Rosie Joustra and other Well-being Champions introduce the concept of well-being and discuss the five ways to well-being according to the new economics foundation (nef). The five ways are connect, be active, take notice, keep learning, and give. For each way, examples are provided such as being with other people, doing physical activities you enjoy, being aware of your surroundings, learning new things, and doing kind acts for others. Attendees are then asked to think about how they can incorporate each of the five ways into their daily lives.

1. Five ways to well-being . . .
Welcome to the Well-being
workshop

2. Five ways to well-being . . .
My name is Rosie Joustra
I am part of the Well-being group

3. Five ways to well-being . . .
These are the MacIntyre Well-Being
Champions
Rosie from Adrian,Stuart Pam from
Milton and Louise from Milton
Keynes Chesterfield Keynes

4. Five ways to well-being . . .
I am going to talk to you today about
Well-being

5. Five ways to well-being . . .
Today we are going to
talk about:
1. What is Well-being?
3. What are the five ways to Well-being?

6. Five ways to well-being . . .
What is Well-being?
Well-
being….?

7. Five ways to well-being . . .
Well-being is . . .
Feeling good about
yourself

8. Five ways to well-being . . .
Well-being is . . .
Feeling respected by
other people

9. Five ways to well-being . . .
Well-being is . . .
Being able to do the
things you enjoy

10. Five ways to well-being . . .
Well-being is . . .
Being able to control
your life

11. Five ways to well-being . . .
Well-being is . . .
Being listened to

12. Five ways to well-being . . .
Well-being is . . .
Having things to look
forward to

13. Five ways to well-being . . .
There are 5 things you can think about
to help you have good Well-being

14. Five ways to well-being . . .
nef (the new economics foundation) came
up with these five ways to improve Well-
being in every day life

15. Five ways to well-being . . .
Now let us think about each of these 5
things

16. Five ways to well-being . . .
What is connect?

17. Five ways to well-being . . .
Connect is . . .
Being with other
people

18. Five ways to well-being . . .
You might know the
other person

19. Five ways to well-being . . .
This might be the first
time you meet them

20. Five ways to well-being . . .
You could meet them
anywhere at any time!

21. Five ways to well-being . . .
What is be active?

22. Five ways to well-being . . .
Be active is . . .
Doing a physical
activity that you enjoy

23. Five ways to well-being . . .
What is take notice?

24. Five ways to well-being . . .
Take notice is . . .
Being aware of what is
going on around you

25. Five ways to well-being . . .
Take notice is . . .
Being aware of what
makes you feel good or
unhappy

26. Five ways to well-being . . .
Take notice is . . .
Thinking about what is
important to you

27. Five ways to well-being . . .
What is keep learning?

28. Five ways to well-being . . .
Keep learning is . . .
Learning something
new

29. Five ways to well-being . . .
Keep learning is . . .
Learning more about
something you like

30. Five ways to well-being . . .
Keep learning is . . .
Trying something that
you find difficult

31. Five ways to well-being . . .
• Keep learning is …
Learning about healthly eating

32. Five ways to well-being . . .
What is Give?

33. Five ways to well-being . . .
Give is . . .
Doing something for
another person

34. Five ways to well-being . . .
Give is . . .
Smiling!
It makes other people
feel good

35. Five ways to well-being . . .
Give is . . .
Saying hello

36. Five ways to well-being . . .
Give is . . .
Being kind and patient
with someone

37. Five ways to well-being . . .
Give is . . .
Including someone who
might be lonely

38. Five ways to well-being . . .
Give is . . .
Offering to help

39. Five ways to well-being . . .
Here is a video about the five ways to
Well-being in my daily life
By Pam

40. Five ways to well-being . . .
Lets think about the
5 ways to Well-
being in your daily
life

41. Five ways to well-being . . .
For each of the 5 ways to
Well-being. Can you think
of one thing you can do?
What do you think is:
•Connect
• Be Active
•Take Notice
•Keep Learning
•Give

42. Five ways to well-being . . .
Thank you for thinking about Well-being with
me
Remember to think about the 5 ways to Well-
being every day!

43. Five ways to well-being . . .
Do you have any questions?