脊椎運動

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你累了嗎?
電腦桌坐久了吧~~~
起來動一動吧~~
對健康幫很大喔~~~~

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脊椎運動

  1. 1. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
  2. 2. Overview
  3. 3. 3
  4. 4. 2
  5. 5. 1
  6. 6. Action !
  7. 7. 1-1
  8. 8. 1 Once more!
  9. 9. 1-2
  10. 10. Stand up!
  11. 11. 2
  12. 12. 3-left side
  13. 13. 3 Turn the other side!
  14. 14. 3-right side
  15. 15. 4
  16. 16. 5-1
  17. 17. 5-2
  18. 18. 5-3
  19. 19. 6-right arm & hand
  20. 20. 6 Turn the other side!
  21. 21. 6-left arm & hand
  22. 22. 7
  23. 23. 8
  24. 24. Sit down and raise the left hand!
  25. 25. 9-right up & left down
  26. 26. 9 Turn the other side!
  27. 27. 9-right down & left up
  28. 28. 9 Raise and cross the left leg!
  29. 29. 10-left arm & leg
  30. 30. 10 Turn the other side!
  31. 31. 10-right arm & leg
  32. 32. 11-1
  33. 33. 11 Once more!
  34. 34. 11-2
  35. 35. 12
  36. 36. The End. Continue Again?! Or Press “ESC” to Stop.

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