Why akshara yoga school
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Akshara Yoga School is a place dedicated to the impartment of yoga education, learning and experience. Akṣara is the saṁskṛta word for the imperishable, denoting the eternal and immutable Ātman, the unchanging dimension of absolute silence in man. Awareness of the changeless in the changeful has been the quintessence of Indian spiritual lore and Yoga specializes in glorifying the paradigm of non-change.
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HISTORY OF YOGA
Yoga is one of the world's oldest spiritual practices dating back 3000 years. Its roots developed from teachings in the Vedas and Upanishads focused on purifying the body, mind, and spirit. Yoga rejects metaphysical pursuits and focuses on practical techniques like meditation, breathing exercises, and poses to help practitioners transcend the ego and realize their true self. Modern yoga has spread worldwide through classes and books, though its spiritual traditions have historically passed down through lineages of masters and disciples. Yoga provides holistic benefits beyond physical exercise by reducing stress, improving heart health, strengthening the circulatory system, and teaching relaxation. Meditation is a key component that quiets the mind and leads to profound relaxation and stress
Iioys2ppt
The document summarizes the vision, mission, and activities of the Indian Institute of Yogic Science. Its goals include eradicating poverty, providing free education and healthcare, establishing spiritual universities, and raising individual consciousness to attain spiritual liberation. The institute promotes yogic practices like pranayama, meditation, and chanting to heal the body, mind and consciousness. It aims to establish disease-free "divine villages" and train people in yogic healing to serve society during disasters.
Yoga Presentation
Yoga is an ancient philosophy that aims to unite the mind, body, and spirit through various techniques like breathing exercises, yoga postures, and meditation. These practices help harmonize the body with the mind and reduce stress by allowing the mind to be more still and present. Regular yoga can also enhance hormonal flow and balance the autonomic nervous system, helping to reduce stress and restore homeostasis in the body.
Yoga - a complete Study
Yoga: Meaning And Initiation
The
term Yoga has its verbal root as Yuj in Sanskrit Yuj means joining Yujyate anena iti Yogah Yoga is
that which joins
What are the entities that are joined?
In
the traditional terminology it is joining of the individual self with the universal SELF It is an
expansion of the narrow constricted egoistic personality to an all pervasive, eternal and blissful
state of REALITY
Pātañjala
Yoga
Pātañjala
Yoga is one among the six systems of Indian philosophy known as Ṣaḍdarśanas One of the great Rishis
( Patañjali compiled the essential features and principles of Yoga (which were earlier interspersed in Yoga
Upaniṣads in the form of Sūtras ’’( and made a vital contribution to the field of Yoga, nearly 4000 years
ago (as dated by some famous western historians)
According to
Patañjali , Yoga is a conscious process of gaining mastery over the mind field (The Citta ).
The scope of Yoga as portrayed in the
Bhagavadgītā and Upaniṣads is far more comprehensive.
As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months
or even a few hours of one’s bodily existence".
In general, there is a growth process due to interactions with nature in all creation
It
may take thousands and millions of years for this natural growth that is the long, instinctive way in animals
Manas, endowed with discrimination power, conscious thinking faculty, the intellect ( and well
developed voluntary control systems, aspires to accelerate his growth
Yoga is that systematic conscious process which can compress the process of man's growth
greatly.
Yoga
is a systematic
process for accelerating
the growth of an
individual in his or her
entirety With this growth,
one learns to live at
higher states of
consciousness Key to
this all round personality
development and growth
is the culturing of mind
Yoga A State
A process for
elevating oneself
through calming
of mind Also the very
states of higher,
subtler layers of
mind,
Conceived as A
creative power in
man and that of
the reality itself
Aims
Control the mind
To integrate the body
mind & souls
Self realization by connecting one self to universal self
To possess emotional stability.
To integrate moral values.
To attain higher level of consciousness.
Thus
the aim of Yoga is Self realization, to overcome all kinds of sufferings leading to 'the state of
liberation'liberation'( or ‘ freedom’( Living with freedom in all walks of life, health and harmony
shall be the main objectives of Yoga practice
Yoga: Art / Science
Yoga,
also referred to as the ‘yogic science’ since time immemorial, in simple terms,
can be defined as a study or practice of the mind, body, and spirit, which one undergoes
to attain unification with the universe
This
study or practice requires immense dedication and practice, and often requires
a Guru Shishya (teacher student) alliance to reach any level of perfection
Yoga, as we all know, was first practiced some 5,000 years ago during the
Fazlani’s Nature’s Nest Retreat Brochure
Tucked away in the heart of Maharashtra, in Takwe, lies Fazlani Nature’s Nest, a premier wellness resort in Pune. This wellness centre in India is spread across 68 acres of verdant landscape, offering a serene view of the Mawal taluka’s sapphire waters. It’s more than just a retreat; it’s a sanctuary where you can reconnect with nature.
As one of the top wellness retreats near Mumbai, Fazlani’s offers a unique and holistic wellness experience that brings balance and enhances overall well-being. Our team of expert doctors and wellness consultants curate a bespoke treatment plan with nature cure and Ayurveda at its core, making us a sought-after wellness centre in Pune.
Our daily wellness schedule at this Pune wellness resort includes personalized consultations, nature cures, Ayurveda treatments, yoga, guided meditations, acupressure, acupuncture, and physiotherapy. We also offer alternative therapies like equine and eco therapies, and wellness cuisine. All these elements come together to make us one of the leading wellness resorts in Maharashtra. Experience the tranquillity and rejuvenation that only nature can provide at Fazlani Nature’s Nest.
A Beginner's Guide to Restorative Yoga.pdf
Restorative Yoga offers a sanctuary of tranquility amidst the chaos of modern life. At its heart, Restorative Yoga is a practice that invites us to slow down, tune in, and nourish ourselves from the inside out. In a world filled with constant stimulation and demands, Restorative Yoga provides a gentle yet powerful antidote—a refuge where we can release tension, restore balance, and reconnect with our innermost selves. Through a series of supported poses, deep breathing techniques, and guided relaxation, Restorative Yoga guides us on a journey of self-discovery and healing, inviting us to embrace the transformative power of rest and relaxation. So, whether you're seeking relief from stress and anxiety, recovering from injury or illness, or simply craving moments of peace and stillness in your day, Restorative Yoga offers a path to inner harmony, wholeness, and well-being.
yoga.pptx
Yoga is a spiritual discipline that focuses on bringing harmony between the mind and body. It is an art and science for healthy living that works on the body, mind, emotions, and energy. The aim of yoga practice is to overcome suffering and achieve a sense of freedom, holiness, happiness, and harmony. There are different traditional schools of yoga that have emerged from various philosophies and lineages, including Jnana Yoga, Bhakti Yoga, Karma Yoga, Patanjala Yoga, and others, each with their own practices to achieve the ultimate aims of yoga.
YOGA BASICS
Geeta Iyer's book "Illuminating Lives with Yoga" provides an introduction to yoga, its history and philosophy. The book covers various asanas (poses), pranayama (breathing exercises), meditation techniques and lifestyle guidelines. It aims to educate readers on how yoga can be used as a holistic practice to improve physical, mental and spiritual well-being.
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The document provides information about yoga and meditation that can be done at home. It discusses the origins and benefits of yoga, describing how yoga originated in India as a practice that unites the body and consciousness. It then outlines several proven physiological benefits of yoga based on regular practice, such as decreased pulse and blood pressure, increased alpha wave activity during meditation, and improved strength, energy levels, weight management and immune function. Finally, it provides an overview of different types of yoga including Hatha, Raja, Jnana, Mantra, Bhakti, Tantra and Kundalini yoga.
.pptx
The document discusses how meditation can help provide lasting peace. It describes meditation practices taught at the Karuna Yoga teacher training center in Bangalore, India that impart ways to gain a peaceful mind. It explains how meditation can help achieve harmony between different states of the brain and allow one to easily switch between intense and gentle mental states. The document advocates shifting one's perspective from "needing" peace to realizing one already "has" peace within, as meditation helps understand our true nature.
The Power of Ayurvedic Herbs and Yoga
Dive deep into the synergy of Ayurvedic herbs and Yoga, understanding their remarkable influence on well-being. Learn to embrace these ancient practices for holistic health and harmony.
Corporate yoga at Studio Sadhana
This document advertises a corporate yoga workshop presented by Sadhana Studio to promote wellness and success in the workplace. The workshop will be led by certified teachers from Isha Foundation and focus on Hatha yoga poses, meditations, and talks from Sadhguru to reduce stress, increase productivity, and foster mental clarity, physical health, and relationships. Participants will learn techniques like Upa Yoga, Pranayama, and Isha Kriya to balance their energy systems and connect to inner strength and wellbeing for achieving goals.
yoga relaxation.
This document provides an overview of yoga, including its origins, main practices, benefits, and techniques. Some key points:
- Yoga originated in ancient India and aims to unite the mind, body, and spirit through physical postures, breathing exercises, and meditation.
- Main practices include asanas (postures), pranayama (breathing), and dhyana (meditation). There are also four main paths of yoga: karma, bhakti, raja, and jnana.
- Benefits of yoga include improved physical and mental health, reduced stress, better sleep, and increased flexibility, strength, and awareness. Specific techniques like corpse posture aid deep relaxation.
Akshara Yoga School Brochure
The best Yoga teacher training and Yoga Vacations gives the best experience of your life and the best learning.
Yoga
Yoga has its roots in ancient Indian culture and philosophy as a combination of physical and spiritual exercises dating back over 5,000 years. The goal of yoga in Hinduism is moksha or liberation from suffering through achieving oneness with the absolute reality of the universe using meditation and yoga practices. Buddhism also connects key beliefs like meditation, healing from the mind, keeping the body healthy, and balance with the spiritual discipline of yoga. Modern yoga is taught through oral traditions from teachers and focuses on relaxation, exercise, breathing, diet, and meditation to improve oneself spiritually regardless of religion.
Bally chohan yoga 2013
The Word Yoga is derived from the Sanskrit root Yuj (To Join, to use, to concentrate one's attention on) meaning to bind, join, attach and Yoke to direct and concentrate one's attention on, to use and apply.
Yoga was collated, Co-ordinate and systematized by Patanjali (The pro-pounder of Yoga Philosophy) in his classical work, the Yoga Sutras, which consists of 185 terse aphorisms.
Yoga the mind body connection
A complete guide of yoga why yoga is necessary, why should we do it, what are it's benefits and how should it be done .yoga is said be 5000 years old, its a type of meditation for the relief of negative thoughts.
For more information visit www.bookyogastudio.com
The Benefits of Hatha Yoga_ A Beginner's Guide.pdf
The Benefits of Hatha Yoga: A Beginner's Guide, embarking on the enchanting journey of yoga, especially with a focus on Hatha Yoga, unfolds a myriad of transformative benefits for beginners. The Benefits of Hatha Yoga: A Beginner's Guide encompasses not only the physical aspects of this ancient practice but also delves into the profound impact it can have on mental and emotional well-being. At the heart of Hatha Yoga lies a holistic approach, a gentle yet potent exploration that invites beginners to discover the intricate dance between body, breath, and mind. In this guide, we navigate the rich tapestry of advantages that Hatha Yoga weaves, providing newcomers with a roadmap to physical resilience, mental clarity, and a balanced way of living. Join us as we unravel the unique gifts that Hatha Yoga brings to those taking their first steps into this transformative world. The Benefits of Hatha Yoga: A Beginner's Guide is more than a collection of poses; it's an invitation to embrace a practice that transcends the mat, enriching every facet of life.
Yoga Tour Packages
Embark on a transformative journey with our Yoga Tour Packages. Immerse yourself in serene locales, blending wellness and exploration. Guided by expert instructors, discover the rejuvenating power of yoga amidst stunning landscapes. Elevate your travel experience with mindful practices that nourish the body and soul.
Yoga: Empowering the Self through Movement and Meditation
This captivating presentation invites you on a transformative journey towards self-empowerment and holistic well-being. Discover the profound impact of yoga as it integrates the power of movement, breath, and meditation to enhance physical strength, cultivate mental clarity, and manage stress. Explore the profound benefits of yoga in promoting emotional well-being, self-discovery, and resilience. Immerse yourself in this enlightening presentation to unlock the empowering potential of yoga and embark on a path of self-empowerment.
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Why akshara yoga school
- 2. Akshara Yoga School is a place dedicated to the impartment of yoga education, learning and experience. Akṣara is the saṁskṛta word for the imperishable, denoting the eternal and immutable Ātman, the unchanging dimension of absolute silence in man. Awareness of the changeless in the changeful has been the quintessence of Indian spiritual lore and Yoga specializes in glorifying the paradigm of non-change. Yoga has a systematized approach in enabling the practitioner to reach towards increasingly calmer and quieter layers of mind. This culminates in the full realization of silence within one’s own awareness.
- 3. Spirituality is the basis of yoga. We are not just this physical body but have progressive finer dimensions of vital force, mind, and intellect. Our true personality lies beyond the dynamic transactions of body, mind, emotions and intellect; the Pure Consciousness.
- 4. Our school offers many ways for living a high quality of life. Enjoy every day fresh organic vegetarian meal with major ingredients produced in our own farm. Cow milk an important component of yogic diet is available fresh and nutritious from our dairy farm.
- 5. The word Yoga is derived from the saṁskṛta root word of ‘yuj’ which connotes to the two meanings of yoga as: Yuj Samādhau or yoga is concentration and Yujir Yoge or yoga is union.Yoga is that which takes us either to concentration or union. The system of Indian philosophy like Vedānta and Yoga are concrete and systematic ways to the realization of these two meanings. The goal of Haṭha yoga is to facilitate us in finding that point of concentration or union.
- 6. Contact us AKSHARA YOGA SCHOOL Village-TandaVijaisi,Post-Neoria District-Pilibhit Uttar Pradesh ZIP CODE- 262305 PHONE NO. - +91 7830180366 WEBSITE- http://aksharayogaschool.com/ Facebook: https://www.facebook.com/aksharayogaschool/ E-MAIL ID- aksharayogaschool@gmail.com