Insomnia Tips


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Help! Need some suggestions for what to Do for Insomnia?

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Insomnia Tips

  1. 1. Insomnia TipsIn this ever-changing world, insomnia is growing rapidly, thereforeinsomnia tips are of growing importance. Our need to keep up with ourfast-paced lifestyle can sometimes be very demanding. Statistics show thatapproximately 60 million people in the U.S alone suffer from insomnia.According to the U.S. Department of Health and Human Services,approximately 40 percent of those affected are women and 30 percent aremen, with young children and teenageers making up the remaining 30%.Most people, at some point in their lives, will experience insomnia.Whether youre a chronic insomniac or are just having trouble findingsleep once in a while, here are some insomnia tips to help you get a goodnights sleep: Consider taking herbs as a natural remedy for insomnia. Corydalis, Passion Flower, Lemon Balm, Hops Flowers and Chamomile are well- known herbs for aiding in a good nights sleep. Herbal sleep aids are an excellent choice if you suffer from insomnia. They can be taken as tablets, pills or capsules, infusions (essentially boiling the herbs in hot water to make a tea) or tinctures (where alcohol is used to extract the herbs beneficial properties). They can also be used externally as with essential oils, or a few drops can be added to your bath or on your pillow. As the main causes of insomnia are stress,
  2. 2. depression and anxiety, hypnosis is often employed as a popular preventative measure. Sometimes insomnia can be caused by other sleep disorders such as snoring, restless leg syndrome, night cramps, sleep apnea or bruxism (teeth grinding). If this is the case, these disorders should be treated first to see if they are the cause of the insomnia. If you are already suffering from severe lack of sleep, one of the best things you can do is to replenish certain nutrients in your body by taking vitamin B complex, magnesium, calcium and vitamin C and vitamin D. Medical conditions such as allergies, arthritis, heart disease, Alzheimers, cancer, asthma, hypertension, rheumatism, epilepsy, emphysema, and Parkinsons can all be the cause of insomnia.Not being able to get to sleep at night can bea horrible experience - at night as well asthroughout the following day. But it doesnthave to be that way - sometimes all it takes isa few lifestyle adjustments. Learn what youneed to know to instantly fall asleep eachnight in the sleep ebook, Get to Sleep Now! 39 Ways to Guarantee Your ZZZs. Medications can also be the cause of insomnia since they can cause a disruption in your sleep cycle. Antidepressants are a common
  3. 3. culprit. Drinking alcohol, taking sedatives and other drugs, and even overworking yourself can also affect your sleeping habits and lead to bouts of insomnia. Related ArticlesBefore you go and look for a cure to yoursleepless nights, try first to find the cause What is Insomnia?of them. Then do whatever you can to Insomnia Definitioneliminate the cause. Speak to your doctor Sign of Insomniafirst, but for most people, their situations Insomnia Treatmentscan be remedied without taking Dealing with Insomniaprescription sleeping pills. As with anytype of drug - natural or otherwise - consult your physician so that yourenot endangering your health or safety. Even some herbal remedies canhave an adverse effect when combined with other medications.