IfCon0.1: Longevity, Health, and Happiness - Chris LuVogt
#Whatif you could postpone DEATHan additional 5 or 10 years, and live a healthier, happier life?
Strive for a productive and socially rich life.Longevity, Health, and Happiness Chris LuVogt
"Worrying is bad for your health." "Get married and you’ll live longer.""Don’t work so hard. Take it easy, and you’ll stay healthier."
Lewis Terman Friedman, Martin, et alintellectual, moral, volitional,emotional, aesthetic, physical, andsocial assessments Self-assessed & Assessed by parents & teachers Date and cause of death1921~1500 California 10-yr-oldsNominated by teachers as "bright"
"Worrying is bad for your health." ...unless you are conscientious and take action on your worries. "Get married and you’ll live longer." ...primarily if you are a man, and you stay happily married, without getting divorced (unless you remarry and are happy)."Don’t work so hard. Take it easy, and you’ll stay healthier."...unless youve managed to find something you love doing and are successfulat, in which case, you should keep doing it as long as you can.
Steady Marriage Conscientiousness Worry Femininity Masculinity Thoughtful,thorough, prudent, Childhood Divorce do all tasks well Divorce Persistence Religiosity Higher Optimism Education Risk Sociability BlindnessProductivity Success Physically Healthy Behaviors Drinking, Social Smoking, Connectiveness Risky Behavior Consistent Exercise Helping Large Others Network Intense Exercise Longevity Meh Short-evity
• Engage in physical activities that naturally draw you in, • Mental focus on persistence, prudence, hard work, and doing the "right thing", • Challenge yourself mentally, enjoy and thrive in your career, • Have a large social network, • Give back to your community and help others in your social network, • Nurture a healthy marriage and close friendships. Strive for a"These lead to both happiness productive andand long life." socially rich life.
Do the right thing Take action Keep Stay positive learningFollow your passion Keep your body healthy Connect with others Exercise Give back Be thankful Health Happiness Have fun
"Health is optimal, personal fitness for full, fruitful, creative,and spiritual living. Optimal means most favorable. Personal means physical, mental, spiritual, and emotional. Fitness is a condition of functional readiness for daily living."- J. Spoerl, ~1983"Health is state of complete physical, mental and social well being." - World Health Org, 1946
Longevity Happiness Mental & Social Health Work ConnecT Physical Health Eat Exercise SleepLong lived termites a) found Thehealthy pathways, and b) werepersistent in returning to them "SWEET"when life knocked them off. LifeTM