The document provides top ten tips from "The Diet Detective" who has 15 years of experience as a dancer, nutritionist, and researcher in nutrition. The tips include ensuring hunger levels are moderate before eating, not shopping for food when hungry, speaking positively to oneself, avoiding calling efforts a "diet" and instead seeing long-term lifestyle changes, eating like our ancestors with more protein and fat and less carbs along with intermittent fasting, assessing for sugar or carb addictions, finding what works best for one's body through detective work on allergies and intolerances, connecting with a community for support and knowledge sharing, and keeping a food journal for planning, tracking results and expressing gratitude.