This document lists the estimated calories burned per hour for various activities, ranging from light activities like eating (85 calories/hour) and sleeping (55 calories/hour) to more intense activities like running (700 calories/hour) and skipping (700 calories/hour). Activities are grouped into categories of increasing intensity, from passive activities like sitting and standing to household and yard work, various forms of walking, dancing, swimming, cycling, and finally high-intensity activities like running, rowing, and squash. Contact information is provided for a wellness consultant for anyone seeking additional information.

1. Work
Calories
Needed

2. Eating
85
Cal/ Hr.

3. Sleeping
55 Cal / Hr.

4. Sitting
85 Cal / Hr.

5. Standing
100 Cal / Hr

6. Driving
110 Cal / Hr

7. Office work
140 Cal / Hr.

8. Gardening
250 Cal / Hr

9. Planting
250 Cal / Hr

10. Walking-3M
280 Cal / Hr.

11. Walking-6M
400 Cal / Hr

12. Dancing
280 Cal. /Hr.

13. Aerobic Dan.
420+Cal. / Hr.

14. Aerobics
450+ Cal. / Hr.

15. Cycling-5M
450 Cal. / Hr.

16. Jogging -5M
500 Cal. / Hr.

17. Digging
500+ Cal. / Hr

18. Swimming-F
500 Cal. / Hr.

19. Rowing
500+ Cal. / Hr.

20. Squash
650 Cal. Hr

21. Skipping
700 Cal. /Hr.

22. Running
700 Cal. /Hr.

23. Work Calories/Hr
Eating 85
Sleeping 55
Sitting 85
Standing 100
Driving 110

24. Work Calories/Hr
Office work 140
Gardening 250
Planting 250
Walking-3M 280
Walking-6M 400

25. Work Calories/Hr
Dancing 280
Aerobic Dan.420+
Aerobics 450+
Cycling-5M 450
Jogging -5M 500

26. Work Calories/Hr
Digging 500+
Swimming-S300
Swimming-F 500
Rowing 500+
Power Walk 600

27. Work Calories/Hr
Cycling-studio 650
Squash 650
Skipping 700
Running 700

28. For more info
Bellavistan Murthy
Wellness Consultant
98480 13958
Sreyas Ayurvedic Family
Counseling Center