The keto diet emphasizes high fat, moderate protein, and low carbohydrate intake. Its importance lies in promoting weight loss, improving insulin sensitivity, and potentially benefiting brain health, but individual results may vary.

2. Super Keto Diet
The Ultimate Keto Recipe Book
Savory Bacon Wrapped Chicken
Introduction:
The ketogenic diet, or keto diet for short, has gained popularity due to its numerous health benefits and
effective weight loss results. A low-carb, high-fat diet encourages the body to enter a metabolic state called
ketosis, where it burns fat for energy instead of carbohydrates. If you're following a keto lifestyle or
considering trying it out, we have an incredibly flavorful and satisfying recipe: Savory Bacon-Wrapped
Chicken. This dish combines tender chicken with crispy bacon, resulting in a mouthwatering meal that fits
perfectly into your keto regimen.
Ingredients:
● 4 boneless, skinless chicken breasts
● 8 slices of bacon
● 2 tablespoons of olive oil
● 2 teaspoons of garlic powder
● 2 teaspoons of paprika
● 1 teaspoon of dried thyme
● 1 teaspoon of dried rosemary
● Salt and pepper to taste
● Fresh parsley, for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for
easy cleanup.
2. In a small bowl, combine the garlic powder, paprika, dried thyme, dried rosemary, salt, and pepper. This
will be your seasoning mix.
3. Place the chicken breasts on a cutting board and pat them dry with a paper towel. Drizzle olive oil over
each breast and rub it evenly to coat both sides.
4. Sprinkle the seasoning mix over the chicken, making sure to cover all sides. Gently press the

3. seasoning into the meat for maximum flavor.
5. Take two slices of bacon and wrap them around each chicken breast, securing the ends with
toothpicks if necessary. Repeat for the remaining chicken breasts.
6. Transfer the bacon-wrapped chicken to the prepared baking sheet and place it in the preheated oven.
7. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C). The
bacon should be crispy and golden.
8. Once cooked, remove the chicken from the oven and let it rest for a few minutes. This allows the juices
to redistribute, ensuring moist and tender meat.
9. Serve the savory bacon-wrapped chicken as a main dish alongside your favorite keto-friendly sides,
such as steamed vegetables or a fresh salad. Garnish with fresh parsley for added freshness and color
if desired.
Conclusion: The keto diet doesn't have to be bland or restrictive, and this Savory Bacon-Wrapped Chicken
recipe proves just that. By using flavorful spices and wrapping the chicken in crispy bacon, you can enjoy a
delicious and satisfying meal while staying true to your low-carb, high-fat lifestyle. Whether you're following
the keto diet or simply looking for a tasty dish to add to your repertoire, this recipe will impress. Give it a try
and discover how indulgence and health-consciousness can go hand in hand!
Enjoy your delicious and low-carb keto-friendly Savory Bacon-Wrapped Chicken!
Scan the QR code for a FREE copy of, The Best Keto Diet. The Ultimate Keto Recipe Ebook!