1. Focus and Review (10 minutes)
Answer on a piece of
paper:
• Define adolescence.
• Define hormones.
• Why do you need to
understand the
changes that are
taking place to you
P. I. E. S?

2. Positive Personal
Development

3. Objective 1.01 part 2
You will be able to: describe how P.I.E.S.
health affect your personal development.

4. Essential Question
What is the impact of good physical,
intellectual, emotional, and social health on
personal development?

5. Personal Development
• Working toward your potential.
• Potential – the ability to become more
than you are right now.
• Personal development takes place in all
areas of growth (PIES).
• There are many things you can do to
develop PIES in good ways.

6. Physically

7. 1.Exercise regularly.

8. 2.Eat healthful foods.

9. 3.Practice personal safety.

10. 4.Get adequate sleep and rest.

11. 5.Manage stress in positive ways. (exercise)

12. Intellectually

13. Develop good study habits.
 Listen carefully.
 Write down important notes and keep
them organized.
 Use a calendar or date book for planning.
 Keep a “to do” list.
 Manage your time.

14. Be aware of learning
“troublemakers”.
 Wasting time –
doing nothing.
 Procrastination –
putting off doing
or completing
something.
 Over-commitment
– doing too many
things. (Learn to
say “no”.)

15. Learn helpful strategies.
 Set priorities –
know which need
or want is most
important.
 Dovetail –
combine activities
in order to save
time.

16. Have a hobby or participate in
leisure activities.

17. Emotionally

18. Develop a healthy self-concept (the
picture you have of yourself).
Focus on your strengths instead
of your weaknesses.

19. Develop a healthy self-esteem (the
way you feel about yourself).
Take responsibility for your
actions
Accept yourself
Learn from your mistakes.

20. Realize that your personality (the
combination of traits that make
you an individual) is affected by:
 Your environment –
circumstances, conditions,
and people around you.
 Your heredity – traits you get
from your parents.

21. Sociall y

22. Develop and keep good
family r elationships.

23. Get involved with your
community and help
make it a better place.

24. Individual Practice/Homework
 Complete the Study
Guide “Managing
Time”.
 Answer all 9 questions.
 Bring to class
tomorrow.