Volunteering provides benefits to both individuals and organizations. It involves unpaid time spent doing activities that aim to benefit the environment, community members, or groups other than close relatives. To be considered volunteering, the activity must be freely chosen and mutually beneficial. For individuals, volunteering can improve health and well-being, build confidence and skills, and help them feel like they are making a difference. A wide range of formal and informal volunteer roles are available in areas like day centers, charity shops, and nature reserves. Local volunteer centers can help match individuals with opportunities that interest them.