove unwanted, negative emotions Create smart learning and retention strategies
- Any one knows about iceberg model?
- Circle within circles self and sports, close familie friends environnement , niveau logique Do you think you are an athlete
- By using NLP techniques in sports we literally teach people to be able to go into 'flow states' to consciously enter states of peak sports performance as and when needed. You can use NLP to maintain the motivation to train so as to take your skill sets to the next level, you can learn to “get over” mistakes and to learn from errors rather than dwell upon them and you can learn to have the confidence to compete to the best of your ability.
- NLP enables us to study all of these mental strategies it enables us to describe and transfer models of human excellence. It focuses on the discovery and coding of those models or patterns of human behaviour, which distinguish excellent performers (or role models) from average performance in any human endeavor. Change negative thinking to positive Stop self-limiting thinking patterns Increase energy Remove mental blocks Powerful visualization techniques Drop unwanted habits Create instant rapport Improve communication Remove unwanted, negative emotions Create smart learning and retention strategies
- Amateur athletes - Professional athletes - Sports teams - Coaches
- The key of the valuable 6 mins. : Here’s the thing, when you ask coaches how much of an athlete’s performance is mental versus physical, they typically say it’s 80% to 90% mental. If that’s the case, why then are athletes spending 99% of their time and energy on the physical game?