1. We like sport
• Natural activity
• Already existed in prehistory
• The seat-time employment
• Compensated by physical activity
• Sport is good for us
• Not as good as it sounds
• Significant personalities of Czech sport
2. Physical Conditons
• Increases immunity
• Reduces the risk of diseases
• Trains lungs
• Lowers cholesterol
4. Psychological Conditions
• Reduce stress und anxiety , less depression
• Improved mood
• Increases the feeling self-confidence
• Improves sleep, body image
Editor's Notes
Sport and physical activity, however, remains an attractive low-cost strategy to promote healthy behaviours and lifestyles throughout the lifespan and reduce the burden of chronic diseases on public health systems.
Lowers cholesterol-Exercise is a critical component of cholesterol-lowering plans because it controls blood lipid, clotting factors and overall blood vessel health.
Increases immunity, making the person more resistant to diseases
Improves concentration, because the brain is more perfused
Reduces the risk of osteoporosis, to reduce back pain, joint pain, cardiovascular diseases, diabetes, obesity, cancer
Trains lungs because the body accepts more air, which means more oxygen in the blood
Vital lung capacity (CV) is the volume of air that can be exhaled after a maximum inhalation. For men, the average of about 5.6 liters for women around 5 liters. Values trained athletes reach up to 7 liters.
Improves the physical fitness of the individual
Tepová frekvence – normální X sportovci
Lowers cholesterol-Exercise is a critical component of cholesterol-lowering plans because it controls blood lipid, clotting factors and overall blood vessel health.
Increases immunity, making the person more resistant to diseases
Improves concentration, because the brain is more perfused
Reduces the risk of osteoporosis, to reduce back pain, joint pain, cardiovascular diseases, diabetes, obesity, cancer
Trains lungs because the body accepts more air, which means more oxygen in the blood
Vital lung capacity (CV) is the volume of air that can be exhaled after a maximum inhalation. For men, the average of about 5.6 liters for women around 5 liters. Values trained athletes reach up to 7 liters.
Improves the physical fitness of the individual
Tepová frekvence – normální X sportovci
(produces endorphin-hormone , similar effect as morphine but without addictive qualities)
(produces endorphin-hormone , similar effect as morphine but without addictive qualities)
