The document discusses what causes piles (hemorrhoids). Piles occur when the blood vessels in the anal canal become inflamed and swollen. Heavy lifting, excessive bowel movements, constipation, and certain foods like citrus juices, soft drinks, and beer can all potentially cause piles by putting pressure and strain on the anal area or hardening stools. Maintaining a high-fiber diet with fruits and vegetables and avoiding excessive lifting can help prevent piles.

1. What Causes Piles?
By Carlos Scarpero
www.Hemorrhoid-Remedies.org
Many piles sufferers wonder what causes piles. This condition, often called hemorrhoids, can be
caused by a number of things. Piles, itself, are a common ailment, which occurs when the blood
vessels of the anal canal become inflamed and swollen. These blood vessels may even protrude
from the canal.
For you, to find out what causes piles, consider your own individual case. Each experience with
this condition will be different. The symptoms that each person sees will also be different. It is
important to note, that there are two types of piles. There are the internal version, and the
external version. External piles are characterized by being hard and raised to some extent.
Heavy lifting is one possible consideration for what causes piles. Certain occupations require
workers to do a lot of lifting. Over time some people become more susceptible than others to
hemorrhoids. This is caused by the pressure and straining of lifting heavy boxes or items.
Once this condition develops, it may be necessary to request light duty activities. This can allow
your body to heal from piles. In these occupations, however, the condition can easily occur
again. They are a part of what causes piles.
Having excessive bowel movements can be a trigger for what causes piles in some people. If
these types of movements continue, piles can quickly develop. Soften stools, are less likely to
produce piles, though. When a person experiences hardened bowels, this places them at risk of
this condition. Constipation is often the reason for hard bowel movements, which is what causes
piles.
Most people, who have a problem with constipation, also have diets that are not beneficial. If a
diet is lacking necessary fiber, constipation results. This condition goes on to produce piles, in
many cases. Dietary choices are crucial to having one’s body performs properly.
For people, who are particularly susceptible, eating well is important. Making a habit of eating
fiber, as well as, fruits and vegetables is wise. One’s diet can affect piles in other ways, too. Just
as adding certain foods is paramount, avoiding some foods is necessary. Some foods tend to
increase the likelihood of piles. Consuming citrus juices, soft drinks, and beer can cause this
problem.
Although there are a lot of medicated products on the market, preventive methods against piles
can work. Practical things like not lifting excessively, or eating a balanced diet, help to combat
piles effectively. They can benefit those with previous cases of this condition, and help others to
avoid it completely.
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