CG: MODULE: BASIC NUTRITION

2. known as Panthatonic Acid
came from greek word "Pantos"
means everywhere
Because it is available in wide
variety of foods

3. Function of
Metabolize fats and protein
All 8 B Vitamins are necessary for healthy
skin, hair, eyes and liver
helps the nervous system to function well.
Maintain healthy digestive tract
helps the body to use other Vitamins
(particularly B2 or Riboflavin)
anti-stress

4. Best Sources
 Brewer's yeast
 Corn
 Cauliflowert
 kale
 Broccoli
 Tomatoes
 Avocado
 Legumes
 Egg yolks
 Beef (especially liver
and kidney)
 milk
 turkey
 duck
 chicken
 peas
 peanuts
 soybeans
 sweet potatoes
 sunflower seds
 wheat bread
 cereals
 lobster
 salmons

5. • Brewer's yeast is an
ingredient used in the
production of beer
and bread.

6. Deficiency
• fatigue
• nausea
• abdominal cramps
• difficulty sleeping
Toxicity: None

7. Vitamin B6

8. Vitamin B6
Known as Pyridoxine
FUNCTIONS
Aids in Protein metabolism,
absorption
Aids in RBC's formation
Helps body use fats

9. sources

10. Deficiency
• Skin Disorder
(Dermatitis Crack at
corners of mouth)
• Irritabilty
• Anemia
• Kidney Stones
• Nausea
• Smooth tongue
Toxicity: None

11. Vitamin

12. Vitamin
• known as Inotisol
Functions
Helps release energy
from Carbohydrates
Aids in fat Synthesis

14. Deficiency
Fatigue
Loss of Appetite
Nausea
Vomiting
Depression
Muscle Pains
Anemia
toxicity
none

15. Vitamin B12-Phyloquinone

16. FUNCTION
Synthesis of RBC
TOXICITY
none