Brief Time & Stress Management Workshop

1. Fitting It All In Time Management Strategies Tiffany Prince tkprince@wsu.edu Women’s Success Program Intern facebook.com/tkprince @tiffprince

2. What tools do I use? How much time will this take? How do I prioritize? How do I stay sane? Where do I start?

3. GET ORGANIZED!

5. begin with the end in mind

6. put first things first

7. look ahead

9. Taming Your Stress Tiffany Prince Women’s Success Program Intern tkprince@wsu.edu facebook.com/tkprince @tiffprince

11. Finances Grief/LossAppearance Self-esteemPhysical health Legal matters Work School Trauma WHAT SEEMS STRESSFUL TO YOU Mental healthSpiritual/Religious issuesMajor/Career directionNatural disasterAttitudes, thoughts Relationship with partner Relationship with family Relationship with friend/s Childcare

12. Behavioral excess smoking bossiness eating too little or too much critical attitude of others procrastination sleeping too much or too little driving too fast grinding of teeth overuse of alcohol inability to finish tasks nail biting fidgety short-tempered

13. Physical Headaches indigestion stomach aches sweaty palms cold hands, feet dizziness easily fatigued muscle tension back pain tight neck, shoulders racing heart shallow breathing restlessness ringing in the ears constipation diarrhea

14. Emotional bothered by unimportant things nervousness, anxiety boredom edginess irritable feeling "burned out“ feeling powerless crying easily overwhelming pressure anger loneliness unhappiness, depression “moodiness” feeling helpless

15. Cognitive trouble thinking clearly difficulty with concentration, focus forgetfulness lack of creativity expecting too much from others inability to make decisions constant worry loss of humor being self-critical being pessimistic

16. STRESS IS NORMAL

17. Not all stress is bad

19. Flickr Credits CarpeDiem KaileeCrip Great Beyond C.Sandage Kenilee d_vdm Frolickauai marydenise Seanpaulrichard Delski Cuba Gallery Alshepmcr Photomequickbooth Emilybean Cornchowderrr NCDD

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