How to Deal with Stress in Children - Children can also experience stress and when it does not treated properly. It can cause disease physically, emotionally and mentally. So, how do you as a parent know the symptoms of stress in children? What caused it? What can be done to help the child out of stress?

1. How to Deal with Stress in Children
How to Deal with Stress in Children - Children can also experience stress and when it
does not treated properly. It can cause disease physically, emotionally and mentally.
So, how do you as a parent know the symptoms of stress in children? What caused it?
What can be done to help the child out of stress?
What Causes stress Children?
Stress in children can occur at any age, even from an early age in the period of
pregnancy. If the pregnant mother has stress, the fetus in the womb will also feel the
same. Fetal heartbeat becomes irregular, so the supply of oxygen and nutrients is
reduced.

2. As children grow, especially during adolescence, various causes can trigger stress,
among of them are:
Food
The lack of the nutrients in the daily diet can cause the growth of the child is not
optimal and the supply of nutrients that the body needs is not fulfilled so that the
condition can cause stress.
Lack of sleep
Too much time playing or watching television makes children miss the necessary
hours of sleep. For children who are attending school, many tasks in school,
extracurricular activities or courses that make children lack the time and had to spend
extra time to finish their work so that the hours of sleep decreases. Lack of sleep time
can cause emotions and mind of the child to be unstable and prone to stress.
Family environment
The squabbling parents or divorce can cause fear in children. This is reasonable,
because a child desperately crave affection of those around him, especially his parents
to make him feel safe and protected.
Parenting pattern
In general, parents' pattern consists of three kinds.
First, authoritarian. The authoritarian parents are not giving children the freedom
and force the children to meet the demands of their parents.
Second, permissive. Permissive parents free their children whatever they want even
though a child is not able to make the right decision and let the child's fault.
Third, authoritative. authoritative parents clearly define the consequences of any
action taken, they do not curb children also did not release them, but continued to pay
attention to the child and tried to form independent child. This authoritative pattern is
best for the child's personality. Stress can happen to a child when he was not able to

3. meet the demands of their parents or because he had experienced of bad consequences
due to improper decision.
Pressure from friends
In the daily interaction, a child does not want to be different from other children of the
group. The difference of a child, perhaps because of the physical or characteristics can
provoke ridicule from his friends. It also can cause a child to feel stressed because
they feel cannot be accepted by his friends
Symptoms of Stress in children
A child that stress can be identified by observing their behavior. Psychosomatic
reactions, including gastrointestinal problems, headaches, fatigue, sleep disturbances,
and problems during urination, may be a sign that something goes wrong.
Other signs such as frequent crying, the lonely, cranky, do not want to go to school or
somewhere, making mischief in the school playground or in the neighborhood, drop in
school grades. Even stress can also lead to physical illness in children, such as feeling
dizzy, nausea, diarrhea, paralysis due to depression, or other diseases.
If a child has been sick for a long time and after consultation to the doctor did not find
the exact cause, then it is recommended to ask for the help to a psychologist, because
the disease may not be caused by viruses, bacteria or damage to the body but due to
the child's mind is being stressed.
Helping Children Who Have Stress
Because of lack of experience and brain capacity, a child does not have the ability to
find solutions to the stress suffered, so they need to get help from an adult to
overcome the difficulties they have. so that they do not experience the stress
continuously.
If there is an indication that your child is experiencing stress, you should avoid
excessive panic because if you panic, you can also suffer from stress and therefore
cannot help your child.
What can you do to help your child?
Redefine your parenting pattern

4. If you have been otherwise tend to be authoritarian or permissive, we recommend that
you change your parenting style so that your child does not feel burdened by
excessive demands. Instead, provide clear rules, why these rules are given and the
consequences if the rules are violated. Do not forget to give praise when your child to
be positive, but given a reprimand or discipline when children commit abuses as well
as an explanation of why the discipline given and not because the parents hate their
children.
Do not make excessive demands
Parents want their children to achieve the best, but do not set a target that cannot be
reached by children. Nor criticize or compare the child with other people. Accept a
child with all its strengths and weaknesses. If a child fails to meet the demands that
you give, do not punish or tease her, but help children to become better in the future.
The Failure experienced now does not mean he cannot be better and it does not mean
the end of everything.
Create the atmosphere of togetherness and open communication open
communication
The closeness of parents with children will help a child open to parents and freely
make their parents as a place to vent. Kids can tell the unpleasant incident that had
happened at school or outside the home. The old man, as a man with more experience
can provide a good solution for children or take the necessary measures in order to
avoid unpleasant incidents. This is better than if the child tells the problems to peers
or other people who are not right to give suggestions.
Create a harmonious family
Father - mother harmonious relationship, closeness with siblings and other family
members to make the child feel comfortable and ease at home help him avoid bad
associations that can cause a variety of problems that can make children stressed. In
addition, harmonious family can avoid quarrels and even divorce that would interfere
with children's emotional stability.
Forms of independent child

5. A child must be independent in time, because it is not possible for parents constantly
watching them all the time. So, help children by training them to make the necessary
decisions. For example, when a child asks whether an action is permissible or not,
encourage children to discuss what good things and negative things will happen if the
child do it. This can help a child if one day he had to make decisions without the help
of parents. Independent child will also be able to solve problems and handle it when
he felt uncomfortable. thus preventing stress in children.
Give a reasonable flexibility for children
For things that are not too principle, provide flexibility in children. For example in
determining extracurricular activities or courses that they will follow. Allow the child
to channel his hobby so kids do not feel confined and enjoy activities.
Provide healthy food and enough sleep
Because stress can affect the nutritional intake of children, then serve nutritious meals
for them, do not allow them become familiar with fast food, soft drinks, or snacks that
are not nutritious. Also familiarize children to eat regularly and on time. Meanwhile,
to help children get enough sleep, help children to have a good schedule, determine
when he is allowed to play, when to do the work and other schedules so children have
time to nap and not to have to sleep late at night to do their job.
Attention and affection from parents needed to help children avoid stress. So, continue
to support, train and foster your child so that he can enjoy her days with cheerful.
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