Remember, small, sustainable changes over time are more likely to lead to lasting improvements in nutrition. It's also important to consult with healthcare professionals or a registered dietitian for personalized guidance based on your individual health needs and goals.

1. Healthy diet
Recommendations and tips to
improve nutrition
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Consume a diverse range of fruits,
vegetables, whole grains, lean proteins,
and healthy fats to ensure you get a
broad spectrum of nutrients.
Drink plenty of water throughout
the day. Limit sugary drinks and
excessive caffeine intake.
Opt for whole grains like
brown rice, quinoa, oats, and
whole wheat over refined
grains.
Be mindful of portion sizes to
avoid overeating. Use smaller
plates to help control portions.
Choose lean protein sources such
as poultry, fish, beans, legumes,
tofu, and low-fat dairy.
Eat a Variety of
Foods
Hydrate
Adequately
Prioritize Whole
Grains
Portion Control
Include Lean
Proteins
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