12. eight sessions. They point out that in one study seventy-eight
percent of clients stated that their problems were “better” to
“much better” after one session. Littrell (1998, p. 174) states
that one to two sessions can be quite successful for a number of
clients. Most counseling is done in a single session according to
Presbury, Echterling and McKee (2002, p
209). Guterman (2006, p. 7) wrote, “If a significant change does
not happen in the first or second session, then it is unlikely that
I will be of much help to my client.” My experience is that if
significant change does not happen in the first four sessions,
then it is unlikely that I will be of much help to the client. The
following story is an example of a client quickly and effectively
curing herself. The One-session Cure Fran was a 20-year-old
college student who came to see me because of anxiety and
panic attacks. She reported that she had her first panic attack
when she was 7 and had experienced three or four a week since
her first one 13 years before. She said that she constantly
fidgeted, developed red splotches on her chest and arms and
picked at her arms to the point of having sores. As we talked,
she reported that her anxiety was a 9 on a 10 point scale. As I
talked with Fran, I asked her to pay attention to her anxiety and
tell me what she was experiencing. One of the phenomena she
mentioned was that she was seeing a picture in her mind of an
experience that caused her to feel anxious. I asked her to
describe the picture. Was it in color or black and white? Was it
moving or a still snapshot? What size was it? Where was it
located? She described the picture as in color, a moving picture,
life-size and only a few inches from her face. Based on this
small amount of information, how would you assist Fran in
healing herself? Of course, as you work with Fran and gain
more information from her, you might alter the direction of the
therapy. Always alter the therapy to fit the client rather than
attempting to change the client to fit the therapy. After
brainstorming as many directions as possible that you might
take, write them down before reading further. I asked Fran to
create a picture of a situation when she felt calm and to describe
13. the submodalities of the picture. It was in color, a still snapshot,
an 8 X 10 and about 10 feet away, down and to her left. Then I
asked her to see the anxious picture and gradually move the
anxious picture to the location of the calm picture and to change
it to a still snapshot, and to shrink it to an 8 X 10. She was able
to do this with relative ease. Then I asked her to repeat what she
had just done, but to do it five times as fast as she could. After
each time, she was to see a white screen, then the anxious
picture in its original form and then to move it and change it.
After this exercise, she reported that her anxiety had dropped to
a 2. Her homework assignment was to practice this exercise
daily a minimum of five times. We set an appointment for the
next week. When she returned she reported that she had no
panic attacks since we had seen each other the week before; her
red splotches were gone, and the sores on her arms had healed.
This experience shows the possibility for healing oneself
quickly of even a long-standing problem; of course, not
everyone with panic attacks can heal so easily, nor would this
technique work effectively in every case. Every person is
unique and the treatment must be tailored to the person. In
Fran’s case, though, the cure was quick and easy. My training in
NLP taught me the power of altering the sub-modalities of our
five senses. I used a modification of the Swish Technique
(Bandler, 1985) in this example. (To learn other NLP
techniques, refer to Andreas & Andreas, 1987 & 1989). Perhaps
you have not been trained in NLP. If so, the approaches you
thought of earlier might have worked as effectively. The point
to remember is that healing can occur quickly. This next case
shows that the resolution rarely relates directly to the problem.
This is why problem talk is unnecessary. Usually the resolution
to the problem has no direct relation to the problem. “Starting
counseling with a solution-focused approach does not mean that
problems should not or are not discussed. It does mean that we
do not assume that the answers to clients’ problems lie in their
aproblems. The last place answers may lie are in problems”
(Littrell, 1998, p. 65). Presbury, Echterling and McKee (2008,
14. p. 266) wrote, “You don’t need to probe where it hurts. Clients
will tell you all you need to know. Instead of focusing on your
client’s painful recollections, you can move the dialogue to a
discussion of goals and emphasize past successes that will be
helpful in working toward change.” In essence, it is far more
effective and efficient to focus on resolutions than to focus on
the problem, and its cause, because most problems are too
complex to have a single cause. Chevalier claimed, “The
complexity of human relationships makes it extremely difficult
to say with certainty that one event caused another or that one
set of events produced another set. The search for causes can
become an endless chase, and the client’s goal may be lost in
the process” (Chevalier, 1995, p. 17). You could spend hours
looking for the cause and not discover it; furthermore, a
revelation of the cause might not make a difference in finding a
resolution. The following story illustrates this point. The Little
Girl Inside Jane was depressed. She reported that she was
consistently a 7 or 8 on a 10 point SUDS (subjective units of
discomfort) scale. Though not suicidal, she was always
miserable. Jane told me that her parents divorced when she was
young, and her father never indicated that he loved her or that
she had any value to him. She indicated that she did not enjoy
being alone because bad memories from her childhood would
flood her mind. When I asked her how old she felt most of the
time, she said that she felt like a girl of 7 or 8. What approach
would you have taken with Jane? Would you have focused on
her depression, her childhood, her negative memories, her lack
of love from her father, or some other aspect? Write down what
your focus would have been and which alternatives you might
have used to address this focus. I did two things with Jane. First
I used the Gestalt empty chair technique (Hatcher & Himelstein,
1976; Perls, 1969). I asked her to put the little girl in an empty
chair, and I initiated a conversation between the adult Jane and
the little girl Jane. Moving back and forth from chair to chair,
Jane had this conversation between the two parties. From this
conversation, the adult Jane promised the little girl that she
15. would love her, take care of her and always be there for her.
Secondly, I asked Jane to describe the sub-modalities of the
most horrible picture from her childhood. She described the
picture as being in color, moving, life-sized and about six
inches from her face. I asked her to change it from color to
black & white, a still snapshot, 8X10 and about 10 feet from
her. When she made the changes, the picture lost its power and
no longer caused her pain. Intrigued by this activity, Jane was
amazed that she could control how the picture made her feel by
changing its characteristics. After I gave her the homework of
talking to the little girl for at least 10 minutes each day and of
practicing this ability to change the negative pictures, we set an
appointment for two weeks later. When Jane returned in two
weeks, she was obviously happier. She had a smile on her face;
her posture was more erect and she made good eye contact.
After reporting that she had been happy over the past two
weeks, Jane added that she had spent time alone without having
the negative memories. This situation shows that focusing on
the resolution is more effective than focusing on the problem.
We did not spend much time discussing the problem. Instead,
we quickly moved to finding a resolution. By learning to love
herself (the little girl inside of her) and learning how to change
the pictures in her mind, she could be happy regardless of her
unhappy childhood.
Many times when people feel pain caused by the past, they feel
the age that they were when the event occurred. By setting up a
situation where the present-aged person can love and support
the younger-aged person, healing can take place. Exercise:
Think of a situation that causes you to feel anxious. Create a
picture of this experience in your mind. Notice the sub-
modalities of the picture. Experiment with changing them until
you find the combination that takes the power away from the
picture. Think of situations where this technique might be
useful with your clients.