This document provides 7 healthy recipes for meals including:
1. Grilled chicken breasts marinated in yogurt and spices.
2. Spaghetti pasta with a bolognese meat sauce made from minced meat, tomatoes, herbs and spices.
3. Oven sauteed vegetables like carrots, zucchini and peppers roasted with garlic and olive oil.
4. Tuna salad made with canned tuna, beans, corn and vegetables dressed with mayonnaise.
5. Baked fish fillets topped with sliced onions, peppers and a soy sauce mixture.
6. Toast pizzas made with whole wheat bread, pizza sauce, mozzarella cheese and vegetables.
7. Potato souff
The document provides recipes for several Filipino dishes:
1) Fish Pochero, with ingredients like pompano fish, saba bananas, potatoes and instructions to fry ingredients and make a sauce.
2) Beef Pochero with ingredients like beef short ribs, cabbage, and instructions to fry plantains and chorizo then braise meat and add vegetables.
3) Several other pochero recipes with variations like different proteins and vegetables but similar cooking methods of frying and braising.
This document provides a recipe for posole, a traditional Mexican soup made with pork, hominy, onions, garlic, spices, chicken stock, chilies, tomatoes, peppers, herbs and served with garnishes. It involves searing pork and bacon, sautéing onions and spices, deglazing the pot with stock, simmering pork and hominy in the liquid, adding peppers at the end and serving topped with lettuce, lime, chips and avocado. The soup can be made in advance and reheated without the basil and cilantro until serving to preserve their flavor.
At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult with a healthcare provider or a registered dietitian, especially if you have an underlying health condition.
Consuming a healthy, balanced diet is a goal for many people. While this is an excellent goal for health reasons, the terms "healthy" and "balanced" will vary for each individual. A healthy, balanced diet generally means one that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats.
This document contains recipes for several Filipino delicacies including:
1) Paksiw na Pata with Beer, a pork shank dish cooked in beer with banana blossoms and seasonings.
2) Pancit Guisado Pampango, a noodle dish with pork, shrimp, vegetables and a garlic and kamias sauce.
3) Other recipes include Kamaniang (squash and sitaw), Binagis (meat stew), Pinatisan (intestines dish), and Mazapan de Pili (pili nut candy).
This document contains recipes for several Korean and breakfast dishes. It includes recipes for gyeran jjim (egg custard), janmyeonchibokkeum (dried anchovies), maeun eomuk bokkeum (spicy fish cakes), baked mac and cheese, crispy breakfast pita, breakfast pizza, PW's breakfast burrito, breakfast potatoes, and cornflake-crusted French toast with bananas. The recipes provide lists of ingredients and step-by-step instructions for preparing each dish.
The document provides recipes for several Filipino dishes:
1) Fish Pochero, with ingredients like pompano fish, saba bananas, potatoes and instructions to fry ingredients and make a sauce.
2) Beef Pochero with ingredients like beef short ribs, cabbage, and instructions to fry plantains and chorizo then braise meat and add vegetables.
3) Several other pochero recipes with variations like different proteins and vegetables but similar cooking methods of frying and braising.
This document provides a recipe for posole, a traditional Mexican soup made with pork, hominy, onions, garlic, spices, chicken stock, chilies, tomatoes, peppers, herbs and served with garnishes. It involves searing pork and bacon, sautéing onions and spices, deglazing the pot with stock, simmering pork and hominy in the liquid, adding peppers at the end and serving topped with lettuce, lime, chips and avocado. The soup can be made in advance and reheated without the basil and cilantro until serving to preserve their flavor.
At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult with a healthcare provider or a registered dietitian, especially if you have an underlying health condition.
Consuming a healthy, balanced diet is a goal for many people. While this is an excellent goal for health reasons, the terms "healthy" and "balanced" will vary for each individual. A healthy, balanced diet generally means one that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats.
This document contains recipes for several Filipino delicacies including:
1) Paksiw na Pata with Beer, a pork shank dish cooked in beer with banana blossoms and seasonings.
2) Pancit Guisado Pampango, a noodle dish with pork, shrimp, vegetables and a garlic and kamias sauce.
3) Other recipes include Kamaniang (squash and sitaw), Binagis (meat stew), Pinatisan (intestines dish), and Mazapan de Pili (pili nut candy).
This document contains recipes for several Korean and breakfast dishes. It includes recipes for gyeran jjim (egg custard), janmyeonchibokkeum (dried anchovies), maeun eomuk bokkeum (spicy fish cakes), baked mac and cheese, crispy breakfast pita, breakfast pizza, PW's breakfast burrito, breakfast potatoes, and cornflake-crusted French toast with bananas. The recipes provide lists of ingredients and step-by-step instructions for preparing each dish.
This document provides recipes for four German/Hungarian dishes:
1. German Hot Potato Salad which includes boiling potatoes and onions then mixing them with bacon, onions, vinegar, mustard seeds and oil.
2. Braised Stuffed Cabbage where cabbage leaves are stuffed with a pork and breadcrumb mixture and braised in a tomato sauce.
3. Chicken Paprika made by searing paprika-coated chicken pieces then braising them in a sauce made from onions, garlic, wine and stock and thickened with cream.
4. Napkin Dumplings which are bread dumplings steamed in the shape of sausages and served with the chicken paprika.
Pdf cookbook stir fried dishes healthy stir fry recipe collectionRyaaaDina
Pdf cookbook stir fried dishes healthy stir fry recipe collection
Do you want some quick and fast recipes without much ado?
You have got this!
Stir-fry recipes are healthy and take less cooking time. These 30 sizzling stir-fry recipes are great and tasty loaded with vegetables. You can enjoy the recipes as a side dish with your rice or even roti rolls.
If you want something light on your stomach or looking to lose weight, adding one of the recipes to your weekdays will get you great results. The recipes are healthy delicious because of having fewer ingredients, flavorful sauces and spices and a bunch of fresh veggies.
I have included many types of stir-fried dishes: Chinese stir-fried, chicken stir-fried, seafood stir-fried, and vegetable fried ones. You can divide your whole week's planning with the simple recipes. The choice is yours!
If any of your family members are going through cholesterol, the stir-fry recipes use less oil so that your loved ones enjoy a healthy meal at home.
Making a stir-fried meal at home is easy and takes less effort from your side. Just some chopped veggies, prepare savory and sweet sauces and sprinkle garnishing ingredients. The perfect meal is ready!
To make your stir-fried dishes more exciting, go for adding nuts, seeds, fresh ginger, seaweed, fresh herbs, and eggs on the top. Also, the sauces are essential while making the stir-fried veggies. They add sweet, salty and savory flavors to them. You can use your homemade sauces made with soy sauce, cornstarch and broth or else store-bought sauces.
The most essential vessel to make your stir-fried dishes is a wok. A classic wok can make them fast and furious.
Love stir-fried dishes? These are the quick and simple recipes to make what you love!
stir fry recipes
stir fry recipes chicken
stir fry recipes beef
stir fry recipes veggie
stir fry recipes healthy
The document contains recipes for several Filipino dishes including:
1. Mechado, a beef stew with potatoes, onions and bell peppers.
2. Beef Caldereta, a beef stew with liver paste, mushrooms, olives and cheese.
3. Pork Sinigang, a tamarind based pork soup with vegetables.
4. Several other pasta, seafood, and dessert recipes. The recipes provide lists of ingredients and step-by-step instructions for preparing the dishes.
This document provides recipes for 10 different dips that are suitable for party appetizers. The dips include artichoke dip, bell pepper dip, cucumber dip, curried yogurt dip, Mexican dip, peanut chili dip, salmon dip, sausage dip, spinach and bacon dip, and spicy tuna dip. Each recipe lists the ingredients and instructions to make the dip. The document concludes by providing a link for more appetizer recipes.
This recipe is for a meat stew and potatoes that serves 4 people. It involves browning diced veal meat with olive oil and then cooking onions, carrots, garlic, tomatoes, and herbs in the pot. Wine is added to deglaze the pan before flour is used to thicken the sauce. The meat stew simmers for 2 hours before peeled and diced potatoes are added. Green peas are added for the final 10 minutes of cooking to create a hearty, winter stew.
This document summarizes Turkish traditions for celebrating New Year's Eve. Some key points:
- Unlike Christmas, New Year's Eve is celebrated instead of Christmas in Turkey since most of the population is Muslim.
- Recipes for traditional dishes prepared for special occasions like lentil soup and stuffed peppers are included.
- Decorations like Christmas trees and lights are used to celebrate New Year's Eve, and presents are exchanged among friends and family.
This document summarizes Turkish traditions for celebrating New Year's Eve. While Turkey is a majority Muslim country, they celebrate New Year's Eve instead of Christmas. Common traditions include decorating homes with lights and trees, buying presents for friends and family, and preparing special dishes like lentil soup, stuffed peppers, and baklava pastries. Several recipes for traditional Turkish New Year's dishes are also included.
Looking for quick and easy dinner ideas that are both healthy and delicious? Look no further than this amazing eBook packed with amazing recipes featuring the superfood broccoli and protein-packed chicken!
This eBook is perfect for anyone looking to create delicious meals that are sure to please everyone at the dinner table. With easy-to-follow recipes and simple ingredients, you'll be able to whip up tasty and nutritious dishes in no time.
Whether you're a busy parent looking for healthy meal ideas for your family or a health-conscious individual searching for new ways to incorporate protein into your diet, this eBook has something for everyone. From simple and quick broccoli and chicken stir-fries to more elaborate dishes like broccoli and chicken casserole, this eBook has all the recipes you need to make mealtime a success.
So why wait? Download this amazing eBook today and start enjoying healthy and delicious meals featuring everyone's favorite ingredients, broccoli, and chicken!
This document provides a recipe for a traditional Polish lunch dish called bigos that is cooked for 4 days. It includes sauerkraut, meats like sausage and beef, vegetables, seasonings, and wine. To prepare it, the ingredients are simmered together for an extended period of time to blend the flavors before serving.
The document contains recipes for various dishes including asparagus with hollandaise sauce, bitterballen, crepes, eggplant boats, erwten soep (split pea soup), Greek salad, green soup, melon with ham, stonesoup, vegetable soup, trachanas pie, boerenkool (kale with potatoes and sausage), strips of chicken with olives and peppers, chicken kebabs, and spicy chicken lasagne. The recipes provide lists of ingredients and instructions for preparation.
The document contains recipes for various dishes including asparagus with hollandaise sauce, bitterballen, crepes, eggplant boats, erwten soep (split pea soup), Greek salad, green soup, melon with ham, stonesoup, vegetable soup, trachanas pie, boerenkool (kale and potatoes), chicken with olives and peppers, chicken kebabs, and spicy chicken lasagne. The recipes provide lists of ingredients and instructions for preparation.
The document provides recipes for various Filipino dishes featuring pork, chicken, beef, and seafood. It includes recipes for adobo dishes using different meats, afritada stews with pork or beef, binagoongang baboy, bicol express, and bulalo beef shank soup. Other recipes include bistek, breaded steak, chicken pork adobo, chicken pork embutido, chorizo de Bilbao, corned beef, crispy pata, dinuguan, ham, kare kare, and kalderetang baka stew. The recipes provide lists of ingredients and instructions for preparation.
This recipe provides instructions for making a chilli with meat dish that serves 4 people. It involves browning minced beef with onions and garlic, then adding kidney beans, tomatoes, stock, tomato puree, herbs and spices. The chilli is brought to a boil then simmered for 30 minutes with occasional stirring. The chef's tip advises measuring spices over the pan to avoid adding too much.
This document provides recipes for 4 meal prep dishes:
1. Chicken fajita bowls with quinoa, chicken, peppers and fajita seasoning
2. Chicken and vegetable bowls with chipotle lime chicken and veggies or teriyaki chicken and veggies served over rice
3. The recipes include ingredients and instructions for preparing the dishes in large batches and portioning them out into individual containers for easy reheating throughout the week.
4. The meals can be stored in the refrigerator for up to 4 days.
This document provides a recipe for homemade pizza in 3 steps. It lists the dry and wet ingredients needed for the dough including flour, salt, sugar, yeast, milk powder and water. It also lists a variety of toppings that can be used including pizza sauce, mozzarella cheese, mushrooms, onions, bell peppers and cooked sausage. The directions explain how to mix the dry ingredients, add the wet ingredients to form dough, let it rise for an hour, then bake for 15-20 minutes with the selected toppings and cheese.
This recipe provides instructions for making a simple strawberry milkshake using strawberry frozen yogurt, fresh or frozen strawberries, and soymilk blended together. The ingredients are blended until thick and smooth then poured into a glass to serve.
Spain has a varied gastronomic tradition influenced by its Mediterranean diet. The document provides recipes for 14 traditional Spanish dishes from different regions, including beans with clams, Spanish omelette, veal and chicken stew, artichokes, caldeirada fish stew, pilaf rice, paella, fideuà noodles, eels stewed with peppers, hervido boiled vegetables, various tapas like fried anchovies and shrimp cocktail, gazpacho soup, cuttlefish in white wine, patatas bravas fried potatoes in sauce. The recipes include lists of ingredients and step-by-step preparation instructions.
This recipe provides instructions for making lemon butter swai fish. The fish is seasoned with black pepper and garlic and cooked in vegetable oil until opaque. The fish is then topped with a sauce made from melted butter, white wine, lemon juice, salt, and Italian seasoning. All ingredients are cooked together briefly before serving the lemon butter swai fish.
This document provides ingredients and instructions for making pizza. It lists dry ingredients like flour, salt, sugar and yeast to make the dough. Wet ingredients include milk powder, oil and water. Toppings include pizza sauce, mozzarella cheese, mushrooms, onions, bell peppers and cooked sausage. The directions say to mix the dry ingredients, then add wet ingredients to make dough. Let it rise for an hour before spreading out and adding toppings. Bake for 15-20 minutes until cheese is melted.
The document provides instructions for making an Oreo milkshake. It involves placing ice cream and milk in a cup and mixing until smooth. Crushed Oreos are then added and stirred in. Optional toppings such as whipped cream and sprinkles can be added to finish.
This document provides recipes for four German/Hungarian dishes:
1. German Hot Potato Salad which includes boiling potatoes and onions then mixing them with bacon, onions, vinegar, mustard seeds and oil.
2. Braised Stuffed Cabbage where cabbage leaves are stuffed with a pork and breadcrumb mixture and braised in a tomato sauce.
3. Chicken Paprika made by searing paprika-coated chicken pieces then braising them in a sauce made from onions, garlic, wine and stock and thickened with cream.
4. Napkin Dumplings which are bread dumplings steamed in the shape of sausages and served with the chicken paprika.
Pdf cookbook stir fried dishes healthy stir fry recipe collectionRyaaaDina
Pdf cookbook stir fried dishes healthy stir fry recipe collection
Do you want some quick and fast recipes without much ado?
You have got this!
Stir-fry recipes are healthy and take less cooking time. These 30 sizzling stir-fry recipes are great and tasty loaded with vegetables. You can enjoy the recipes as a side dish with your rice or even roti rolls.
If you want something light on your stomach or looking to lose weight, adding one of the recipes to your weekdays will get you great results. The recipes are healthy delicious because of having fewer ingredients, flavorful sauces and spices and a bunch of fresh veggies.
I have included many types of stir-fried dishes: Chinese stir-fried, chicken stir-fried, seafood stir-fried, and vegetable fried ones. You can divide your whole week's planning with the simple recipes. The choice is yours!
If any of your family members are going through cholesterol, the stir-fry recipes use less oil so that your loved ones enjoy a healthy meal at home.
Making a stir-fried meal at home is easy and takes less effort from your side. Just some chopped veggies, prepare savory and sweet sauces and sprinkle garnishing ingredients. The perfect meal is ready!
To make your stir-fried dishes more exciting, go for adding nuts, seeds, fresh ginger, seaweed, fresh herbs, and eggs on the top. Also, the sauces are essential while making the stir-fried veggies. They add sweet, salty and savory flavors to them. You can use your homemade sauces made with soy sauce, cornstarch and broth or else store-bought sauces.
The most essential vessel to make your stir-fried dishes is a wok. A classic wok can make them fast and furious.
Love stir-fried dishes? These are the quick and simple recipes to make what you love!
stir fry recipes
stir fry recipes chicken
stir fry recipes beef
stir fry recipes veggie
stir fry recipes healthy
The document contains recipes for several Filipino dishes including:
1. Mechado, a beef stew with potatoes, onions and bell peppers.
2. Beef Caldereta, a beef stew with liver paste, mushrooms, olives and cheese.
3. Pork Sinigang, a tamarind based pork soup with vegetables.
4. Several other pasta, seafood, and dessert recipes. The recipes provide lists of ingredients and step-by-step instructions for preparing the dishes.
This document provides recipes for 10 different dips that are suitable for party appetizers. The dips include artichoke dip, bell pepper dip, cucumber dip, curried yogurt dip, Mexican dip, peanut chili dip, salmon dip, sausage dip, spinach and bacon dip, and spicy tuna dip. Each recipe lists the ingredients and instructions to make the dip. The document concludes by providing a link for more appetizer recipes.
This recipe is for a meat stew and potatoes that serves 4 people. It involves browning diced veal meat with olive oil and then cooking onions, carrots, garlic, tomatoes, and herbs in the pot. Wine is added to deglaze the pan before flour is used to thicken the sauce. The meat stew simmers for 2 hours before peeled and diced potatoes are added. Green peas are added for the final 10 minutes of cooking to create a hearty, winter stew.
This document summarizes Turkish traditions for celebrating New Year's Eve. Some key points:
- Unlike Christmas, New Year's Eve is celebrated instead of Christmas in Turkey since most of the population is Muslim.
- Recipes for traditional dishes prepared for special occasions like lentil soup and stuffed peppers are included.
- Decorations like Christmas trees and lights are used to celebrate New Year's Eve, and presents are exchanged among friends and family.
This document summarizes Turkish traditions for celebrating New Year's Eve. While Turkey is a majority Muslim country, they celebrate New Year's Eve instead of Christmas. Common traditions include decorating homes with lights and trees, buying presents for friends and family, and preparing special dishes like lentil soup, stuffed peppers, and baklava pastries. Several recipes for traditional Turkish New Year's dishes are also included.
Looking for quick and easy dinner ideas that are both healthy and delicious? Look no further than this amazing eBook packed with amazing recipes featuring the superfood broccoli and protein-packed chicken!
This eBook is perfect for anyone looking to create delicious meals that are sure to please everyone at the dinner table. With easy-to-follow recipes and simple ingredients, you'll be able to whip up tasty and nutritious dishes in no time.
Whether you're a busy parent looking for healthy meal ideas for your family or a health-conscious individual searching for new ways to incorporate protein into your diet, this eBook has something for everyone. From simple and quick broccoli and chicken stir-fries to more elaborate dishes like broccoli and chicken casserole, this eBook has all the recipes you need to make mealtime a success.
So why wait? Download this amazing eBook today and start enjoying healthy and delicious meals featuring everyone's favorite ingredients, broccoli, and chicken!
This document provides a recipe for a traditional Polish lunch dish called bigos that is cooked for 4 days. It includes sauerkraut, meats like sausage and beef, vegetables, seasonings, and wine. To prepare it, the ingredients are simmered together for an extended period of time to blend the flavors before serving.
The document contains recipes for various dishes including asparagus with hollandaise sauce, bitterballen, crepes, eggplant boats, erwten soep (split pea soup), Greek salad, green soup, melon with ham, stonesoup, vegetable soup, trachanas pie, boerenkool (kale with potatoes and sausage), strips of chicken with olives and peppers, chicken kebabs, and spicy chicken lasagne. The recipes provide lists of ingredients and instructions for preparation.
The document contains recipes for various dishes including asparagus with hollandaise sauce, bitterballen, crepes, eggplant boats, erwten soep (split pea soup), Greek salad, green soup, melon with ham, stonesoup, vegetable soup, trachanas pie, boerenkool (kale and potatoes), chicken with olives and peppers, chicken kebabs, and spicy chicken lasagne. The recipes provide lists of ingredients and instructions for preparation.
The document provides recipes for various Filipino dishes featuring pork, chicken, beef, and seafood. It includes recipes for adobo dishes using different meats, afritada stews with pork or beef, binagoongang baboy, bicol express, and bulalo beef shank soup. Other recipes include bistek, breaded steak, chicken pork adobo, chicken pork embutido, chorizo de Bilbao, corned beef, crispy pata, dinuguan, ham, kare kare, and kalderetang baka stew. The recipes provide lists of ingredients and instructions for preparation.
This recipe provides instructions for making a chilli with meat dish that serves 4 people. It involves browning minced beef with onions and garlic, then adding kidney beans, tomatoes, stock, tomato puree, herbs and spices. The chilli is brought to a boil then simmered for 30 minutes with occasional stirring. The chef's tip advises measuring spices over the pan to avoid adding too much.
This document provides recipes for 4 meal prep dishes:
1. Chicken fajita bowls with quinoa, chicken, peppers and fajita seasoning
2. Chicken and vegetable bowls with chipotle lime chicken and veggies or teriyaki chicken and veggies served over rice
3. The recipes include ingredients and instructions for preparing the dishes in large batches and portioning them out into individual containers for easy reheating throughout the week.
4. The meals can be stored in the refrigerator for up to 4 days.
This document provides a recipe for homemade pizza in 3 steps. It lists the dry and wet ingredients needed for the dough including flour, salt, sugar, yeast, milk powder and water. It also lists a variety of toppings that can be used including pizza sauce, mozzarella cheese, mushrooms, onions, bell peppers and cooked sausage. The directions explain how to mix the dry ingredients, add the wet ingredients to form dough, let it rise for an hour, then bake for 15-20 minutes with the selected toppings and cheese.
This recipe provides instructions for making a simple strawberry milkshake using strawberry frozen yogurt, fresh or frozen strawberries, and soymilk blended together. The ingredients are blended until thick and smooth then poured into a glass to serve.
Spain has a varied gastronomic tradition influenced by its Mediterranean diet. The document provides recipes for 14 traditional Spanish dishes from different regions, including beans with clams, Spanish omelette, veal and chicken stew, artichokes, caldeirada fish stew, pilaf rice, paella, fideuà noodles, eels stewed with peppers, hervido boiled vegetables, various tapas like fried anchovies and shrimp cocktail, gazpacho soup, cuttlefish in white wine, patatas bravas fried potatoes in sauce. The recipes include lists of ingredients and step-by-step preparation instructions.
This recipe provides instructions for making lemon butter swai fish. The fish is seasoned with black pepper and garlic and cooked in vegetable oil until opaque. The fish is then topped with a sauce made from melted butter, white wine, lemon juice, salt, and Italian seasoning. All ingredients are cooked together briefly before serving the lemon butter swai fish.
This document provides ingredients and instructions for making pizza. It lists dry ingredients like flour, salt, sugar and yeast to make the dough. Wet ingredients include milk powder, oil and water. Toppings include pizza sauce, mozzarella cheese, mushrooms, onions, bell peppers and cooked sausage. The directions say to mix the dry ingredients, then add wet ingredients to make dough. Let it rise for an hour before spreading out and adding toppings. Bake for 15-20 minutes until cheese is melted.
The document provides instructions for making an Oreo milkshake. It involves placing ice cream and milk in a cup and mixing until smooth. Crushed Oreos are then added and stirred in. Optional toppings such as whipped cream and sprinkles can be added to finish.
2. Healthy diet meals, healthy diet
recipes, breakfast, lunch and dinner.
With the beginning of the new school
year, mothers want to provide
healthy and beneficial foods for
children in order to strengthen the
body’s immunity and give the body
the energy it needs for exercise and
activities. Because of this, mothers
are always looking for healthy
recipes. In order to introduce her to
her family, therefore, in this article,
we will provide you with healthy food
recipes
4. RECIPES
01. GRILLED CHICKEN BREASTS
02. SPAGHETTI PASTA WITH
BOLOGNESE SAUCE
03.OVEN SAUTEED VEGETABLES
04. TUNA SALAD WITH RED BEANS
AND CORN
05. FISH FILLET
06. PIZZA WITH TOAST
07. POTATO SOUFFLÉ
reallygreatsite.com
5. the components :
A kilo of paneer.
Half a cup of yogurt.
A tablespoon of lemon juice.
Half a teaspoon of paprika.
Half a teaspoon of onion powder.
Half a teaspoon of garlic powder.
Salt and black pepper
1.
2.
3.
4.
5.
6.
7.
How to prepare
Bring a large bowl and put the yogurt with
lemon juice in it, then add all the previous
spices and stir the ingredients well until
combined.
Then we put the paneer in this mixture and
stir the ingredients well until combined, then
leave the mixture aside for 20 minutes until it
absorbs the marinade.
Then we heat the grill well, grease it with a
drop of oil, then grill the chicken on it for 4
minutes on both sides.
After that, we serve the grilled chicken with
white rice, green salad, or local bread
Grilled chicken breasts
6. Spaghetti pasta with bolognese sauce
Half a kilo of spaghetti pasta. Half a kilo of
minced meat. Half a kilo of finely chopped
tomatoes. 2 tablespoons olive oil. Finely
chopped onion. 3 garlic cloves. Half a cup of
water. 2 tablespoons tomato sauce. A teaspoon
of ground dried basil. Salt and black pepper. A
pinch of nutmeg
1.
the components
7. Spaghetti pasta with bolognese
sauce
We put a pot on the fire, put oil in it, then add the onions
and stir until they wilt, then add the garlic. Then stir for a
minute, then add the tomatoes with the sauce, add water,
stir the ingredients, then leave them until they boil. Get
another bowl and put the minced meat in it and stir
constantly until it changes color, then add the meat to the
sauce. After that, we add salt and black pepper, a pinch of
nutmeg and basil, and stir the ingredients well until
combined. Then we leave the mixture on low heat for 20
minutes, after which we boil the pasta in a pot of hot water
and salt. We leave it until it is cooked, then drain it from the
water, and then we put the pasta in a serving dish and top it
with an appropriate amount of Bolognese sauce. Here we
go.
How to prepare
8. Oven sauteed vegetables
Half a kilo of carrots. Half
a kilo of zucchini. 10 green
bean sprigs. 3 crushed
garlic cloves. A sweet
green pepper. A sweet
yellow pepper. A sweet
red pepper. 10 tomatoes.
Half a cup of water. Salt
and black pepper. A
sprinkle of cinnamon and
ginger. A teaspoon of
chicken stock. Cumin and
mixed spices. 4
tablespoons olive oil. A
teaspoon of dry thyme
How to prepare
We put all the vegetables in a large bowl, then
wash them well under running water, then leave
them until the water drains well. After that, we cut
the vegetables into cubes, then we bring a tray and
put the vegetables in it, then we add the crushed
garlic, and on top we put the tomatoes. Then we
add the oil and the spices with a pinch of salt and
black pepper, then we cover the tray and put it in a
hot oven for 30 minutes. When it is completely
cooked, we take it out of the oven and then serve it
alongside grilled chicken or grilled meat with a little
rice. Here we go.
the components
9. Tuna can. Half a cup of
canned and drained
red beans. Half a cup of
sweet corn. Small
onion cut into cubes.
Red bell pepper cut into
cubes. Green bell
pepper cut into cubes. .
the components
2 tablespoons fresh
chopped parsley. 2
tablespoons lemon
juice. A quarter cup
of mayonnaise. A
quarter teaspoon of
paprika. Salt and
black pepper.
10. How
to
prepare
Bring a large bowl and put the tuna in it
after filtering it, then mash it slightly using
a fork. After that, we add the beans, corn,
onions, and the rest of the ingredients and
stir well until combined. Then take a small
bowl and add mayonnaise, lemon juice,
paprika, salt, and a pinch of black pepper.
Then we put the sauce on the salad and
stir the ingredients well until combined,
then serve. Enjoy.
11. FISH FILLET
THE
COM
PONENTS
One kilo of fish fillet. 2 large
onions, cut into slices. 3
colored peppers, thinly sliced.
Chopped red hot pepper. 3
minced garlic cloves. A
quarter cup of soy sauce. 2
tablespoons lemon juice. Salt
and black pepper. Half a
teaspoon of paprika.
12. How to prepare
First, we must preheat the oven well to 200 degrees,
then bring a bowl and put the onions and peppers in it.
Then we bring another bowl and put the garlic and soy
in it, add the paprika with salt, black pepper and lemon
juice, then add the hot pepper. After that, we add the
fish fillets and stir the ingredients well until combined,
then leave the mixture aside for 10 minutes, then
prepare a tray. We place the fish in the first layer and
the vegetables in the second layer, then we distribute
the soy mixture among the ingredients. Then we cover
the tray and put it in the oven for 20 minutes, then
remove the lid and leave it for another 10 minutes.
After that, we take the tray out of the oven, then serve
it with rice and a green salad plate. Here we go.
Fish fillet
14. the components
10 slices of whole wheat brown toast. A
quarter cup of pizza sauce. A quarter kilo
of pepperoni. A cup of grated mozzarella
cheese. Half a cup of colored pepper, cut
into cubes. Fresh basil leaves.
How to prepare
First, we must preheat the oven well to
180 degrees, then spread the toast slices
with the sauce. Then we distribute the
pepperoni with the colored peppers, add
the cheese and basil as well, then arrange
the toast slices on the baking tray. Place
the tray in the oven for 10 minutes until
the cheese melts, then serve it with a
green salad and pickles. Here we go.
Pizza with
toast
15. Potato soufflé
One kilogram of
boiled and mashed
potatoes. Half a kilo of
fat-free minced meat.
A third of a cup of
skim milk. Half a cup
of rusk. 2 tablespoons
light butter. 2 finely
chopped onions. Half
a teaspoon of
cinnamon powder.
Half a teaspoon of
mixed spices. Salt and
white pepper.
Prepare a large bowl, put the mashed potatoes
in it, then add the milk with salt and white
pepper and stir the ingredients well until
combined. Then we add the butter and stir to
obtain a soft dough. We bring a pot to the fire
and put a spoonful of oil in it, then add the
onions and stir. When the onions are wilted, we
add the minced meat, then add the mixed
spices with cinnamon and leave the mixture
on the fire until cooked, stirring constantly. We
prepare a tray, grease it with a teaspoon of oil
or light butter, then put half the amount of
mashed potatoes in it. We put the meat filling
on top of it, then we put a second layer of
mashed potatoes and sprinkle the
breadcrumbs on top. Then we put the tray in
the oven and leave it for 30 minutes until it
turns golden, then it is cut and served
alongside a salad plate. Here we go.
THE
COMPONENTS
HOW TO
PREPARE