In each class we focus on a particular peak posture such as Super Splits, Dancer Pose (Scorpion) or Middle Splits. We will go through exercises and apply techniques designed to release muscular and fascial tension in the muscles that oppose the peak posture.

1. Yoga For AthletesPart - I
mUvmethodFlexibilityTraining
Our mUvmethodFlexibilityTraining is intendedfor those alreadyworkinginthe fieldof yoga, pilates, dance, fitness and/or
movement. It is for trainedprofessionalslooking to add flexibility plans to their programs andclasses.
For more details onour products and services, please feelfree to visit us at Yoga for dancers, Yoga meets dance & Yoga for
athletes
This course consists of 15 contact hours. That time will be spent diving intothe anatomyof the spine, hips andshoulder girdle.
Breaking downmovement to gainan understandingof what is reallyhappening inthe body. And how joint positionandthe
surroundingmusculature andfascia either moves you forward or holds you back.
We will cover 5 Signature FlexibilityPlans. Eachconsists of a peak posture plus 10 – 15 postures that leadupto it. Through our
systemizedapproachyou willlearn how to safelyandeffectivelymove into eachpeak posture as well as be able to teach this to
your students.
TOPICS COVERED:
• Yoga Posture
• FocusedAttention Meditation
• Nervous System
• Various forms of stretching
• The stretchreflex
• Neuromuscular Inhibition • Anatomyof the spine
• Anatomyof the hips
• Anatomyof the shoulder girdle
• Anatomicalalignment
• Intuitive alignment
COST: $649.00
• EarlyBirds save 20% ifpurchasedbefore May31! Booknow!
COST INCLUDES:
• 5 FlexibilityPlans ($125 value)
• 3 FlexibilityStraps ($39 value)
• 15 Contact Hours
***Option to add a Cadaver Lab for $150.00. The labwill take place Saturdaymorning from9:00 am – 11:30 am