The document provides advice and words of wisdom for welcoming the Year of the Ox in 2009. It contains sayings about speaking and doing good, forgiving others, not underestimating one's potential, helping others willingly, doing more to gain more, cultivating empathy and gratitude, and doing the right things for wisdom and health. The overall message is to welcome the new year with positivity.

1. 2009 迎春接福 Welcoming A Prosperous 2009 Spring Festival

2. 牛年 Year Of The Ox

3. 太阳光大父母恩大君子量大小人气大 Sunlight is bright Kindnees of parents is boundless Gentleman is magnanimous Anger of a mean person is intense

4. 口说好话心想好事身行好事 Speak good words Harbour good thoughts Do good deeds

5. 原谅别人就是善待自己 To forgive is to be kind to own self

6. 成功是优点的发挥失败是缺点的累积 Success is the manifestation of qualities Failure is the result of accumulation of weaknesses

7. 不要小看自己， 因为人有无限的 潜 能 Do not look down on own self Everyone has infinite potential

8. 手心向下是助人手心向上是求人 助人快乐求人痛苦 Helping yields joy Begging yields grief Palm-down gestures helping Palm-up gestures begging

9. 甘愿做欢喜受 Do willingly Bear happily

10. 多做多得少做多失 Doing more gains more Doing less loses more

11. 心中常存善解，包容，感恩， 知足，惜福。 Be empathetic, tolerant, grateful, contented & appreciative.

12. 做该做的事是智慧 做不该做的事是愚蠢 Doing the right thing is wise Doing the wrong is foolish

13. 祝你健康快乐 May You Be Well & Happy