Health is important.

1. Computer & Desk
Stretches
Approximately 5 Minutes
Sitting at a computer for long periods might
cause neck and shoulder stiffness and
occasionally lower back pain to some people.
Do these stretches once or twice a day, or
whenever you feel stiff.
You’ll feel better!

2. 放下 手上的工作请暂时 你
好 在的工作 度记录 你现 进
和我 一起做肢体伸展们 运动

3. Overview

4. 3

5. 2

6. 1

7. Action!

8. 1-1

9. 1
Once more!

10. 1-2

11. Stand up!

12. 2

13. 3-left side

14. 3
Turn the other
side!

15. 3-right side

16. 4

17. 5-1

18. 5-2

19. 5-3

20. 6-right arm & hand

21. 6
Turn the other
side!

22. 6-left arm & hand

23. 7

24. 8

25. Sit down and
raise the left
hand!

26. 9-right up & left down

27. 9
Turn the other
side!

28. 9-right down & left up

29. 9
Raise and cross
the left leg!

30. 10-left arm & leg

31. 10
Turn the other
side!

32. 10-right arm & leg

33. 11-1

34. 11
Once more!

35. 11-2

36. 12

37. 祝 君 健 康！

38. 整理好心情和衣着 工作请 继续
先仔 和回 之前的工作 度细查阅 顾 进 记录
不要有 漏和差 ！绝对 遗 错