The document discusses tips for achieving work-life balance and managing one's workload. It identifies common issues like taking work home but not completing it or forgetting tasks. Some time wasters mentioned are interruptions, procrastination, and perfectionism. The document provides tips like using a diary, prioritizing tasks, setting quiet work times, and tracking deadlines. It stresses having a realistic attitude about expectations and seeking help when needed. The main message is the importance of including personal time to properly balance work and life.