1. Life satisfaction Money & convenience
Criteria for happiness Relationship
Positive feelings
Play & flow
People return to their weight In 2 words or less What do you want for you kids to learn in life ?
Dieting business - Scam Questions to ask yourself ?
Psychology about self remains the same What do schools teach ?
School
Decreases happiness Daily Long commute for $ Discuss negative
9th graders read tragedy books
What we want (aspiration)/what we have (attainment) Happiness Negative conditioning
Fall back on what they know Fear or under stress What 3 things went well today?
Babies Learning experience 3 Blessings At the end of the day before bed
Goes out into the world & learns Secure Train your brain to focus on positive
Positive Psychology
Negative Filter Crisis creates focus illusion Find your biggest strength in life Reframe your problems through you strength
Want Active
Find what you Technique
Enjoy doing Constructive
Provide feedback to people Acknowledge their achievement
Ask positive questions
Elicit positive feelings
© Ivan Staroversky - www.StarOverSky.com