This document is a newsletter from WiseTummy, an organization that provides information on packaged foods. It includes several infographics that compare the nutritional contents of different foods, such as cakes, teas, snacks, and cereals. The infographics analyze elements like fat, calorie, vitamin, and mineral contents. The newsletter encourages readers to follow WiseTummy on social media and provides contact information for any feedback. It also includes disclaimers about the general nature of the information provided and advises consulting an expert before making health decisions based on the content.

1. SlideShare Update – November 2013
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2. For the sweet tooth of your loved ones!
48.07%
healthy energy content
50
45
40
*Healthy Energy % = 100% – Unhealthy Energy %
**Unhealthy Energy = Energy from bad fats & bad carbohydrates
35
30
30.5%
27.59%
25
20
15
10
5
8.78%
0
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3. Oil your way to a healthy heart! 
Good Fat
Ratio = 1.5
Good Fat
Ratio = 1.39
Good Fat
Ratio = 1.24
Good Fats consist of Monounsaturated
Fats (MUFA) and Polyunsaturated Fats
(PUFA), which should be consumed
more of daily. Of these two, we should
consume more of MUFA.
MUFAs are known to improve blood
cholesterol levels, reduce the risk of
heart attacks and also improve brain
function in people with Alzheimer's.
PUFAs should be used in combination
with oils high in MUFA to get the healthy
ratio correct.
Ideal Good Fat Ratio (MUFA:PUFA) is 1.5
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4. Haldiram’s Moong Dal – Burrp!
Foods with higher fullness factor score are more
likely to satisfy your hunger with fewer calories
Fullness Factor
Score 1.6
Fullness Factor
Score 1.2
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Fullness Factor
Score 1.11

5. Cakes, Cholesterol & Trans fat!
Cholesterol &
Trans fat content
106.5mg per 100gm
Cholesterol &
Trans fat content
77mg per 100gm
Cholesterol &
Trans fat content
67.5mg per 100gm
As the arteries grow hard, the heart grows soft – H.L. Mencken
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6. Close fight between Marie Gold & Rusk!
healthy energy content
100
90
*Healthy Energy % = 100% – Unhealthy Energy %
**Unhealthy Energy = Energy from bad fats & bad carbohydrates
80
70
60
69.34%
64.51%
50
40
30
20
10
0
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69.8%

7. We care for your waistline!
Fat Content
15.4gm per 100gm
Fat Content
17.4gm per 100gm
Fat Content
33gm per 100gm
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Fat Content
35.7gm per 100gm

8. Dedicated to your cravings!
290 kcal*
232 kcal*
230.8 kcal*
95 kcal*
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9. Green tea, vitamins & minerals
Do they disclose their respective vitamins and minerals content?
Calcium*
25.1mg
Iron*
1.4mg
Vitamin C* 4.15mg
*content per teaspoon (5gm)
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10. Honey – Minerals* (Rich) & Vitamins* (Nil)
Minerals*
Calcium
Phosphorus
Potassium
*content disclosed in Lion Kashmir Honey and Dabur Honey
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Iron
Sodium

11. calcium content per 100gm
Calcium rich - Foodles from Horlicks
350
300 mg
300
250
200
150
100
160 mg
115.7 mg
124 mg
50
0
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12. Glucon-D Froot Shot wins the title!
Vitamins & Minerals
580 mg per 100 gm
Vitamins = 8.62%
Minerals = 91.38%
Vitamins & Minerals
538.94 mg per 100 gm
Vitamins = 27.41%
Minerals = 72.59%
Vitamins & Minerals
221 mg per 100 gm
Vitamins = 22.63%
Minerals = 77.37%
Vitamins & Minerals
211 mg per 100 gm
Vitamins = 18.96%
Minerals = 81.04%
Majorly contains
Majorly contains
Majorly contains
Majorly contains
Calcium
60.34%
Sodium
41.19%
Calcium
51.58%
Calcium
54.03%
Phosphorus
31.04%
Calcium
29.69%
Phosphorus
25.79%
Phosphorus
27.01%
Vitamin C
8.62%
Iron
1.7%
Vitamin C
22.63%
Vitamin C
18.96%
Glucon-D Froot Shot has the highest total content of vitamins & minerals
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13. Understand what you eat! 
*Healthy Energy is the energy from proteins, healthy carbohydrates and healthy fats
Healthy
Energy*
65.07%
Healthy
Energy*
59.42%
McVitie’s Digestive
Wholewheat biscuits
McVitie’s Digestive
Delicious wheat
biscuits
info@wisetummy.com
Healthy
Energy*
67.48%
Healthy
Energy*
67.89%

14. Thanks!
Was the information useful?
Let us know your feedback
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@twitter.com/wisetummy
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15. Disclaimer
“WiseTummy” provides general information on packaged food products and is intended for general circulation. This page does not have regard to the specific diet
objectives, health situation and the particular needs of any specific person. Individuals should seek advice from a nutritionist/doctor regarding the suitability of a packaged food
product, taking into account the specific diet objectives, health situation or particular needs of each person before making a commitment to any packaged food product.
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Nothing in these slides is intended to constitute legal or consumption advice, or opinion regarding the appropriateness of any packaged food product, or a solicitation for any
product or service. The use of any information set out in these slides is entirely at the recipient's own risk. No reliance may be placed for any purpose whatsoever on the
information contained in this page or on its completeness. The information/ views set out herein may be subject to updating, completion, revision, verification and amendment
and such information may change materially and we may not (and are not obliged to) notify you of any such change(s). WiseTummy is not acting as your advisor or in a fiduciary
capacity in respect of the products and services referred to in this page, and accepts no liability nor responsibility whatsoever with respect to the use of this report or its contents.
The information set out in these slides has been prepared by WiseTummy based upon projections which have been determined in good faith and sources considered reliable by
WiseTummy. There can be no assurance that such projections will prove to be accurate. Except for the historical information contained herein, statements in this report, which
contain words or phrases such as 'will', 'would', etc., and similar expressions or variations of such expressions may constitute 'forward-looking statements'. These forward-looking
statements involve a number of risks, uncertainties and other factors that could cause actual results to differ materially from those suggested by the forward-looking statements.
The forward looking statements contained in this page as regards packaged food product(s) is not to be construed as a comment on or a prediction of the performance of any
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preparing this report we have relied upon and assumed, without independent verification, the accuracy and completeness of all information available from public sources or
which was provided to us or which was otherwise reviewed by us. Past performance cannot be a guide to future performance. If you intend to consume packaged food
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