This document provides a complete keto diet cookbook for beginners. It includes an introduction explaining the author's personal journey to discovering the keto diet and how it helped improve her health and relationship with food. The cookbook then covers what a keto diet is, recommended macronutrient ratios, tips for following the diet, and potential benefits. It also includes a 21-day meal plan and over 75 keto-friendly recipes organized by category such as vegetables, meat, seafood, eggs, desserts and more.