What is insomnia

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Fallasleep2019

Insomnia is a sleeping disorder more serious than we may anticipate if left untreated

Health & Medicine

W W W , F A L L I N G A S L E E P . N E T
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WHAT IS INSOMNIA
INSOMNIA IS A SLEEP
DISORDER, MORE
SERIOUS THAN EXPECTED
IF LEFT UNTREATED

HOW DO YOU KNOW YOU HAVE
INSOMNIA
ERRATIC MOOD PROBLEMS
easily get mad and irritable
TROUBLE FOCUSING
hard time focusing on tasks
LOW ENERGY AND PERFORMANCE
easily get tired when doing some ordinary activities
FATIGUE IN BOTH BODY AND MIND
always feel tired and can't think straight

WHAT ARE THE TYPES OF INSOMNIA
ACUTE INSOMNIA & CHRONIC
INSOMNIA
COMORBID INSOMNIA
INSOMNIA ONSET MAINTENANCE INSOMNIA

CAUSES OF INSOMNIA
stress
work
Psychiatric
and medical
conditions
substance
abuse
biological
factors

Natural home remedies
Passion flower california poppy melatonin
Kava root valerian chamomile

Popping a pill may seem
simpler and more effective but
it will surely have adverse long
term effects on the body. It is
good to try natural remedies
first. And if sleep is yet a
challenge it is time to see the
doctor, to address underlying
issues of insomnia

For more sleep guide and tips
visit our website
www.fallingasleep.net

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