Yoga Teachers training manual of skm yoga. Skm yoga is one of the most reputed yoga centres in India. We appreciate your interest in the Teachers Training 200 Hour & Therapeutic Yoga Teacher Training offered B y S K M Y o g a . Join us and expect to engage, explore, and immerse yourself in the alchemical teachings of Yoga. You will learn to access i ts inspired wisdom and share i ts gifts with others to facilitate positive transformation, vibrant health, and radiant well-being! When you take our teacher training you will learn to transform your previous experience with yoga and l i fe into an effective framework for health and wellness. Rather than offer standard sequencing or rigid methodologies, we offer a variety of frameworks for yoga teachers to use that provide the freedom to integrate and apply the yoga teachings in the best possible way for the student or situation at hand. Each day will be full of learning, contemplation, and inspiration. You’ l l practice both the yoga techniques themselves and teaching the techniques to others. Mission & Vision Our vision for this teacher training program is to create positive changeand transformation one affirmative breath at a t ime. We hope to inspireeach student to bring the practices and teachings of yoga to diverse populations and touch the l ives of individuals and groups regardless oftheir f i tness level, cultural orientation, age, health, or circumstance. Yoga uplifts, i t shifts perspectives, it invites us to be more fully alive, I offers a path which cultivates a higher vibrancy and asks us to make better choices. In this document, you will find full details about the program, the daily schedule, and the curriculum. If you have any questions, please feel free to contact us at any time. In the spirit of yoga, Shivam Mishra Director Skm Yoga This program offers students a soulful journey into the many dimensions of yoga as a vehicle for vibrant health, self- transformation, and personal empowerment. Rather than offer standard sequencing or rigid methodologies, students are exposed to frameworks that inspire them to modify their practices, awaken their creativity and f ind your own authentic voice as a teacher. Certified in this program feel empowered to teach a variety of yoga class types, including all levels of vinyasa yoga, alignment-based classes, yoga foundations, senior, gentle, and restorative.

1. 200 HOUR THERAPEUTIC
YOGA TEACHER TRAINING
FULL COURSE DESCRIPTION
www.skmyoga.com

2. www.skmyoga.com

3. INDEX
 Welcome
 Program Overview
 Frequently Asked Questions.
 Daily Schedule
 Curriculum
 The
 Yoga as a Path for
 Techniques
Art of Teaching
Holistic Health
 Primary Faculty
 Program Cost
 Meal
Registration & Payment
www.skmyoga.com

4. Namstey !
We appreciate your interest in the Teachers Training 200 Hour &
Therapeutic Yoga Teacher Training offered B y S K M Y o g a .
Join us and expect to engage, explore, and immerse yourself in the
alchemical teachings of Yoga. You will learn to access i ts
inspired wisdom and share i ts gifts with others to facilitate
positive transformation, vibrant health, and radiant well- being!
When you take our teacher training you will learn to transform
your previous experience with yoga and l i fe into an effective
framework for health and wellness. Rather than offer standard
sequencing or rigid methodologies, we offer a variety of
frameworks for yoga teachers to use that provide the freedom
to integrate and apply the yoga teachingsin the best possible
way for the student or situation at hand. Each day will be full of
learning, contemplations, and inspiration. You’ l l practice both
the yoga techniques themselves and teaching the techniques to
others.
Mission & Vision
Our vision for this teacher training program is to create positive changeand transformation one affirmative
breath at a t ime. We hope to inspireeach student to bring the practices and teachings of yoga to diverse
populations and touch the l ives of individuals and groups regardless oftheir f itness level, cultural orientation,
age, health, or circumstance.
Yoga uplifts, i t shifts perspectives, it invites us to be more fully alive, i toffers a path which cultivates a higher vibrancy
and asks us to make better choices.
In this document, you will f ind full details about the program, the dailyschedule, and the curriculum. I f you have any
questions, please feel free to contact us at any time.
In the spirit of yoga,
Shivam Mishra
Director
Skm Yoga
www.skmyoga.com

5. PROGRAM OVERVIEW
"I walk away from this training completely changed for the better. I feel completely confident to teach yoga
because of the connection that was made between teacher and student. "
~ Swarnya .
www.skmyoga.com

6. What to Expect
This program offers students a soulful journey into the many dimensions of yoga as a vehicle for vibrant
health, self- transformation, and personal empowerment. Rather than offer standard sequencing or rigid
methodologies, students are exposed to frameworks that inspire you to modify the practices, awaken your
creativity and f ind your own authentic voice as a teacher. Certifieds of this program feel empowered to teach a
variety of yoga class types, including all levels vinyasa yoga, alignment- based classes, yoga foundations,
senior, gentle, and restorative.
www.skmyoga.com

7. FREQUENTLY ASKED QUESTIONS
All the answers to all the things!
(well, at least the ones about teacher training that we see most often)
www.skmyoga.com

8. IS PRIOR YOGA TEACHER TRAINING REQUIRED?
No. Prior yoga teacher training is not required. This is the
first level of a yoga teacher- training program known as a 200-
hour level training program.
I AM NOT SURE IF I WANT TO ( OR IF I AM READY TO)TEACH
YOGA, BUT I AM VERY INTERESTED IN DEEPENING MY
OWN UNDERSTANDING OF THIS AMAZING PATH - AM I
STILL ALLOWED TO TAKE THISTRAINING?
Yes, absolutely! Many students immerse themselves in yoga
teacher training to deepen their own knowledge and
understanding.
HOW ACCOMPLISHED WITH THE YOGA POSES DO I
NEED TO BE TO QUALIFY FOR THIS PROGRAM?
All students, regardless of their physical ability or proficiency
in the poses are encouraged to attend. Yoga isa journey
and not a destination. Therefore all students are
encouraged to begin where they are and take the modifications
that they need to create health and safety in their body and
mind. In fact, a diversity of abilities and body types in the
group provides a rich, fertile ground for the teaching- learning
environment.
WHEN THIS IS COMPLETE, ARE YOU CONSIDERED A
CERTIFIED YOGA TEACHER OR DOES THAT REQUIRE
ADDITIONAL HOURS?
Upon completion of the program, you will be a certified
200- hour level yoga instructor. This teacher training
program is a Registered Yoga School ( RYS) with Yoga
Alliance (YA) and our Certifieds are eligible to apply for
Registered Yoga Teacher ( RYT) status. Registration with
the Yoga Alliance is not mandatory. Once a student
completes this training program they will be eligible to
register with Yoga Alliance as a Registered Yoga Teacher
at the 200- hour level (RYT- 200).
WHAT IS YOGA ALLIANCE?
Yoga Alliance is a national non- profit organization that
“ exists to confer credibility on qualified yoga teachers and
schools so the public can have confidence in the quality
of yoga instruction they receive”. Due to the popularity
and growth of yoga in the United States, the need for
competent teachers and safe classes is apparent. Yoga
Alliance sets standards, maintains a registry of yoga
teachers whose training and experience meet these
minimum standards, along with a registry of yoga schools
whose curriculum meet their minimum standards.
For more information visit: http:// yogaalliance. org/
www.skmyoga.com

9. HOW INTENSE IS THIS TRAINING? IS IT LIFE-
CHANGING?
From Molly : Speaking personally, yoga has changed my l i fe
in tremendous and wonderful ways. What I have found is
the more we are able to open into the present moment,
reflect with loving kindness on our challenges and
shortcomings, and awaken to our innate and unique gifts,
the more l i fe- changing this experience becomes. I think
that i f you attend the program with the desire to learn
with an open heart, the wisdom you will gain will stay with
you for the rest of your l i fe. We have many student
testimonials posted on our website which answer this
question from a students perspective:
http:// www.skmyoga.com
WHAT TYPE OF YOGA AM I QUALIFIED TO TEACH
WHEN I CERTIFIED?
Our program provides a strong foundation in yoga and
teaches frameworks for sequencing and alignment that
allow our students to modify their classes according to
the populations they serve. Our Certified teach in yoga
studios, community centers, universities, health care
facilities and privately. These Certified teach a variety of
classes including all level flow classes, yoga for beginners,
level 1- 2 classes, and gentle or restorative yoga. Some
specialize according to their specific interests and offer
include
Anxiety,
classes for specific groups, examples of this may
Yoga for Pregnancy, Yoga for Seniors, Yoga for
etc.
IS THIS TEACHER TRAINING THE RIGHT CHOICE FOR ME?
This program is an immersion into the practices and
teachings of yoga. It will deepen your experience of yoga and
l i fe i tself. You will not only immerse yourself in the full
experience of what yoga is but also learn to share the
practices with others in a safe, effective, and powerful way.
The teachers, Liz and Molly, offer over 35 years of combined
study and practice in yoga within a variety of disciplines and
have the unique ability to create a cohesive group
atmosphere optimal for learning.
www.skmyoga.com

10. DAILY SCHEDULE
Every day will be an adventure in self- discovery and an opportunity to grow,
both as a student andteacher of Yoga.
www.skmyoga.com

11. The Noida program is scheduled as a 17- day
program. The days are a wonderful mix of digesting
concepts intellectually, applying the concepts
experientially, and diving into the practices of yoga.
Care is taken in designing the program schedule to
ensure that students have a healthy experience,
bothphysically and mentally. Physical activity and deep
relaxation are consciously built into the program
every day. There will be time built into the schedule
for off- site excursions as well.
TYPICAL DAILY SCHEDULE
6: 15am - 7: 30am Meditation, pranayama, chanting, gentle morning
yoga
7: 30am - 8: 30am Breakfast
8: 30am - 12: 00pm Yoga asana practice plus techniques and
teachingmet ho do lo g y
12: 00pm - 1:30pm L unc h
1: 30pm - 6:00pm
Yoga
Restorative, gentle, or therapeutic practice or
Nidra. Anato my, sequencing pose study, or
practice teaching
6: 00pm - 7:00pm Dinner
7:00pm - 8:30pm Pro gram in session often includes Yoga
philosophy, individual study and/ or group work
www.skmyoga.com

12. CURRICULUM
" This training was an opportunity for me to discover not only more about yoga but, myself as well. My
light feels stronger and brighter, and I feel confident in my skills to help others shine their light through
yoga. "
~ Nugyuen Ha
www.skmyoga.com

13. CURRICULUM SPECIFICS
The overall program is designed to inspire
studentsto dive into the practice of Yoga as a l i
fe- long journey for vibrant health and wellness
in body,
mind, and spirit. Students are encouraged to take
theseat of the teacher with authenticity, loving-
kindness,patience, and celebration of their unique
gifts with the aim of leaving the program
empowered to teach yoga. The curriculum is
divided into three main sections; the techniques
of yoga, the art of teaching, and Yoga as a path for
holistic health and radical wellbeing.
TECHNIQUES TRAINING/PRACTICE
A solid foundation in classical Hatha Yoga –
including alignment based vinyasa f low and
restorative yoga within a therapeutic
framework. Benefits & contraindications of yoga
asana, pranayama & meditation.
Pranayama, breath awareness, relaxation, and a
variety of meditation techniques.
Chanting, mantra & mudra practices.
www.skmyoga.com

14. AREAS OF LEARNING
TEACHING METHODOLOGY
The Art of Sequencing
Principles of Demonstration &
Observation
Verbal and Hands- On Assists
How to Teach All Levels and
Populations
Finding Your Unique Teaching
Style and Authentic Voice
Learning the Business of Yoga &
How to Build Your Yoga
Community
ANATOMY AND
PHYSIOLOGY
Human Physical Anatomy and
Physiology
Energy Anatomy and Physiology
(Chakra System, Nadis & Vayus)
Common Injuries &
Misalignments in the Body, and
Modifications for Practice
YOGA PHILOSOPHY,
LIFESTYLE AND ETHICS FOR
YOGA TEACHERS
History of Yoga
Patanjali' s Yoga Sutras
The Upanishads & The Myths of
Yoga
Basic Sanskrit
Ayurveda & Making Healthy
Lifestyle Choices
www.skmyoga.com

15. AREAS OF LEARNING
PRACTICUM
Techniques for building
confidence & self-
empowerment.
Taking the seat of the teacher.
Practice teaching, giving and
receiving feedback and the art
of language.
SPECIALTY FOCUS
How to target & teach special
populations; pre/ post natal,
beginners, yoga for seniors,
yoga for back care & other
injuries
Benefits & contraindications for
specialty focus populations.
SUPPORTIVE KULA
Learn to create and appreciate
a community in our training that
celebrates our own and each
other' s unique strengths &
skills.
Ignite passion, awaken
creativity, transform fears &
immerse yourself in a positive
and nurturing environment that
supports growth, break-
through, and transformation.
www.skmyoga.com

16. KIND WORDS
"I loved Yoga Centered teacher training program
and especially the chakra study, Yoga Nidra
practice and group discussions. I liked being able
to come out of myself a little bit and learn how to
teach. I feel like I’ve made big strides already and I
would encourage anyone who is shy or a little
leery about speaking in public to try this training"
~ SUE, 2020 YTTC Student
www.skmyoga.com

17. TECHNIQUES
The techniques of Yoga will be practiced in classes, discussed on an
intellectual level, emphasized through active demonstrations and
digested through experiential hands- on exercises.
www.skmyoga.com

18. THE FUNDAMENTALS OF ASANA
You
will study poses from all categories of asana:
seated
backbend
twists
hip opening
supine
inverted prone
t
You will learn:
1.
he general form of the pose 2.
English and Sanskrit name
3. pose effects, benefits and contraindications 4.
common misalignments
5. the key
actions
a
6.
ppropriate modifications 7.
use of props.
You will have a chance to contemplate these poses
in- depth through participatory discussions, active
demonstrations, practice, observation, hands on
assists, and associated home study. You will illustrate
your ability to teach these poses to others while
offering appropriate modifications and using props to
support balanced alignment effectively .
www.skmyoga.com

19. THE ART OF VINYASA
You will explore the theory, principles, and
practices associated with vinyasa through
specifically designedvinyasa f low classes that
weave together breath andmovement, with
attention to alignment. Classes are designed for
all levels and offer an opportunity for you to
develop the sensate experience of a skillfully
crafted yoga class. You will learn to teach and
have the opportunity to practice teach sun
salutation A and B and vinyasa sequences with
modifications in clear, precise effective
language with attention to safety.
GENTLE & THERAPEUTIC YOGA
Students learn how to teach warm- ups, guided
relaxations, body scans, and restorative yoga
practices. Students will feel confident
teaching a fulllength gentle and/ or restorative
yoga class.
www.skmyoga.com

20. CHANTING
You will be introduced to the practice of chanting.
Chanting will be part of each day as a preparation for
meditation. You will understand the meanings of the
various Sanskrit chants explored, the origin of each
chant and possible use of the chants in personal
practice or group classes. You will experience the
effects of chanting in your body and mind.
BREATH AWARENESS & PRANAYAMA
You will learn the techniques and practice Dirga
Pranayama ( three- part breath), Ujayi Pranayama
( ocean breathing), Viloma One and Two ( against the
grain step breathing), Kapalabati ( skull shining
breath), Nadi Shodana ( alternate nostril breathing)
and Bhramari ( bumblebee breath). This course
includes how to teach Dirga Pranayama, Ujayi,
Kapalabhati, and Nadi Shodana. You will understand
the effects, as well as the benefits and
contraindications of each breath - both intellectually
and experientially.
www.skmyoga.com

21. MEDITATION
Meditation practice is introduced with the
intentionto inspire you to develop a
consistent practice.
Topics include how to sit, use of t imers, and
developing a consistent practice. A variety of
techniques will be explored including self-
inquiry,mindfulness, mantra, Metta, meditating
on the breath, and inner witness. This course
includes discussion, practice of the meditation
techniques themselves and dharma talks.
OBSERVATION, ASSISTING & ADJUSTING
You will explore safe and effective techniques
for assisting and adjusting students in level- one
yoga poses. The course includes techniques
of observation, hands- on adjustments, and
verbal assists. We will also explore the power
of intention, amethodology for assisting with
breath and learningto “ see” with a
compassionate heart. Observation of postural
habits and miss- alignments will be exploredin
detail as this portion of the curriculum aligns
withthe holistic alignment focus. Overall, the
curriculum is experiential and hands- on.
Techniques will be discussed and
demonstrated, and then you will practice the
techniques on each other, and receive direct
feedback from the lead instructors.
www.skmyoga.com

22. SEQUENCING
Through lecture, discussion, observation of
classes and small group work you will
explore the methodology and principles of
sequencing. You will learn how and why to
sequence, the variety of ways to approach
sequencing, and how to integrate intentions
to create an experience for transformation
and growth. The curriculum emphasizes
sequencing for safety, preparing for peak
poses, and effective ways to return to
balance. You will design sequences for a
variety of classes including beginners, all
levels alignment- based f low and a gentle
therapeutic class.Rather than providing a
set prescribe sequence this methodology
emphasizes creativity, self- inquiry and the
art of self- expression. After this training
you will be able to create safe, well-
sequenced yoga classes with fresh, diverse
themes and intentions that uniquely
express your authenticity as a teacher.
www.skmyoga.com

23. THE ART OF TEACHING
"I believe I was given great knowledge of how to keep students safe, using clear language, intentional
words, with the emphasis on teaching without doing the poses and know that from this really great
foundation there are many possibilities out there. "
~ Rudranshi, YTT Certified
www.skmyoga.com

24. ETHICAL IMPLICATIONS OF TAKING THE
SEAT OF THE TEACHER - USING THE
YAMAS AND NIYAMAS AS OUR GUIDE
Using the yamas and niyamas from Patanjali, you will
practice self- inquiry and engage in small group
discussions to contemplate common ethical
situations that arise when taking the seat of the
teacher. Topics that will be discussed include:
the student/ teacher relationship
power differentials
relationships with colleagues
acharya model vs guru model
staying within our scope of practice
training and competence
the influence of our language
creating healthy boundaries
creating a space for transformation that empowers
the students.
You will utilize your version of Patanjali’ s Yoga
S utra’s as a reference. You will recognize the process
of svadhyaya ( self- reflection) as an important tool for
the yoga teacher to use throughout your l i fetime to
continually work on refining your relationship with
yourself and others.
www.skmyoga.com

25. TEACHING EFFICACY
Through discussion, practice and direct feedback you
will learn to:
1) use active and passive language appropriately
2) regulate voice tone and quality, and
3) reflect on habitual speech patterns.
Pacing, tone, and t iming in the class setting will be
analyzed with regards to the primary intention of the
class. The qualities of a yoga teacher will also be
explored. You will learn how to cue actions in poses
with clear direct language. You will also learn to
invite your students into reflective experiences
through the skillful use of passive language. After
this training you will understand how to match the
pace of your teaching with your overall intention
while taking into consideration the specific time
allocated for the class session.
www.skmyoga.com

26. THE CONSCIOUS ART OF GIVING ANDRECEIVING FEEDBACK
Feedback plays an essential role in the learning andteaching process. Unconscious feedback can often
leave impressions that may hinder our learning process or sense of self- worth. Superficial feedbackis
often too bland to help us and/ or our students develop our skills, embrace our strengths and transform our
weaknesses. In this section, we will consciously practice the art of giving and receiving feedback in order
to cultivate a supportive learningcommunity that empowers us to develop effective teaching techniques
while embracing our authentic self.
PRACTICE TEACHING & OBSERVATION
You will be provided t ime to practice teaching yoga asana, pranayama, and relaxation. The practice teaching
sessions begin on day one and continue throughout the program. At f i rst, these are facilitatedwith a lot of
guidance and direction and ultimately culminate into an integrating experience that allows each student to put
into practice the skills and knowledge they have gained through a significant practice teaching experience.
www.skmyoga.com

27. Spreading Yoga across world
Business is an essential part of
becoming a successful yoga instructor.
You will learn how to get started as a
yoga teacher. Through discussion and
hands- on work, we will cover topics
such as:
 Tips for how to get hired at studios
 What to expect from a yoga teacher’ s employment
contract
 How to locate potential places to teach
 Possibilities of specialization and niching yourself
 You will also take time to craft your personal
yogabio and design a plan for next steps needed to
develop your career as a yoga teacher.
www.skmyoga.com

28. YOGA AS A PATH FOR HOLISTIC HEALTH AND RADICAL
WELL-BEING
"I don’t think I chose this program, I think this program chose me.... I feel a huge transformation from thisyoga
teacher training... "
~ Rachel
www.skmyoga.com

29. THERAPEUTIC
FRAMEWORKS
PANCHA MAYA KOSHA MODEL
The Kosha model dates back to the period of the
Upanishads ( ~800 BCE) and i t understands
the human as a multidimensional and inter-
connected being. The layers discussed include
the physical body, the breath or energy body,
the layer of the mind and emotions and the
seat of Wholeness. Yogatechniques to
harmonize each layer are contemplated
AYURVEDA
Students are introduced to key concepts in
Ayurveda and how to apply appropriate yoga
practices to bring balance to the individual.
PATANJALI YOGA SUTRAS
This is often one of the most celebrated
sections of the curriculum, as you are
empowered with the skillsand techniques
needed to access the ancient philosophical text
of yoga and make the wisdom come alive with
relevant, present- day insight.
www.skmyoga.com

30. PRIMARY FACULTY
" Molly and Liz were the perfect teachers in their design of the curriculum and their
natures. I loved framing yoga as a healing and wellness practice and learning the
alignment based approach to yogaasana. I have 100 % more confidence that I can
teach yoga and inspire others ."
~ Jensi
www.skmyoga.com

31. PROGRAM COST
"The best investment you will ever make is in yourself"
~ Warren Buffet
www.skmyoga.com

32. The total cost for this program includes:
Yoga Teacher Training Tuition
Comprehensive Yoga
Teacher Training Manual
17 nights accommodation
3 delicious meals per
day
Prices vary based on housing preference:
The Hawaii Island Retreat Center is an eco- boutique hotel and offers a choice of elegant suites and yurt
bungalows. The suites are color matched and named for the large, antique Saxon prints of tropical f lowers. Each
suite has a spacious bathroom with a large soaking tub and separate shower. All suites have private balconies and
chairs, overlooking the fragrant garden as well as ocean. The yurt bungalows have valley or garden views and a
toilet and sink in each, with showers located just steps away in a deluxe locker room.
DELUXE YURT BUNGALOWS HOTEL ROOM SUITES
Single Occupancy $4, 986 Single Occupancy $6, 397
Double Occupancy $3, 997 Double Occupancy $4, 849
Triple Occupancy $4, 509
www.skmyoga.com

33. MEALS
Typically we provide Indian Satvik Food during yoga teachers training .
www.skmyoga.com

34. The meals during training are outstanding, gourmet, delicious, and
health- minded. We offer theability to accommodate a variety of
dietary needs ( gluten free, wheat free, dairy free, vegetarian etc.).
Filtered and alkaline water, coffee, tea, and milk, is available
throughout theday. An abundance of fresh fruit and vegetables are
served daily. Dinner is included on your day of arrival. Breakfast and
lunch are included on your day of departure.
www.skmyoga.com

35. REGISTRATION & PAYMENTS
Feel the call to participate? Don' t ignore that inner voice.
Here' s how and when to register. Do it today.
www.skmyoga.com

36. A $500 For Foreign nationals and for Indians 25K
INR deposit will reserve your space in the
program. This is easily payable on the
registrationpage of the website and will be
applied to the full tuition price.
Your tuition payment is due in full 12 weeks
prior tothe program start date. There are two
payment options:
1. Pay in full, or
2. Pay 50% four months before
training; remaining 50% prior to or upon arrival.
If you would like to discuss alternate
arrangements, please feel free to contact us
directly and we wouldbe happy to work
something out. Work trade scholarships
programs are available for those with f
inancial need. Please inquire for more
information.
www.skmyoga.com

37. THANK YOU!
FOR MORE INFO, VISIT: WWW.SKMYOGA.COM
A Block Sec 62 Noida • 8920921620 , 8826476724 . shivam@skmyoga.com
www.skmyoga.com