This document contains information from WiseTummy about the nutritional content of various food products. It includes graphs and tables showing the sodium, cholesterol, dietary fiber, calcium, and protein content of different foods. For each nutrient, multiple food items are compared to show the ranges. The document encourages readers to consider this data and provide feedback. It also includes disclaimers about the general nature of the information.

1. SlideShare Update – December 2013
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2. We have the right to know!
Do they disclose their respective sodium content?
Sodium Content
4.4mg per tsp*
Sodium Content
27.5mg per tsp*
*1 tea spoon (tsp) is equal to 5 grams
info@wisetummy.com
Sodium Content
Not Disclosed

3. cholesterol content per glass (250ml)
Cholesterol content – Take care!!
35
30 mg
30
25
20
15
10
5
9mg
10 mg
0
(lowest)
(highest)
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4. dietary fibre content per 100 gm
Chocolates are good! 
9
7.9 gm
8
7
6
5
4
3
2
2 gm*
1
0
2.1 gm
1.1 gm*
(lowest)
(highest)
*fibre content disclosed
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5. Amul Taaza – Highest calcium content! 
1 glass (250ml)
satisfies 38.75%
of your daily
calcium
requirement
1 glass (250ml)
satisfies 43.75%
of your daily
calcium
requirement
1 glass (250ml)
satisfies 50.00%
of your daily
calcium
requirement
1 glass (250ml)
satisfies 52.92%
of your daily
calcium
requirement
1 glass (250ml)
satisfies 62.50%
of your daily
calcium
requirement
FYI - Daily calcium requirement (RDA) for Indian males and females (aged 18 years and above) is 600 mg as specified by the National
Institute of Nutrition (NIN) , Hyderabad, India
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6. Check your Protein quotient! Take care 
Daily Protein
requirement
satisfied per
100gm consumed
Daily Protein
requirement
satisfied per
100gm consumed
Daily Protein
requirement
satisfied per
100gm consumed
16%
14.67%
(lowest)
16.36% 15%
21.45% 19.67%
Daily Protein
requirement
satisfied per
100gm consumed
21.58%
19.78%
Daily Protein
requirement
satisfied per
100gm consumed
26.36% 24.17%
(highest)
FYI - Daily calcium requirement (RDA) for Indian males and females (aged 18 years and above) is 60gm and 55gm respectively as
specified by the National Institute of Nutrition (NIN) , Hyderabad, India. 100gm of atta prepares 4-5 rotis approximately. 100gm of
raw rice is equal to 300-400 gm (2-2.67 medium katoris) of cooked rice approximately.
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7. We have the right to know!
Do they disclose their respective sodium content?
Sodium Content
Not Disclosed
Sodium Content
Not Disclosed
*1 tea spoon (tsp) is equal to 5 grams
info@wisetummy.com
Sodium Content
53.5 mg per tsp*

8. Thanks!
Was the information useful?
Let us know your feedback
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9. Disclaimer
“WiseTummy” provides general information on packaged food products and is intended for general circulation. This page does not have regard to the specific diet
objectives, health situation and the particular needs of any specific person. Individuals should seek advice from a nutritionist/doctor regarding the suitability of a packaged food
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contain words or phrases such as 'will', 'would', etc., and similar expressions or variations of such expressions may constitute 'forward-looking statements'. These forward-looking
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