Computr 4 min office exercises edited

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Computr 4 min office exercises edited

  1. 1. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes - Sports WingSitting infront of a computer forlong periods often causes neck andshoulder stiffness and occasionallylower back pain.Do these stretches every hour orthroughout the day, or wheneveryou feel stiff.Be sure to get up and walk aroundthe office once in a while. You’ll feelbetter!
  2. 2. Overview
  3. 3. Ready?
  4. 4. 5
  5. 5. 4
  6. 6. 3
  7. 7. 2
  8. 8. 1
  9. 9. Let’sbegin!
  10. 10. 1-1
  11. 11. 1Once more!
  12. 12. 1-2
  13. 13. Stand up!
  14. 14. 2
  15. 15. 3-left side
  16. 16. 3Now the other side!
  17. 17. 3-right side
  18. 18. 4
  19. 19. 5-1
  20. 20. 5-2
  21. 21. 5-3
  22. 22. 6-right arm & hand
  23. 23. 6Now the other side!
  24. 24. 6-left arm & hand
  25. 25. 7
  26. 26. 8
  27. 27. Sit down andraise the left hand!
  28. 28. 9-right up & left down
  29. 29. 9Now the other side!
  30. 30. 9-right down & left up
  31. 31. 9Raise and cross the left leg!
  32. 32. 10-left arm & leg
  33. 33. 10Now the other side!
  34. 34. 10-right arm & leg
  35. 35. 11-1
  36. 36. 11Once more!
  37. 37. 11-2
  38. 38. 12
  39. 39. The End. Once More?! orPress “ESC” to Stop.

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