The document provides tips for maintaining a productive daily routine including making a time table, maintaining a positive attitude, limiting social media use, creating a daily activity chart, doing regular work and physical exercise, and being aware of one's surroundings. It emphasizes the benefits of time management, maintaining a positive mindset, and engaging in both aerobic and strength training physical activities. The daily activity chart lists common daily tasks to help structure one's day.

2. Content
 Make a time table
 Be positive in all condition
 Less use of social media
 Make a daily activity chart
 Do regular work
 Do physical Work out
 Beware of surroundings

3. Make a complete time table
 The highest achievers manage their time exceptionally
well. By using popular time-management techniques,
you can improve your ability to function more
effectively – even when time is tight, and pressures are
high.

4. Be positive in all condition
 Greater productivity and efficiency.
 A better professional reputation.
 Less stress.
 Increased opportunities for advancement.
 Better opportunities to achieve life and career goals.

5. Less use of social media
 Using less social media than you normally would
leads to significant decreases in both depression and
loneliness. These effects are particularly pronounced
for folks who were more depressed when they came
into the study.”

6. Make a daily activity chart
 wake up
 have breakfast
 brush your teeth
 take a shower
 take a bath
 get dressed
 study
 have lunch
 wash the dishes
 read a book
 do work
 cook dinner
 go to bed
 practice the music
•Playing indoor games
•exercise
•brush your hair
•go for a walk
•take out the trash
•clean the house
•read the newspaper
•surf the internet
•water the plants
•watch TV
•relax
•listen to music
•do the laundry
•iron the clothes
•feed the dog
•walking

7. Beware of surrounding
 Always keep himself updated about surrounding
activities.
 Always alert about surrounding activities.
 Never trust unknown persons.
 Keep away yourself from strangers.

8. Physical work out
 Physical Activity (PA) is defined as any bodily movement produced by skeletal muscles
that require energy expenditure.[2] There are two components to physical activity that
need to considered:
 Aerobic fitness: this usually includes moderate to vigorous activity that makes you feel a
bit warm and causes an increase in your breathing rate, breathing depth and your heart
rate.
 Strength and balance: This is often the forgotten component of physical activity but it is
an essential part and has many benefits.
 Physical activity may include[3]:
 Active recreation
 Sports participation
 Cycling
 Walking
 Play
 Dance
 Gardening
 House cleaning