Zahida book power point

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.

Education

I wrote "Tutorial Power Point 2003 " and published for my students only. At that time, I did not realized that it was immense support not only for my students but it would had for other students. It was first time in Pakistan, I published tutorial, otherwise many books were available on Microsoft Office but not any booklet of Tutorial was available as "hand book". I published this booklet and put them on different book store. I did second big mistake, that I did not mention my name and any my contact number on it. Later on, I knew that different type of people were trying to reached me in that regard but I had not left any way to reach me. I did many mistakes in my life but now I can't correct them.

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