This document discusses natural remedies for managing women's health issues and emotional swings. It outlines several health conditions that commonly affect women, such as breast cancer, diabetes, and menopause, and the emotional impacts of these conditions. It then recommends seeking social support from family and friends, developing a plan or routine to take control, joining a peer support group, and considering herbal supplements like St. John's Wort to help manage emotions. Professional counseling is also suggested if additional support is needed.

1. Women’s Health Issues:
Managing Emotional Swings
with Natural Remedies

2. Nobody likes falling ill
especially since
sicknesses can take a toll
physically and mentally.

3. There are several womens health
issues that are constantly being
debated by the medical profession.

4. Breast cancer afflicts a large number
of women both young and old. A
recent study pointed out that cancer
related depression is more prevalent
in singles and mothers.

5. A single woman should consider moving closer
to her family, if she is not already in the
vicinity, assuming her family is helpful and

6. For women with children, a support
group should be put together by
friends and family to help her with
the chores around the house.

7. A recently conducted survey
showed that women who
contracted Type II Diabetes
are often more emotionally
distraught about it than
their male counterparts.

8. One natural way to deal with the
helplessness that a woman may feel is to
create a plan of action that is based on
what she does best – organizing.

9. With the help of a
professional, you can
create a diet and
exercise regimen which
will help you maintain a
balance physically.

10. Joining a peer group
that primarily deals
with the illness can
help you put things
in better perspective.

11. The sense of being incomplete for a
woman who has undergone mastectomy
or a hysterectomy is an example.

12. The withering away of
one’s natural beauty with
hair loss and patchy skin
because of chemotherapy
is another.

13. Women experience emotional upheavals
with other medical conditions too:
Spontaneous abortions
PCOS or troubled ovulation
endometriosis, osteoporosis
arthritis
the inability to conceive
menopausal complications

14. With friends, family and some common senses
rules, you can reverse its progress until you
recover a natural sense of well being.

15. Of course, seeking
professional counseling
is the next step.

16. Nature has a number of remedies to choose
from:
St. John’s Wort
Omega-3 Fatty Acids from oily cold water fish

17. Depression is often temporary.
Your emotions are in your control at the best
of times and though you may feel depressed,
you must understand that it is up to you, at
these darkest moments, to consciously take
back control.

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