Check Out These Simple Tips to Taking Care of Your Teeth. Brought to you by Toothworks Dentistry Oliver, General and Cosmetic Dentist in Edmonton, AB, Canada. Check it out: http://toothworksoliver.com for more details.

1. SIMPLE TIPS TO
TAKING CARE OF
YOUR TEETH

2. Keeping your teeth and gum healthy takes more than just frequent brushing.

3. Oral Care Habits
 It’s easy to assume that our teeth will
always serve us well, but truth is it
wouldn’t be able to look after itself.
It’s important to take care of your
teeth because you will need it more
as you grow older.
 As you age, you are likely to
encounter more dental-related issues
such as heightened sensitivity to
textures as well as painful gums.
 Pay attention to your oral care habits.
Here are few tips that should help
keep your mouth healthy:

4. Saliva is Essential To Your Mouth
 Eat food that help promote
saliva production to fight
bacteria.
 Examples of fruits with high
water content are cherries,
limes, and lemons.
 Drinking water is also
another way to produce
saliva.

5. Sugary Foods
 You may have heard of this many
times, but we’ll say it again
anyway.
 Sugary foods, especially the sticky
types, can be harmful for your
teeth.
 Debris that’s stuck on your teeth
converts to acid and causes decay.
 If you must take in sweets, make
sure to drink water afterward.

6. Food Rich in Calcium
 Did you know that your teeth
and gums are made of calcium?
 Hence, it’s necessary that you
also take calcium-rich food such
as yogurt and cheese to keep
your teeth strong.
 Yogurt can make an exciting
breakfast.
 Top it with fresh fruits and
whole-grain cereal and you’re
good to go.

7. Enjoy the Heat of the Sun
 When was the last time you had a
great outdoor exercise?
 Enjoying a day in the sun is also good
for your teeth because the sun’s rays
are rich in Vitamin D that help our
body absorb calcium.
 You don’t need to wake up a lot
earlier than you used to. Consider
taking a walk to your destination if it
wouldn’t inconvenience you.
 You’ll get to skip traffic and at the
same time enjoy a me-time.

8. Food Rich in Vitamin C
 Lack of Vitamin C in your body
can lead to serious dental
problems.
 Find ways how you can
integrate food rich in vitamin C
to your meals.
 Consider adding orange to your
salad.
 Be careful to not overdo it
because acid, on the other hand,
can also erode tooth enamel.

9. Natural Teeth Cleansers
 If you can’t grab a brush
just yet or not even a floss,
try natural teeth cleansers
such as carrots and apples.
 Not only do they help in
cleaning your teeth, these
goodies happen to be
nutritious too.

10. Keep Your Beautiful Smile!
 To keep your beautiful smile, take care
of your mouth. Think about your diet
and your habits.
 Little changes you make daily will help
you a lot in your journey to dental care.
 Check Out These 6 Simple Tips to
Taking Care of Your Teeth. Brought to
you by Toothworks Dentistry Oliver,
General and Cosmetic Dentist in
Edmonton, AB, Canada.
 Check it out:
http://toothworksoliver.com for more
details.