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Planning                                                              Concepting Ourselves
                                                                                       Mentally
                New Skills                                                                                  Practice                 New Ideal


                   Action                                Prepare                       Mental Practice
                                      Imagine
             Way of Being                                                                                                             Mental State
                                                                                                            Reproduce
           Self Performing                                                             Go Over                                        At Will


                       Self                                                                                 Daily
                                        Remind            Review
                  How to Be                                                                                                                What?
                                                                                       Remember               Demonstrate
                                     Experience                                                                                            How to?


                  Do                                        Train                                                              Do?
                                 What is it Like?                   Mental Rehearsal   Think              What?
                  Be                                                                                                           Become??


                                        Learning                                                                               Neural Networks
                                                                                       Creates             New
                                     Memorizing            Study                                                               Replaces Old


Familiar               Becomes             Idea                                                                                                           Real
                                                                                       Strong Rehearsal                Brain              No Difference
                                             Become Familiar With                                                                                         Imagined

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Mental rehearsal

  • 1. Planning Concepting Ourselves Mentally New Skills Practice New Ideal Action Prepare Mental Practice Imagine Way of Being Mental State Reproduce Self Performing Go Over At Will Self Daily Remind Review How to Be What? Remember Demonstrate Experience How to? Do Train Do? What is it Like? Mental Rehearsal Think What? Be Become?? Learning Neural Networks Creates New Memorizing Study Replaces Old Familiar Becomes Idea Real Strong Rehearsal Brain No Difference Become Familiar With Imagined