It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body.
Can I be healthy by just doing yoga?
Yoga is probably just as good for your health as many other forms of exercise. But it seems particularly promising for improving lower back pain and — crucially — reducing inflammation in the body, which can actually help stave off disease.
Do yogis live longer?
Yoga and meditation retreat helps you live longer, global studies have shown. People who meditate regularly have on average about 30% more activity of the enzyme telomerase than people who don't, found a study.
Can you get toned from yoga?
"Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says. If flexibility and balance are what you're after, even the gentlest forms of yoga will do the trick.
Yoga for Everyone – Find Out How This Simple Art Form of Exercise Can Boost Your Health and Strengthen Your Body!
Inside this eBook, you will discover the topics about yoga basics, what is hot yoga, how yoga helps stress and hyper activity disorders, helping arthritis ailments with yoga, yoga can help squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to practice yoga breathing, yoga poses and what they are for and possible side effects of yoga.
Do Yoga to live stress free ,yoga releases all the negativity of life .to live with positive thinking stay with yoga and fallow easy step of yoga to live happily.
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.
Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovering of normal health, one should look into in the efficiency of Yoga therapy.
Yoga for everyone || Biotox Gold 2.0 - 2021 Relaunch || https://bit.ly/2SlurWsNeeraj Nelson
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Yoga for Everyone – Find Out How This Simple Art Form of Exercise Can Boost Your Health and Strengthen Your Body!
Inside this eBook, you will discover the topics about yoga basics, what is hot yoga, how yoga helps stress and hyper activity disorders, helping arthritis ailments with yoga, yoga can help squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to practice yoga breathing, yoga poses and what they are for and possible side effects of yoga.
Do Yoga to live stress free ,yoga releases all the negativity of life .to live with positive thinking stay with yoga and fallow easy step of yoga to live happily.
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.
Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovering of normal health, one should look into in the efficiency of Yoga therapy.
Yoga for everyone || Biotox Gold 2.0 - 2021 Relaunch || https://bit.ly/2SlurWsNeeraj Nelson
Click the link below:-
https://bit.ly/2SlurWs
Biotox Gold 2.0 - 2021 Relaunch
This Is The Best Offer You’ll Run All Year Guaranteed
Test us out and see for yourself!
Contact: affliates@biotoxnutrition.com
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.
Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovering of normal health, one should look into in the efficiency of Yoga therapy.
Yoga for everyone - Find out how this simple art form of exercise can boost your health and strengthen your body. You can learn many topics such as what is hot yoga, how yoga helps stress and hyper active disorders, yoga can help squash back pain, spiritual healing with yoga, emotional healing through yoga, how to practise yoga breathing, and possible side effects of yoga.
Introducing Yoga for Everyone – Find Out How This Simple Art Form of Exercise Can Boost Your Health and Strengthen Your Body! Inside this eBook, you will discover the topics about yoga basics, what is hot yoga, how yoga helps stress and hyper activity disorders, helping arthritis ailments with yoga, yoga can help squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to practice yoga breathing, yoga poses and what they are for and possible side effects of yoga.
Yoga for Everyone for Better Sleep and Stress ReliefNasir Uddin
Find out how this simple art form of Exercise can boost your health
and strengthen your body! Inside this ebook, you will discover the topics
about yoga basics, what is hot yoga, how yoga helps stress and hyper
activity disorders, helping arthritis ailments with yoga, yoga can help
squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to
practics yoga breatingh, yoga poses and what they are for and possible side effects of yoga.
Many individuals believe that yoga is simply stretching. However while stretching is surely involved, yoga is truly about producing equilibrium in the body by formulating both strength and flexibleness
"Yoga Secrets Revealed" is an enlightening journey into the ancient practice of yoga, unlocking its hidden wisdom and empowering readers to achieve physical, mental, and spiritual well-being. This comprehensive guide delves into the profound teachings, techniques, and philosophies of yoga, providing valuable insights for practitioners of all levels. Whether you're a novice or an experienced yogi, this book offers a treasure trove of knowledge to deepen your practice and enrich your life.
Losing weight through yoga sounds almost too good to be true. At the most basic level, yoga is a form of movement that helps you burn calories, which is a major part of losing weight. It's even good for your mental health, helping you deal with stress and anxiety. If yoga sounds more appealing and weight loss is your goal, then this book has all the answers you may be looking for.
Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.
The Yoga Fitness Plan
What does fitness mean to you? For many it means looking great in their swimsuit and generally feeling healthy. For others, fitness means being able to perform at a high level in a particular sport.
Consider fitness as being an overall quality of wellbeing. A fit person is someone who is at a healthy weight, has a strong immune system, and a good sense of wellbeing. They may not be a competitive athlete, but they are confident in their body and able to perform a variety of tasks.
You will be surprised at how many health benefits Yoga has to offer. From offering relief from stress and weight management to improving your overall health, this ancient practice can help you live an ideal life.
Ppt on how to do yoga and it's benifit it's type . Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.
14 Day Alkaline Smoothie Diet Weight Loss ProgramAjay Agnihotri
Delicious and Easy to Make Alkaline Smoothies to Rapidly Lose Weight, Cleanse, Revitalise, and Heal Your Body for Incredible Health!
The soluble eating routine depends on the hypothesis that the food sources you eat change your pH level to either acidic or antacid. The conviction is that devouring a high measure of acidic food varieties will cause your body to hurt, though eating basic or nonpartisan food sources can work on your wellbeing.
Acidic substances range from 0 to 7; soluble food sources range from 7 to 14. Seven is viewed as unbiased — neither acidic or soluble. This idea began hundreds of years prior, during the 1800s, with the "dietary debris speculation" — a hypothesis that once food processes in the body, the particles leave either a corrosive or basic debris.
The basic eating regimen arranges nutrition types as either antacid, impartial, or acidic. Individuals following the eating routine are told to zero in on eating loads of antacid food varieties and less acidic food varieties. While there are a wide range of renditions of the eating routine, here is one model.
Are you looking for ways to lose weight fast? Well, the rules are pretty simple.
Just exercise and eat healthily. However, given the food culture and eating habits of people in the United States, this seems like an impossible challenge. Many people use processed and highly processed junk food because of their busy schedules. Although many enjoy everyday meals, some cannot imagine a day without burgers and hot dogs. As a sign of hospitality and love, they also encourage their loved ones in their lives to eat more food. In addition, many of them never thought that exercise was necessary. As a result, the United States is facing increasing weight problems.
In order to take care of oneself properly, one must develop an awareness of weight balance. The easiest way is to provide the nutrition needed to achieve this balance. While some people rely solely on vitamins, there is no substitute for real foods and natural ingredients. The new weight-loss guide known as the “14-day alkaline smoothies diet” gives people a way to get the nutrition they need without drinking dairy products. or even using protein powders if they want to.
If you want to get healthier...
If you want to feel good about how much you drink...
This program is for YOU.
If you know alcohol is affecting your life but don't want to quit completely…
This 7-day Drink Less Mind program is GUARANTEED to help you get off the "drinking too much" treadmill.
Watch the entire video above and you will discover:
The FASTEST and easiest ways to drink less, without anybody knowing how you did it!
The results are quick and effective – cravings disappear, replaced with healthier drinking habits.
100% GUARANTEED to reduce your alcohol consumption by up to 50% in just ONE week or more, no matter how much you used to drink.
A 10-minute ritual called Neuro-Balance Therapy is intended to strengthen your feet so you won’t trip and fall.
As the name implies, you must take it every morning for a short period before noticing a noticeable change.
The good news is that you are not required to see a doctor, see a therapist, go to the gym, or use any particular equipment to participate in the program. The program can be used in the convenience of your own home.
It makes no difference if you are obese, old, young, confined to bed, or have arthritis. You may use it while sitting or standing, which is another fantastic feature. So simple.
THE SOLUTION
TAKE DELTA SLEEP TO REJUVENATE
YOUR BRAIN & RESTORE DEEP SLEEP
Horizontal arrow
Delta Sleep is designed to restore slow-wave deep sleep, the only state scientifically proved to be a natural cognitive enhancer.
SmartSleep formula is made with carefully selected vitamins, minerals, amino acids and the key brain neuro-hormone & antioxidant that work in synergy to nourish the brain, restore the natural sleep cycle, reduce stress and anxiety, boost memory and protect the brain from damage.
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.
Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovering of normal health, one should look into in the efficiency of Yoga therapy.
Yoga for everyone - Find out how this simple art form of exercise can boost your health and strengthen your body. You can learn many topics such as what is hot yoga, how yoga helps stress and hyper active disorders, yoga can help squash back pain, spiritual healing with yoga, emotional healing through yoga, how to practise yoga breathing, and possible side effects of yoga.
Introducing Yoga for Everyone – Find Out How This Simple Art Form of Exercise Can Boost Your Health and Strengthen Your Body! Inside this eBook, you will discover the topics about yoga basics, what is hot yoga, how yoga helps stress and hyper activity disorders, helping arthritis ailments with yoga, yoga can help squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to practice yoga breathing, yoga poses and what they are for and possible side effects of yoga.
Yoga for Everyone for Better Sleep and Stress ReliefNasir Uddin
Find out how this simple art form of Exercise can boost your health
and strengthen your body! Inside this ebook, you will discover the topics
about yoga basics, what is hot yoga, how yoga helps stress and hyper
activity disorders, helping arthritis ailments with yoga, yoga can help
squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to
practics yoga breatingh, yoga poses and what they are for and possible side effects of yoga.
Many individuals believe that yoga is simply stretching. However while stretching is surely involved, yoga is truly about producing equilibrium in the body by formulating both strength and flexibleness
"Yoga Secrets Revealed" is an enlightening journey into the ancient practice of yoga, unlocking its hidden wisdom and empowering readers to achieve physical, mental, and spiritual well-being. This comprehensive guide delves into the profound teachings, techniques, and philosophies of yoga, providing valuable insights for practitioners of all levels. Whether you're a novice or an experienced yogi, this book offers a treasure trove of knowledge to deepen your practice and enrich your life.
Losing weight through yoga sounds almost too good to be true. At the most basic level, yoga is a form of movement that helps you burn calories, which is a major part of losing weight. It's even good for your mental health, helping you deal with stress and anxiety. If yoga sounds more appealing and weight loss is your goal, then this book has all the answers you may be looking for.
Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.
The Yoga Fitness Plan
What does fitness mean to you? For many it means looking great in their swimsuit and generally feeling healthy. For others, fitness means being able to perform at a high level in a particular sport.
Consider fitness as being an overall quality of wellbeing. A fit person is someone who is at a healthy weight, has a strong immune system, and a good sense of wellbeing. They may not be a competitive athlete, but they are confident in their body and able to perform a variety of tasks.
You will be surprised at how many health benefits Yoga has to offer. From offering relief from stress and weight management to improving your overall health, this ancient practice can help you live an ideal life.
Ppt on how to do yoga and it's benifit it's type . Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world.
14 Day Alkaline Smoothie Diet Weight Loss ProgramAjay Agnihotri
Delicious and Easy to Make Alkaline Smoothies to Rapidly Lose Weight, Cleanse, Revitalise, and Heal Your Body for Incredible Health!
The soluble eating routine depends on the hypothesis that the food sources you eat change your pH level to either acidic or antacid. The conviction is that devouring a high measure of acidic food varieties will cause your body to hurt, though eating basic or nonpartisan food sources can work on your wellbeing.
Acidic substances range from 0 to 7; soluble food sources range from 7 to 14. Seven is viewed as unbiased — neither acidic or soluble. This idea began hundreds of years prior, during the 1800s, with the "dietary debris speculation" — a hypothesis that once food processes in the body, the particles leave either a corrosive or basic debris.
The basic eating regimen arranges nutrition types as either antacid, impartial, or acidic. Individuals following the eating routine are told to zero in on eating loads of antacid food varieties and less acidic food varieties. While there are a wide range of renditions of the eating routine, here is one model.
Are you looking for ways to lose weight fast? Well, the rules are pretty simple.
Just exercise and eat healthily. However, given the food culture and eating habits of people in the United States, this seems like an impossible challenge. Many people use processed and highly processed junk food because of their busy schedules. Although many enjoy everyday meals, some cannot imagine a day without burgers and hot dogs. As a sign of hospitality and love, they also encourage their loved ones in their lives to eat more food. In addition, many of them never thought that exercise was necessary. As a result, the United States is facing increasing weight problems.
In order to take care of oneself properly, one must develop an awareness of weight balance. The easiest way is to provide the nutrition needed to achieve this balance. While some people rely solely on vitamins, there is no substitute for real foods and natural ingredients. The new weight-loss guide known as the “14-day alkaline smoothies diet” gives people a way to get the nutrition they need without drinking dairy products. or even using protein powders if they want to.
If you want to get healthier...
If you want to feel good about how much you drink...
This program is for YOU.
If you know alcohol is affecting your life but don't want to quit completely…
This 7-day Drink Less Mind program is GUARANTEED to help you get off the "drinking too much" treadmill.
Watch the entire video above and you will discover:
The FASTEST and easiest ways to drink less, without anybody knowing how you did it!
The results are quick and effective – cravings disappear, replaced with healthier drinking habits.
100% GUARANTEED to reduce your alcohol consumption by up to 50% in just ONE week or more, no matter how much you used to drink.
A 10-minute ritual called Neuro-Balance Therapy is intended to strengthen your feet so you won’t trip and fall.
As the name implies, you must take it every morning for a short period before noticing a noticeable change.
The good news is that you are not required to see a doctor, see a therapist, go to the gym, or use any particular equipment to participate in the program. The program can be used in the convenience of your own home.
It makes no difference if you are obese, old, young, confined to bed, or have arthritis. You may use it while sitting or standing, which is another fantastic feature. So simple.
THE SOLUTION
TAKE DELTA SLEEP TO REJUVENATE
YOUR BRAIN & RESTORE DEEP SLEEP
Horizontal arrow
Delta Sleep is designed to restore slow-wave deep sleep, the only state scientifically proved to be a natural cognitive enhancer.
SmartSleep formula is made with carefully selected vitamins, minerals, amino acids and the key brain neuro-hormone & antioxidant that work in synergy to nourish the brain, restore the natural sleep cycle, reduce stress and anxiety, boost memory and protect the brain from damage.
NeuroActiv6-"unusual neuro-nutrients" evaporate brain fog, lift your mood, an...Ajay Agnihotri
Do you wake up and still feel "groggy" even after a cup of coffee?
Do you feel that 3pm crash where your energy just "zaps"?
Have you ever felt such "brain fog" that you lose your train of thought mid-sentence? Or have to read the same page over and over again until you finally understand it?
Have you ever felt guilty because you don't have the energy or motivation to play with your kids or grandchildren, travel, explore new hobbies, or do any of those things you always promised yourself you were going to one day do?
Miracle Grow for the Brain"...
More importantly, you already have the real secret to staying young and “mentally charged”, your own personal fountain of youth, and it’s inside of you, right now..
BioSol GreenSol - Depriving your Body of Daily Nutrients Ages you FasterAjay Agnihotri
How My Health Scare Led Me To The Discovery of “Ancient Supernutrient Hack” That Helps You Become Your Healthiest Self.
Let’s face it:
It’s difficult to provide your body with the daily nutrients and veggies it craves.
So if you deprive yourself of these essential ingredients for a long period of time, your organs start slowing down — and you put yourself at the risk of developing:
😞 Annoying digestive issues
😞 Excess fatigue
😞 Increase in inflammation
😞 Weak immunity
That’s why we developed GreenSol.
It includes all the essential superfoods and digestive enzymes, your body needs to kickstart the metabolism and function at its best.
Discover the Sugar Detox “Trick” That Leading Scientists Say Heals the Root Cause of Your Sugar Cravings.
By Properly Nourishing and Rewiring Your Brain’s Reward System, You’ll Sail Through Those Crucial First 30, 60, or 90 Days of Your Sugar Detox with Ease... So You Can Finally Accomplish All Your Health and Weight Goals.
Do us both a favor and stop everything you’re doing as I need your 100% attention.
If you’ve been struggling to kick the sugar habit, this is going to be the most important message you’ve ever received.
And trust me, I know that removing sugar from your diet is not as easy as it sounds.
Let Me Proudly Introduce You To RemBalance…Ajay Agnihotri
This Simple, Yet Powerful Pre-Bedtime Ritual Will Revitalize Your Metabolism As Your Other Health Markers Fall Back Into Line…
Because this ritual is so far removed from anything that has to do with dieting, exercise, weight loss pills, shakes, detoxes and more.
On bending knee, you have my word everything else will pale in comparison because it’s so different, yet has to do with the one thing we all share as human beings on Earth that triggers a domino-effect of weight loss and a resurrection in your metabolism. While potentially, tacking on more quality years to your life.
Gluco Freeze Blood Sugar Support SupplementAjay Agnihotri
GlucoFreeze is an innovative blood sugar support product composed of 100 percent natural and active substances that block the key enzyme in the body responsible for the conversion of carbohydrates to sugar.
GlucoFreeze is an innovative blood sugar support product composed of 100 percent natural and active substances that block the key enzyme in the body responsible for the conversion of carbohydrates to sugar. According to the company, GlucoFreeze is effective for both men and women older than 18 years. This GlucoFreeze review may be useful for those who want to understand more about the supplement.
This long-forgotten tradition from the Nicoya peninsula of Costa Rica will:
Make your body burn fat 24 hours a day
Decrease hunger and cravings
Skyrocket your energy levels
Accelerate your metabolism so you can lose weight like never before
Bring back your youthfulness and make you look 10 years younger!
Divine Locks Complex is a natural hair restoration supplementAjay Agnihotri
Divine Locks Complex is a natural hair restoration supplement by Inner Beauty & You that works to support thicker, healthier and more youthful hair by utilizing an ingredients list full of super nutrients like Polygonum Multiflorum and the Divine Locks Method to unpinch the Dermal Papillae, but does the Divine Locks formula actually work or are there harsh negative side effects and risks to know before making an order today?
Control your erratic blood sugar levels for lifeAjay Agnihotri
If you’re struggling with high blood sugar and diet & exercise hasn’t really worked for you…
One leading doctor has an unusual discovery that you need to know about.
When participants took this totally surprising mix of ingredients in a double-blind study…
Not only did it help their pancreas control insulin levels…
It even helped them achieve a near-perfect blood sugar range
1 tsp of this every morning destroys high blood pressureAjay Agnihotri
Want to permanently reduce your high blood pressure by tomorrow?
Try this old Japanese farmer’s secret:
1. Walk over to your kitchen pantry…
2. Crush and eat 1 tsp of THIS.
Sounds simple (and a little crazy), I know!
But this safe and easy blood pressure fix is backed by Harvard scientists and published in the prestigious medical journal, Archives Of Internal Medicine.
For anyone finding it difficult to get a good night’s rest
- it can be pretty frustrating.
The tossing and turning for hours...looking for that sleep-inducing sweet spot but never quite finding it.
With each hour that passes and the closer it gets to daylight the more stressed you become.
Then it happens...the alarm goes off…and it’s time to start yet another day feeling like absolute hell.
Did you know the color of your teeth has a direct effect on your personal (and professional) relationships more than any other part of your appearance?
New studies show a whiter smile... gives you a 58% greater chance of being hired for your dream job.
And makes you 53% more likely to earn a generous salary.(1)
Not only that...
A recent survey found 96% of single men and women...
Sonus Complete-discovering what exactly triggers Tinnitus...Ajay Agnihotri
Follow this scientifically designed method for one minute a day...it helped over 43,000 people instantly improve their hearing...
And even escape Tinnitus in less than 21 days!
This incredible therapy was created by the scientists at University of Iowa School of Medicine after discovering what exactly triggers Tinnitus...
And without hearing aids, ear flushing, surgery or expensive medications...
It's a new way to permanently get rid of Tinnitus!
Primal Grow Pro - Top Male Enhancement SolutionAjay Agnihotri
Banned "African Penis Ritual" Unlocks Your Penis' TRUE Size
Two years ago I was THE ONLY WHITE GUY in the middle of the biggest tribal sex orgy ever...
With hot black women screaming with pleasure everywhere...
And men, both young and old...
Having non-stop wild sex, while sporting some of the longest and hardest penises I've ever seen!
It was absolutely insane!
Rebuild Your Teeth and Gums And Get Rid of Tooth DecayAjay Agnihotri
Gum disease, tooth decay or bad breath
have nothing to do with how good your oral hygiene is...
But with predatory bacteria buried deep inside your gums, eating at your roots and spreading
like a plague to your throat, nose and airways...
And, no matter what your doctor tells you, not even the deepest cleaning treatments can
reach and destroy these bacteria that are tirelessly lurking inside your
mouth even when your teeth seem fine....
Eczema is not a single illness, but rather a name for a group
of diseases connected due to similar symptoms. Skin rashes
and autoimmune disorders can be described in this way.
Usually, dryness appears on hands, elbows, feet, knees, and
on the face. Rashes on contaminated areas start to itch and
become even more inflamed when scratched. This illness is
not infectious, but it is long-lasting.
Cinderella Solution - Best Women Weight Loss ProgramAjay Agnihotri
There are lots of women that have weight and obesity issue, and this issue is affecting most women in their marriages, lifestyle, and relationships. Plenty of women are not in good shape. There are lots of problems in marriages which comes as a result of weight gain by women. Most women gain weight after marriage as they begin to give birth. And studies have shown that women go through a hormonal transition that makes it difficult for them to lose weight and keep fit.
We understand the unique challenges pickleball players face and are committed to helping you stay healthy and active. In this presentation, we’ll explore the three most common pickleball injuries and provide strategies for prevention and treatment.
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
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Is yoga suitable for everyone?
1. Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
2. not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in
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omissions, or contrary interpretation of the subject Matter herein.
Any perceived slights of specific persons, peoples, or organizations
are unintentional.
In practical advice books, like anything else in life, there are no
guarantees of income made. Readers are cautioned to rely on their
own judgment about their individual circumstances to act
accordingly.
This book is not intended for use as a source of legal, business,
accounting or financial advice. All readers are advised to seek services
of competent professionals in legal, business, accounting and finance
fields.
You are encouraged to print this book for easy reading.
- 2 -
Table of Contents
Foreword
Chapter 1:
Yoga Basics
3. Chapter 2:
What Is Hot Yoga
Chapter 3:
How Yoga Helps Stress And Hyper Activity Disorders
Chapter 4:
Helping Arthritis Ailments With Yoga
Chapter 5:
Yoga Can Help Squash Back Pain
Chapter 6:
Spiritual Healing With Yoga
Chapter 7:
Emotional Healing Thru Yoga
Chapter 8:
How To Practice Yoga Breathing
Chapter 9:
Yoga Poses And What They Are For
Chapter 10:
Possible Side Effects Of Yoga
Wrapping Up
- 3 -
Foreword
We need to give more importance to our health and the
treatment of diseases. A big number of medicines treat only
the symptoms of the disease, and not the base cause. As a
4. matter of fact, the cause of a lot of chronic ailments is still
being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses
treatment of the base cause of an ailment. It works in a
slow, subtle and marvelous manner.
Modern medicine may claim to save a life at a vital stage,
but, for pure recovery and recovering of normal health, one
should look into the efficiency of Yoga therapy.
- 4 -
Chapter 1:
Yoga Basics
Synopsis
5. Yoga implies "union" in Sanskrit, the language of ancient
India where yoga started. We may consider it the union
taking place between the body, mind and spirit. Yoga is
the exercise of physical postures or poses.
- 5 -
The Basic Info
Many individuals believe that yoga is simply stretching.
However while stretching is surely involved, yoga is truly
about producing equilibrium in the body by formulating both
strength and flexibleness.
6. Commonly, a yoga class at a gymnasium will be more
centered on the strictly physical advantages of yoga, while
one at a yoga center might dig more into the spiritual side.
A few individuals discover that the physical practice of yoga
gets to be a gateway into a spiritual exploration, while other
people simply enjoy a wonderful low-impact workout that
makes them feel awesome. Whatever your disposition, you'll
be able to discover a yoga class that accommodates your
style.
Yoga has a lot of advantages, it betters the flexibility of the
body, one’s strength grows and it is a great way of dealing
with tension. Stretching out your body in new ways will assist
it to become more flexible, bestowing greater range of
motility to muscles and joints. Yoga poses call for you to
support the weight of your own body in novel ways, bettering
both your physical strength and muscle tone.
Physical activity is great for relieving tension, and this is
especially true of yoga. Because of the concentration
demanded, your daily hassles, both large and small, appear
to melt away during the time you're doing yoga.
- 6 -
Yoga is separated into 8 sections known as the 8 "limbs" of
yoga. Every limb relates to a facet of accomplishing a healthy
and fulfilling life, and each builds on the one before it. You
might be surprised to hear that only one of the limbs affects
the performance of yoga postures.
7. Chapter 2:
What Is Hot Yoga
Synopsis
Like its title this form of yoga is predominantly practiced in
hot and humid surroundings which have this constant
temperature atmosphere.
- 7 -
8. Behind The Heat
Apparently there are other effects that can occur with this
particular feature incorporated into the sessions of yoga. It
is interesting to note that though yoga is a very gentle and
slow moving art form, the individual can complete the
session not only feeling rejuvenated but also a little sweaty.
Therefore when the hot yoga style is practiced there is also
the aim in mind to really sweat out the unwanted negative
- 8 -
elements of the body. None of those who use this style find
9. the excessive perspiration an unpleasant byproduct, in fact
most welcome it.
Hot yoga is a set series of yoga poses specifically designed
to be carried out in a hot or heated room. In most cases the
temperature of the environment where the hot yoga is done
is kept at about 95 – 100 degrees.
By mere virtue of the temperature alone the level of
perspiration is quite high, coupled with the yoga exercises,
the body is able to harness and emit a different level of
warmth which in turn is purported to make the individual’s
body more supple and flexible.
The following are some of the benefits derived from the hot
yoga style:
• The body’s ability to burn fat is heightened
• The fluidity of the joints, muscles, ligaments and other
supporting structures of the body are enhanced. • Tissues
and muscles are more effectively oxygenated because the
capillaries better dilate with the heated surroundings.
• Peripheral circulation improves due to the enhancement
of sweating.
- 9 -
• The metabolism rate speeds up
10. • The cardiovascular system get a more strenuous work out
though it is kept at a comfortable level
• The sweating element provides the detoxification and
elimination of toxics through the skin.
- 10 -
Chapter 3:
How Yoga Helps Stress And HyperActivity Disorders
Synopsis
Yoga is an increasingly popular exercise module across
the world. Since yoga can be performed in a small space,
and gym membership is not necessary, its popularity has
and will continue to grow.
11. Beyond the convenience benefits yoga offers, regular
participation has effects on both the body and mind. Yoga
combines exercise with meditation, making it a manifold
effort in controlling more than one area of need.
- 11 -
Calm
Yoga is another way to help individuals with hyperactivity
problems. As this art form teaches the individual to increase
the concentration levels and promotes mental and physical
discipline it creates elements of confidence and the ability to
focus better.
Balance is a technique practiced often in yoga exercises.
Many of the positions involve shifting your weight to different
12. parts of the body and balancing while breathing deeply.
Controlled breathing exercises are associated with emotional
management, which helps restore oxygen to the brain.
All this further trains the individual to slow down and be
focused. In hyperactivity the link between the mind and body
is disturbed, therefore with yoga the mind becomes more
disciplined, while constantly promoting self awareness and
control.
Yoga works to relieve the stress levels which are a further
contributing factor for the individual who already has to deal
with hyperactivity. Yoga improves the individual’s ability to
synchronize, de-stimulate an overactive nervous system.
- 12 -
Another effect yoga can have when done on a regular basis
is that it promotes strength, creating a stronger, leaner
muscle. Exercises that build strength also promote sleep,
which can help to regulate unhealthy sleep habits. Without
enough sleep the problem-solving processes in the brain
become diminished, which is another way yoga helps the
mind to be able to operate at a high level. Yoga also
improves concentration and creativity and creates a sense of
well-being and calm.
14. Chapter 4:
Helping Arthritis Ailments With Yoga
Synopsis
Dealing with the arthritis condition can be very stressful and
painful. Most arthritis sufferers diligently seek medical
- 14 -
healing or alternative healing to help deal with the possibly
16. For most the recommendation given is to couple a good
exercise regimen with the necessary supplementation of
other medical prescriptions. For those who have ventured
into taking up yoga, have found that they managed to
achieve wonderful percentages of recuperation, from this
arthritis disease.
Thus yoga has over time become the mainstream methods
for dealing with arthritis conditions. Yoga provides a
gentle exercise routine for the arthritis patient who
already has to endure the perpetual discomfort of pain.
Each yoga move has a corresponding counter move and this
helps to address the various muscles and joints which are
affected by the arthritis condition. Many people who have
tried yoga have attested to the almost immediate pain relief
they have experienced after only a few supervised sessions.
When yoga is used as a form of treatment to address
arthritis, the genes in the body which function as protector
of pain and discomfort can actually be mare to function
more efficiently to create a relaxed effect. This then allows
the patient to find some immediate relief from the pain
aspect produced from arthritis.
Some researchers have linked arthritis to deep seated
resentment building up in the individual’s system. Thus with
- 16 -
17. the help of yoga, the deep seated resentment can be
addressed by focusing on restoring the balance in the chakra
system.
This chakra system is the primary energy vortex located
along the spinal column and is associated with the energy of
compassion and love for self and others.
Yoga then helps to facilitate the means for the body to be rid
of this negative energy pattern that is causing the arthritis
disease, starting from the deepest levels.
- 17 -
Chapter 5:
18. Yoga Can Help Squash Back Pain
Synopsis
Oftentimes people resort to painkillers or other medically
prescribed items to control or reduce back pains. If the
individual decides to try the art form of yoga to address
back pain all these foreign substances can be avoided. Yoga
is natural and does not have any of the possible side effects
the prescribed medications may have.
- 18 -
Relief
If done correctly, yoga can heal back pains effectively
because of the stretching and exercising of both the muscles
19. and joints. All it takes is a little yoga exercise every day.
Once the positions most suited to the individual are
narrowed down to address back pains, the movements can
be practiced anytime.
In order to correct any back problems certain contributing
factors need to be looked into. The incorrect posture,
improper movements, or bad body mechanics, repetitive
strenuous motions on the joints and muscles, disc injuries,
damaged or inflamed ligaments are just some of these
issues.
With the correct supervised combinations of yoga
movements all the above can be corrected, some gradually
while others more quickly. Through the various yoga poses,
specific areas of muscles and joints can be addressed and
realigned to restore the centered positions in the body.
Some of the common positions that yoga uses to address
the back pains are the locust pose, the cobra pose, and a
few poses from the tadasasna regiment.
- 19 -
Besides doing all the various yoga poses to enhance the
back muscles and strengthen the posture, keeping other
regular exercises as part of the daily routine is also
recommended. Simple exercises like swimming and light
weight training are good ways to build and strengthen
the back area.
With the advancement of age, an individual should also be
conscious of the strain on the back when lifting heavy
20. objects or doing physically exerting exercises or work.
- 20 -
Chapter 6:
Spiritual Healing With Yoga
Synopsis
Everything in life is a contribution of two factors, cause, and
effect. In using medications to treat ailments, diseases, or
illnesses, only the effect is addressed and not the root cause
21. of the problem in the first place.
This then allows for the problem to keep reoccurring and
further treatment has to be sought. It’s a vicious cycle that
most people today take for granted as the medication often
works quickly and satisfactorily to rid the problem.
- 21 -
Your Spirit
22. Most main causes of diseases, ailments, and illnesses are
because of poor diets, chemicals ingested in the form of
medications or the general attitude of the individual. Yoga
techniques address these very important aspects with
postures and poses and deep breathing exercises.
Besides the yoga regiment of exercises, there is also another
side of yoga that one can specifically train on. This is the
spiritual side of yoga. Spiritual yoga teaches the individual
how to attain a simple outlook in life and not too busy the
mind with always chasing material things with the intention
of gaining satisfaction.
Yoga teaches how to get in touch with the inner man.
Through the poses and meditations, the inner self can
become centered and thus create a very powerful energy
source which in turn can provide the healing force necessary
to heal. Being able to draw from this inner power should be
the goal of every person’s spiritual harmony. Yoga brings
together physical movements with philosophical thinking
which equates the beginnings of spiritual healing.
The spiritual healing process works on three levels. The
balancing of energies through the entire being and
maintaining the equilibrium in the consciousness are the
focal point. Using yoga to achieve spiritual healing also does
- 22 -
work to the overall benefit of the individual in terms of the
23. reactions one has with the outer elements. With the peace
and holistic nature of the individual now possessed, little can
cause negative effects in his or her life.
Chapter 7:
Emotional Healing Thru Yoga
Synopsis
The emotional well being of an individual is very important
to maintaining good health and a good attitude in life. If a
person’s emotional health is not at its optimum positive level
then all other parts of the body start to break down over
time. This negative process is so subtle that very few people,
if any see the connection at all.
- 23 -
24. Free Your Mind
All emotions are considered sacred, it’s how these emotions
are handled is where the problem lies. In the practice of
yoga the individual learns how to calm the body and mind
and teaches the mind how to reach a level of peace and
contentment. When this is successfully understood and
learnt then the emotional healing process can take place.
Armed with the emotional strength derived from learning
yoga the individual learns the difference between responding
to a situation or conflict as opposed to reacting to it.
- 24 -
Emotional healing helps the individual develop the thinking
25. that reacting to a negative situation, instinctively with
emotions like anger, frustration, and grief can be controlled
and turned into responding to the situation with a more
positive attitude.
This then allows the yoga technique to promote emotional
healing from within to avoid any outside negative energy
from seeping in. In this way the individual gets to stay
connected to the spirit and truth of the inner self.
Healing emotionally through the use of yoga ensures the
individual no longer looks upon a situation with the view of
being victimized, rather this ability now gives the individual
the strength to reinforce the self identity with confidence.
On a cellular level even the body cell imprints the
corresponding emotions in our thoughts and replicates them
in the cell make up. Therefore connecting the healing pattern
with the now optimum healing levels brings about both
positive elements into the body and mind.
- 25 -
27. Breathing is the basis of life, without it death is inevitable.
As it is one of the most important parts of life’s results of
being alive, there is a need to learn proper breathing
techniques.
Yoga promotes this proper breathing as vital to bring oxygen
to the blood and to the brain as science. These breathing
techniques bring about the highest form of purification and
self discipline covering both the mind and body.
Breath Correctly
- 27 -
The primary intention of practicing yoga breathing is to
prepare the individual to be prepared both in body and mind
28. for the meditation phase. Generally most people don’t know
the importance of breathing properly. Most people breathe in
very shallow breaths which does not carry enough oxygen to
the entire body which in turn causes various negative
medical conditions. Yoga breathing is the art of taking deep
breaths to fill up almost the entire lung and then to exhale
slowly, while all the time concentrating on the process.
Here are some simple steps to yoga breathing: • Choosing
a quiet and dimly lit area or naturally lit area • Use a
comfortable yoga mat
• Sit on the mat crossed leg but pulled towards the chest
• Keep the back straight and hold the arms in a relaxed
and comfortable position on the thighs.
• Touch thumbs and index fingers together with palms
facing downwards.
• Inhale deeply while focusing on the breath taken. Do this
a few times until totally relaxed
• Concentrate on trying to breathe from the abdominal
area and not just the chest. Focus on ensuring this • Once
the level is reached alternate between chest breathing
and abdominal breathing
• Touching the index and middle fingers to the thumb with
the ring and pinky finger sticking out, press on one
nostril and breathe deeply and exhale. Alternate this
with the other nostril too.
- 28 -
Chapter 9:
29. Yoga Poses And What They Are For
Synopsis
Each yoga pose represents a different aspect to be
addressed in the healing and enhancement of the general
health of the individual. By strengthening each body part
including abdominal muscles and the area around and near
the spinal cord better health is assured.
Each yoga pose teaches the body to bear its own weight in
that area rather than rely on other muscles to share or take
on the weight. It also helps to enhance the inner self
power and self assurance.
- 29 -
The Poses
The mountain pose is one of the easiest and most commonly
30. used sets of poses. It is purported to be so easy that it can
be learnt straight from books, though this is not the
recommended way to start yoga.
This pose works as a good remedy to self healing and
relaxation.
The bird of paradise pose contributes to the strengthening of
the leg muscles. It also improves the balance by ensuring
the focus stays on the intended muscles and not dependent
on any others. It also helps to improve balancing while
loosening the groins and hamstrings.
The bridge pose takes a little getting used to but it works
wonders for the spinal area. Besides the main aim of
strengthening the spine, it opens the chest and improves
spinal flexibility, and stimulates the thyroid.
The cobra pose is another pose that focuses on the spinal
area. It increases the flexibility of the spine and it is great for
relieving back pains.
- 30 -
The dolphin pose is similar to the dog pose and is used to
enhance the blood flow and is particularly useful for those
with wrist problems commonly associated with pianists,
computer users and writers.
The dragonfly pose or also known as the hummingbird pose
31. is quite difficult and requires a lot of practice but once
achieved it contributes to strengthening the arms and the
ability to arm balance.
There are many more poses and it’s never ending if one
wants to explore further. However in order to be effective it
is recommended that only a few poses should be picked and
used at any given time.
- 31 -
Chapter 10:
Possible Side Effects Of Yoga
Synopsis
32. As with most things there are bound to be side effects if one
does not take the time to understand the endeavor
embarked upon. Yoga is no different, though it is known for
its grace and gentleness, it should be taken for granted and
certainly should be deviated until and unless one
understands the possible consequences of the deviation.
- 32 -
33. What You Should Know
Some yoga movements consist of really hard to do
maneuvers though it may look easy to start with, therefore it
is very important to start the yoga adventure under
supervision of an experienced yoga practitioner.
If wrongly executed, these poses can result in serious injury
or simply be useless in terms of what the individual is trying
to get from it.
- 33 -
Consulting a physician is also a good idea before thinking of
embarking on any yoga program. Some people do so
without this vital doctor’s input and even wrongfully decide
not to continue with the ongoing treatments and
medications and replace it with yoga. This elimination is only
advised and possible when some positive results are
forthcoming.
Besides experiencing pain in the wrist, neck, and back areas,
some people have experienced ligament tears and tendons
34. and muscles pull. There are even cases recorded stating the
side effects of vertigo though this is indeed rare.
There have also been cases of gastric problems that may
occur upon commencing a yoga series of classes. One of the
possible explanations given for this gastric condition is that
the given set of poses is not executed in the proper
sequence and thus causing the discomfort. There are also
instances of nausea, sour stomach, and vomiting.
When the yoga exercise is taken too seriously and the
warning signs of discomfort are ignored and allowed to
continue unaddressed, then some frighteningly serious
consequences may occur such as internal bleeding, severe
muscle strains, and ruptures. In these cases immediate
medical help needs to be sought.
- 34 -
35. Wrapping Up
The Yogic way of life includes a code of ethics, rules,
discipline and more, combined with prayer and meditation.
- 35 -
Even a discussion of these matters helps one alleviate
mental tensions and alter mental attitude. Simple Asanas
36. help to stretch and unwind the whole body and neutralize
stresses.
The earnest practice of Yoga postures advantages all
levels of experience.
From the return of balance, flexibility, poise, health and
well-being to the body, to the cultivation of mental
equanimity, emotional balance, and interior strength.
On a physical level Yoga postures energize the glands,
organs, muscles and nerves in ways that traditional exercise
can't.