Dinner is one of those meals in the day when every dietician, nutritionist and doctors say to eat light and healthy food. What We describe as a “food hangover” happens after eating a really huge, extravagant dinner. Eating a huge, high-sugar or high-fat meal at night overwhelms your digestive system. Your body doesn’t get enough sleep during the night, which causes it to be slower the next day both physically and intellectually. Keeping a balance in this situation is crucial. Every night, consume a small, healthy dinner that includes carbs to see how quickly you fall asleep. The next day, you’ll feel upbeat, joyful, and full of life. Additionally, it will help you shed some weight as you go along by clearing your intestines.

4. You have to eat dinner ,
eat food items which
are packed with protein.
You can consumer
pulses, eggs, chicken,
milk, paneer etc which
consists huge amount of
protein. Sprouts and
beans are also known
for the protein power
they have. Dishes you
can make for protein
are - Fried dal, boiled
eggs , paneer paratha ,
hot milk, chicken masala
etc.

6. It is important that you
keep track of your veggie
intake because there are
many vegetables out there
which are high on all the
nutrients present out
there. You can make
vegetable salads with all
the vegetables high in
nutrients and even add
other fillings to it such as
milk or tofu. Vegetables
are light on stomach as
well so it will help in
eating a lighter dinner as
well.

10. Poha
Onion
Potato
Tomato
Curry leaves
Peanuts
Mustard seeds
Green chilli
Salt
Lemon
Corriander
Sugar
Ingredient -
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11. First rinse the poha thoroughly. After
washing it remove all the water and let it
be for 10minutes. Add salt , lemon and a
little bit of sugar to the rinsed poha.
In a pan add oil and let it heat, once it is
heated add mustard seeds, green chilli and
peanuts to it. Saute them for 30seconds.
After which you need to add onion to it
and saute it for 2 to 3 minutes. Add
turmeric and salt to onion. And saute for 1
minute again.
Next step is to put potato and fry it until
the potatoes are soft and easily breakable
and eatable.
Next you have to put tomatoes in it saute
them only 2 minutes make sure that the
potatoes remain in solid form and do not
turn mushy.
Once it is done you have to add poha to
the vegetable mixture , mix the poha for 2
minutes add coriander leaves to it and
tada your poha is ready!
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13. Bhindi
Jeera
Onion
Dhaniya powder
Red chilli powder
Salt
Turmeric
Garam masala
Oil
In a pan heat oil and once it is heated add
jeera to it. Saute the jeera.
Add onion to the oil and saute until golden
brown.
Add bhindi to the pan with salt and turmeric.
And saute the bhindi for atleast 5 to
7minutes.
Once the bhindi is cooked add other masalas
such as red chili and dhaniya powder.
Saute for 60s and add garam masala to the
vegetable. Saute for 30s and tada your bhindi
is ready.
Ingredients

15. Potato
Onion
Jeera
Dhaniya powder
Red chilli powder
Salt
Jeera powder
Garam masala
In a pan heat oil and once it is
heated add jeera to it. Saute
the jeera.
Add onion to the oil and saute
until golden brown.
Ingredients