The document discusses the basics of nutrition, including macros (carbohydrates, proteins, fats), micro-nutrients (vitamins, minerals), natural versus added sugars, and processed versus natural foods. It also touches on the importance of quantity and quality of foods consumed, nutritional labels, lifestyle factors like physical activity, managing stress, and sleep. The presentation aims to provide an overview of what we eat and considerations for a balanced diet and healthy lifestyle.

1. What We Eat
Naga Chokkanathan
Presented @ CRMIT, Bangalore
February 2016

2. The Mandatory
Disclaimer / Safe Harbour
Statement

3. An Utterly Butterly
Experiment

4. Diets: Blind Faiths and
Aftermaths

5. Food is Complicated
Very

6. Macro-nutrients & Micro-
nutrients: Energy-givers &
Essentials

7. & Of course, Water!

8. Macros: Carbohydrates:
Energy, Easy Consumption,
Storage, Body Functioning

9. Carbohydrates @
Grains, Milk, Potatoes

10. Macros: Proteins: Growth,
Immunity, Energy,
Muscles

11. Proteins @ Meat,
Cheese, Milk, Nuts

12. Macros: Fats: ESSENTIAL
(Watch out for the type of fat),
Growth, Energy, Absorb Vitamins

13. Fats @ Meat, Butter,
Oil, Nuts

14. Vitamins & Minerals

15. The Quantity
Thanks: https://en.wikipedia.org/wiki/Food_pyramid_(nutrition) &
http://livingnstyleblog.com/2015/08/04/build-a-healthy-plate/

16. The Quality

17. Natural Sugar &
Added Sugar

18. Natural and Processed
Food: Choose Wisely

19. Nutritional Labels

20. Ref: http://www.slashdiabetes.com/532/

21. Nutrition Counter Vs
Calorie Counter

22. Others: Active Lifestyle,
De-stressing activities,
Enough Sleep

24. Continue Reading/
Understanding…