男女更年期

利用更年期調理體質漂亮一生女人一生中有 3 個時期最重要：一是從年幼小女孩長成窈窕淑女的青春期；二是成為一個偉大母親的坐月子期；三是在經歷人生半百歷練之後，一切更臻成熟完美的更年期。一般女性的更年期會發生在 45 至 55 歲之間，有少數會來得比較早或結束得比較晚。目前並沒有研究顯示 : 更年期的時間與初經來得早或晚具有關連性；而更年期的表現症狀也隨著每個人的身體狀況不同而相異。

◎ 女性更年期症狀可歸納為 4 方面的變化： ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

◎ 更年期可分成：肝腎陰虛型、脾腎陽虛型及肝鬱化火型。 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

◎ 以下介紹兩種藥膳供更年期婦女參考： ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

男性更年期 ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

男性更年期常見症狀 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

更年期的食補 ,[object Object],[object Object],[object Object],[object Object]

1 、紅桂當歸雞 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

2 、翠玉五物湯 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

3 、補腎栗子粥 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

4 、南瓜蓮子奶 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],（資料提供／陳潮宗中醫師）

更年期症狀緩解法 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

從中醫角度來看更年期，主要是因天癸竭、腎虛，而身體症狀呈現有兩大方面： ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

常見幾種類型：一、腎陰虛耗，心腎不交：方用天王補心丹或六味地黃丸合黃連阿膠湯加減。建議適度半蹲及靜坐。二、腎陰陽兩虛：方用右歸丸加減。建議適度半蹲及多按摩腰部。三、肝鬱化火，灼傷腎陰：方用一貫煎或加味逍遙散合知柏地黃丸加減。建議多靜坐及左右甩手。

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

祝您健康快樂 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

男女更年期

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