This document discusses how yoga can help with weight loss. It provides 6 reasons why yoga benefits weight loss: 1) It burns calories, even low-impact styles like Hatha yoga burn around 100 calories per hour. 2) It builds muscle which increases metabolism. 3) It reduces stress which can cause weight gain. 4) Improved flexibility and posture burn more calories. 5) The mindfulness of yoga helps control emotional eating. 6) Power yoga is a more intense style that can burn 350 calories in an hour.

1. Yoga for BellyFat
By Faye Martins | Submitted On May 30, 2012
There iswidespreadbelief thatanhourof physical yoga isenoughcardiovascularactivitytofulfill the
average person'sdailyfitnessneeds.The truthisthatmany schoolsof yoga burncaloriesat a low rate
and are therefore notthe ideal formof exercise totargetfatburn.Of course,itis alsotrue that certain
formsof yogaare consideredmore active anddoburncalorieswhile tighteningandtoningthe body.
Differentstylesandyogainstructorsvaryinthe physical challenge theypresent.A personweighing150
poundsdoinganhour of Hatha yogaburns 180 calories,forexample,while anhourof Ashtangayoga
burns350 calories.Asthangayogaisconsideredone of the mostphysicallydifficultschoolsof yoga,but
eventhisformisoutpacedbya slowrun.In an hour,a runnergoingat a slow 12-minute-milepace can
still burnupwardsof 500 calories.
So why practice yoga for bellyfat?
It istrue that yogamay burn fewercaloriesthanrunning,butthe overallhealthbenefitslike increased
flexibility,improvedfocus,strongerbodiesandrelativelylowriskof injuryhave alotto say infavor of
practicingyogainsteadof or to complementotherformsof fitnessactivities.However,becauseitmay
not burncaloriesat an intense pace like runningorelliptical trainingcan,yogiswhowouldliketouse
yoga to burnbellyfatmustpractice a targeted,intentional sequenceof poses.
Four Tips for Practicing Yoga to Burn BellyFat
1. Keepitmoving!Choose aseriesthatisdesignedtoflow easilyfrompose topose.Holdeachpose for
a minute or twoand move quicklyintothe nextpose.The fastflowingsequence shouldsimultaneously
tax yourstrengthand elevate yourheartrate,increasingthe rate of calorie burn.
2. Target your practice!Make sure to use or designasequence thatstrengthensyourcore muscles.
Chairpose,plankpose,sunsalutationsandforward,side andbackbendsall targetyourabs, back and
sides.
3. Finishandrepeat!Do the pose sequence several timesinordertogetthe maximumbenefitfromyour
practice;make sure your focuson the secondand thirdrepetitionsisoncorrectposture since technique
oftenbeginstolagas your musclesfatigue.
4. Go long!Ideally,ittakes40to 60 minutesof moderate exercise foryourbodytostart burningthrough
itsfat reserves.Sodon'tsettle fora quick 30 minute session;youneedtostayactive formost of an hour
inorder to getthe bestfat-burningresults.
© Copyright2012 - AuraWellnessCenter- PublicationsDivision
Faye Martins,is a Yoga teacherand a graduate of the Yoga teachertrainingprogramat: Aura Wellness
Centerin,Attleboro,MA.Toreceive Free Yogavideos,Podcasts,e-Books,reports,andarticlesabout
Yoga, please visit:http://www.yoga-teacher-training.org/

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What Is The Goal of PowerYoga?
By Faye Martins | SubmittedOnAugust12, 2011
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Poweryogais a termusedto describe amovementbasedhighimpact,energeticstyle of asana
practices.The term was coinedduringthe mid-1990s whenthisnew style,basedonthe Ashtanga
Vinyasapractice,startedbecomingpopularwithwesternstudents.Thisformof yogaincludesless
meditationandchantingthanotherstylesandemphasizesflexibility,toningandconditioningof muscles
and self-control.Itisa style preferredbypractitionerswhowanttoget a true workoutfrom yoga
practice to eithergetinshape or maintaintheirathleticphysique.
Poweryogadoesnot followanorderforasana practice,so each poweryogasessioncanbe quite
differentdependingonthe practitionerleadingthe session.However,the asanasusedinthisstyle of
yoga are chosento focuson buildingstrength,concentrationandflexibility.Throughthe practice of this
formof yoga, the core musclesare strengthened.Since itisapowerful workout,poweryogaburns
manycaloriessoit isalso usedforweightloss.
The purpose of poweryoga isfor the practitionertopractice stretchingandgeta seriousworkout
followingthe seriesof asanas.Thistype of yogaleadsthe practitionerinatransformationof hisbody
and spirit,intoone thatisstrongerand more agile while remainingrelaxedandstress-free.
Anothergoal of poweryogais to increase stamina.The practitionerbecomesstrongerbyfollowinga
seriesof asanas,eachcoordinatedwithone breath.Properformandbreathingtechniquesare

3. emphasizedinthe practice of poweryoga.Eachpose is heldfora setamount of time,andthenthe
practitionermovesfluidlyintothe nextpose.Becausethe posesinthe asanaseriestendtobe physically
challenging,the practitionermustgive hisfull concentrationtohisbody,whetherholdingapose or
movingflawlesslyintothe nextpose.Thisiswhere self-control andconcentrationare employedasthe
bodybecomesstrongerandmore flexible throughthe practice of the poses.Toimprove the muscle
flexibilitythatisneededtomaintainthismore vigorousworkout,poweryogacan be practicedina
heatedroom.
Althoughthischallengingform of yogadoesnotemphasize meditationandchanting,itmayinclude itat
the endof a session,allowingthe practitionertoreflectonthe changeshisbodyhas undergone during
the precedingparticularsession.Poweryogaisa highlyflexible workoutthat allowspractitionersto
focustheirworkoutbasedontheirphysical andemotional needs.
© Copyright2011 - AuraWellnessCenter- PublicationsDivision
Faye Martins,is a Yoga teacherand a graduate of the Yoga teachertrainingprogramat: Aura Wellness
Centerin,Attleboro,MA.Toreceive Free Yogavideos,Podcasts,e-Books,reports,andarticlesabout
Yoga, please visit:http://www.yoga-teacher-training.org/
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PowerYoga forWeightLoss - SufficientFatBurnWithWeightLossand StrengthensYourLeanMuscles
By Sooraj Surendran | SubmittedOnDecember06, 2012
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4. ExpertAuthorSooraj Surendran
Whenmodernteachersof yoga startedtranscendingborderstoteachyogato theirwesternstudents,
theyinventedthe word"poweryoga,"whichwasmore consonantwiththe westernsynonymsandeasy
to explaintothe students.Actually,poweryogatakesitsoriginfromAshtangayogawhere aseriesof
posturescoordinatedwithbreathing.Thisprocedure detoxifiesthe musclesandorgansdue tothe
intense heatandprofuse sweatgeneratedduringthe process.Itaccountsforimprovedcirculation,a
calm mindanda bodythat islightandstrong.However,poweryogaisa universal termthatreferstoan
approach to Vinyasayogabasedonfitness,andhence canvarywidelyintheirconnotationsand
applications.
Thistype of yogainvolvestotal bodyworkout,almostakintocardiovascularexercisesandhasgained
tremendouspopularityforitssuccessinimprovingthe bodytoning,flexibilityandstrength,andextracts
all the benefitsthatcouldaccrue fromvigorousaerobicexercises.Poweryogahasdrawnfrom the best
parts of yoga and adapteditsapplicationtoweightlossandbodyfitness.Poweryogasetsa fastpace,
and bringsdownthe heartrate, instigatingprofuse sweating,whichare featuresthatseriousyoga
practitionerslookforwardto.Amongthe several benefitsaccruingfromare calorie-burning,
enhancementinstrength,flexibilityandstamina,enhancedmetabolism, stressreductionandstrength
additionininactive muscles.
The debate on the contrastingbenefitsof Cardioexercisesviz-a-vizpoweryogahasragedon fora long
time.Everyone agreesthatyoucouldgetto burntwice the numberof caloriesina one-hourCardio
sessionwhencomparedtoyoga.However,yogaburnscaloriesbecauseitincreasesmetabolismwhileit
continuestobuildleanmuscle,leadingtothe universallydesiredprocessof fatburningandconsequent
weightloss.The pointhere isthata cardio exercise canburncaloriesbutnotfat,and excesscardiocan
evenreduce yourmuscle strength,while poweryoga,whenburningcaloriesandfat,continuestobuild
the muscles.
Two sessionsof yogaperweekwill giveyousufficientfatburnandweightloss.Additionally,italso
strengthensyourleanmuscles,whichisgood,if youintendtogofor cardioexercise laterandtolift
weights.Manyexpertsprofessthatarightblendof cardioand yoga isan ideal solutionforweightloss.
For those runnersandheavyweightlifterswhoare searchingonlyforflexibilityandstrengthof bodyin
theirpursuitof a bodylike Adonis,poweryogaisthe bestremedy.
Yoga is the rightform of exercise forbothyourbodyandmind.Clickhere to know more aboutfitness
centersinRaleighNC.
Article Source:http://EzineArticles.com/expert/Sooraj_Surendran/564395

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Denise AustinYogaBodyBurnReviews
By AnthonyFalconer | SubmittedOnSeptember07,2010
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ExpertAuthorAnthonyFalconer
Yoga is one of the bestforms of exercise the worldhaseverknown.Notonlythatthisexercise aimsto
unite the mind,the bodyandthe spirit;youcan alsoabsolutelyfindharmonyandhealingwiththisin
your dailylife.Andnowonder,DeniseAustinyogabody burnreviewshave beennothingbutgetting
positive feedbacks!
Denise Austinyogareviewshave beengettingalotof positive rave andrants.ThisDenise Austinyoga
beginswithafast-pacedVinyasaposesandlateron,continueswithamuchslowerpace. The yogabody
burn showsa lotof flowsandtransitions.Hence,itcanbe quite achallenge andthatcouldbe the very
reasonwhyit sells.The instructionsare verythoroughsoanyone couldcatch upwithit.One of the most
favorite partsisthe relaxing stretchwhichistotallyblissfulforthe body.
Denise Austinyogareviewsare everywhere the internet.The reviewislike apeekof what'sgoingonthe
yoga burnclasses.Soif you are one of those people wholove tosilence yourmindthe rightway(and
that isby breathingrightinbetweenyogaposes),youhave togetintothissoon.
Yoga has beenpracticedforthousandsof years - andit isprovento have a lot of healthandmind
benefits.Someof these benefitsare betterflexibilityof the spine and joints,increase flow of bloodand
oxygen,strongerposture andbalance andyes,improveddigestive system.

6. One of itsmental benefitswouldbe relief fromstress,improvedconcentration,the capacityformore
joyand peace.Yoga islike havinganintimate relationshipwithyourself andthe Divine andthe world
aroundyou.
So whydon't yougo visitthe Denise Austinyogabodyburnreviewsnow andsee foryourself whatthis
yoga bodyburnprogram can do for you!It's time todo the downwarddogand reach outfor the sky!
Yoga is the bestexercise thatcouldeverhappentoyou.Soputyour handson yourchest ina prayer
positionandsay"Namaste".
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I have much more practical and helpful step-by-stepexercise tipswhichwill helpyoubecome leanerand
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DoesYoga HelpYou Lose Weight?BurnFat Fast With These YogaSecrets
By Oscar Matthews | SubmittedOnJanuary26, 2011
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ExpertAuthorOscar Matthews

7. Doesyoga helpyoulose weight?Losingweightisone of the biggestdesiresof manypeople.There are
several exercisestoburnfat. Yoga isone such exercise.Asitisaspiritual exercise thatnourishesmental
and physical well being,the questionof doesyogahelpyoulose weightisof greatimportance.
Since there are manytypesand variations,the reductionof weightdependsuponthe type of yoga
exercised.Poweryogaisconsideredasthe mostbeneficial yogathathelpsreduce weightsignificantly
and triestoanswerthe questiondoesyogahelpyoureduce weight.The reasonisthatpoweryoga
combinescardiovascularactivityascomparedtotraditional yoga.Thoughthere are manyexpertswho
believethatthiskindof cardiovascularactivityisnotasgood as comparedto othercardiovascular
activitysuchas running,swimmingandsprint,those whopractice poweryogafinditveryhelpful.
The answerto 'doesyoga helpyoulose weight'canbe explainedintermsof HotYoga as well.The room
where hotyoga isperformedissetto105 degreesFahrenheit.Studieshave shownthathotyogacan
resultintemporaryweightloss.The researchshows thatthe waterweightisreducedwhenanindividual
sweats.Howeverthistype of weightreductionisnotpermanentanddoesnotburnfatsinexcess.
Anotheranswerto'doesyoga helpyoulose weight'canbe Hatha Yoga. Thistype of yoga is alsoknown
as mat yoga.It is a verycommontype of yogathat can helpyoulose weightif youare consistentin
takingat leastone classper day.Hatha yoga alsohelpsmusclestobecome more flexibleandtoned.Itis
observedthata one hourclass of Hatha yogaburns100 calories.Thoughthisyogaisstill notcomparable
to othercardiovascularexercises,itstillplaysasignificantrole inreducingweightandkeepingthe
weightconstant.
The National CancerInstitute conductedaresearchthatshowedpracticingyogaone houra weekhelps
youlose 5 poundsovera 4 year period.Whenthisdatawas comparedtothe data of those people who
didnot practicedthis,itwas seenthatthe people whodidnotpractice gainedaweightof 14 pounds
overthe same period.Some people alsobelievethatsince thisismore a spiritual exercise,itdoesnot
answerthe statedproblem'doesyogahelpyoulose weight.'
Doesyoga helpyoulose weight[http://revealweightloss.info]?The answerisyesif done correctly.If you
reallywantto supercharge yourweightlossgoals,checkout[http://revealweightloss.info] thissimple
trick.
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6 ReasonsYogaBenefitsWeightLoss
By AnnVroman | SubmittedOnAugust16, 2010
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Yoga has become a prominentpartof manypopularworkoutroutines.It'scommonlytoutedasacure
for everythingfromstiff jointstobreathingproblems.Butwill yogahelpyoulose weight?
Sittingona mat and meditatingseemscounter-intuitivetosomeone whowantstobuildstrengthand
shedpounds.
But yoga hasbeengivenathoroughlymodernmakeover.Now youcanworkup a sweatwhile youlearn
to getyour bodyand mindinsynch.
Here are some of the waysyogacan helpyoulose weightandincrease yoursenseof wellbeing.
1. Vinyasayogaburns calories.
Alsoknownas"flowyoga"or "ashtanga yoga",vinyasayogaisa physicallyactiveformof yogathat
increasesthe heartrate and sendsthe bodyintofat-burningmode.
Vinyasayogasendsthe practitionerthroughaseriesof posesknownassunsalutations.
These posesare heldforseveral breaths,andthenthe practitionerflowsintothe nextpose inthe series.
Vinyasayogaisfrequentlycombinedwithothercardioexercises,likewalking,forabalancedweightloss
routine.

9. 2. Yoga putsyouin touchwithyour body.
Whenyoupractice yoga,youlearnto clear yourmindof the distractionsthatpreventyoufromreally
listeningtoyourbody.By gettingbackin touchwithyour needs,youcanlearnto differentiate between
hungerand cravings.
The more youlearnaboutyour bodyand itsamazingabilities,the more youwill wanttotake care of it
by avoidingjunkfoodandradical diets.
3. Yoga reducesstress.
Yoga is a real stress-buster.By practicingmindful breathingandquietmeditation,youcanbringyour
mindand bodyto a peaceful state.Thisdecreasesanxietyandcanevenreduce yourbody'sproduction
of the stresshormone cortisol.
Cortisol sendsourbodiesintoself-preservationmode,whichtranslatestoincreasedfatstorage,
especiallyinthe abdominal area.
Learn to relax andbreathe duringyoga,andyou will eventuallylearntoincorporate those skillsintothe
restof yourlife.
4. Poweryoga improvesstrengthandflexibility.
Poweryogais a westernizedversionof vinyasayogathatcombinessunsalutationswithstretching,
strengthtraining,andintense burstsof cardio.
Thisproducesa strongerheartand more leanmuscle mass.Since muscle burnsmore caloriesthanfat,
poweryogacan helpyouburnmore caloriesevenatrest.That's a great wayto speedupyour weight
loss.
5. Hot yogaprovidesquick,temporaryweightloss.

10. Hot yoga reallymakesyousweat.It'slike regularvinyasayoga,butittakesplace in a sauna or otherhot
surroundings.
As youcan guess,the quickweightlosscomesfromsheddingwaterweight.
While thisisnota goodlong-termstrategy,itcangive youa good workoutandhelpyoulookmore
svelte before aspecial occasion.Justbe preparedtoregain those few poundsonce yougetrehydrated.
6. Yoga makesyoumindful.
Perhapsone of the most valuable lessonsyogateachesusisthe lessonof mindfulness.Yoga
practitionerslearnhowtobe "inthe moment",focusingontheirbreathingandtheirposture ratherthan
worryingaboutwork,family,orotherstressors.
You can applythismindfulnesstoyourweightlossplanaswell.Learntofocuson yourfoodand your
enjoymentratherthanchokingdownyourmealswhilewatchingTV.
By takingyourtime and keepingyourmindonyourmeal,youwill tendtoeatlessandbe more satisfied.
Yoga can benefityourweightlossplaninmanyways.Youcan add yogato your routine byfindingaclass
nearyou, or rentingayoga DVD fromyour publiclibrary.
Remember:if one style of yogadoesn'tsuityourneeds,there are manymore totry.
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