2. CWAS Installation Key Points
No wireless or satellite internet connection
Required: High speed internet connection, (512 kbs band width
Upload/Download) minimum.
VPN port (1723 TCP) on router/modem must be open both
inbound and outbound
Do not place the CWAS system directly under glaring light.
Ambient light interferes with the infra-red futrex wand.
Do not have both the CWAS and the INSIGHT systems connected
on the same computer at the same time.
Do not delete or add programs (except microsoft office) unless you
check with the CW tech team.
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4. Adding a New Member
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5. Activating The Account
Access Code
You will receive an email from
webadmnin@CreatingWellness
The link you receive in the
email must be clicked to
activate your account.
Important: Account
Requires Activation
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11. Nervous System Multiplier
This number is produced
from your INSIGHT and
can be found in the
software.
You can skip this if the
number is not available.
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12. BMI (Body Mass Index)
• Tool for indicating weight status in adults
– A measure of weight for height
– BMI = Weight in Kilograms
(Height in Meters) x (Height in Meters)
• For adults over 20 years old, BMI falls into the following
categories:
– BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese
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15. Futrex Body Comp Analyzer
• Uses light absorption to measure body fat
– Direct correlation with the body’s overall fat level
• Sensor is placed at the center of the biceps of the
dominant arm
– Sends Near-Infrared light
beam at specific wavelengths
that fat absorbs
and lean mass
reflects
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19. Vital Lung Capacity
• The maximum amount of air that can be
exhaled after a maximum inhalation
– Used to determine the condition of lung
tissue
– Also known as “Vital Capacity”
• Typical normal range is 3000-5000 Liters
– Normal value is gender, age, and
height dependant
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22. Stress Profiling
• Dealing productively with stress is
an important aspect of wellness
• CWAS provides an objective
assessment of
stress reactivity
– Understanding our stress
responses
is a vital first step to
taking control
and creating
wellness
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23. Measuring Stress
• CWAS measures the physiologic
responses that are most reactive to
stress
– Galvanic Skin Response (GSR)
– Heartrate
– Peripheral Blood Flow
– Skin Temperature
• Scientific validity of all measurements
is well-established
– Extensive literature in polygraphy
and psychophysiology
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24. How Stress Profiling Works
• Easily performed
– All measurements are
conveniently (and non-
threateningly) made from one
hand
– Synchronized protocol will direct
client while software acquires
physiologic data
• Three-minute protocol
– Resting Baseline
– Response to Stressor and
Recovery
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25. Stress Profiling Protocol
Resting Baseline Response to Stressors
Physical Stress & Recovery
Cognitive Stress & Recovery
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31. Stress Profiling Results
• Analysis is based primarily on
recovery from stress
– A “hot” reactor has
elevated responses that do
not return to baseline
levels quickly
– Identify sources of stress
and develop coping
strategies
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32. Strength
• Dynamometer
– Arm
– Torso
– Leg
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33. Arm Strength
• The client should be
standing upright, with
shoulders back and
knees slightly bent.
• The client should grip
the handles with palms
up.
• The elbows should be
bent at approximately
45 degrees.
• Instruct the client to
“perform a brief bicep
curl”.
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34. Torso Strength
• The client should be
seated with straight
back, shoulders back,
and knees slightly
bent.
• The client should grip
the handles with palms
up.
• The elbows should be
bent at approximately
90 degrees.
• Instruct the client
“From an upright
position, lean back and
pull with your back”.
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35. Leg Strength
• The client should be
standing upright,
shoulders back with
knees slightly bent.
• The client should grip
the handles with palms
down.
• The elbows should be
slightly bent.
• Instruct the client to
attempt to “stand from
this position without
leaning forward ”.
Be Fit. Eat Right. Think Well.