1. Mindfulness
Being in the moment Focus
Enjoyment
Sensory
Savouring
Experience Cognitive
Someone thanked me for listening to them talk about their day
Experiences you savoured Taking in all Social
I had a piece of chocolate I would normally just gobble up
Feeling
I took a moment to write in my journal about the pleasure this experience gave me
Memory
Unwrapping Write down
This week
Seeing How you chose to enjoy them
I took time to mindfully experience Every day Savour At least 2 experiences
Smelling Savouring Allow yourself
Spend 2-3 minutes savouring Each experience
Chocolate Tasting
Sharing it with others
Building memories
Examples Congratulating yourself
Sharpening your perception
Letting yourself become Totally immersed in sensation
© Ivan Staroversky - www.StarOverSky.com