Welcome to massage
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This relaxation-focused form of massage is what most people think of first when they think about massage. Therapists use a sequence of long, gliding strokes, massage and circular motions to help ease shallow tension in the muscles. Aromatherapy may be added to enhance relaxation.
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Welcome to sports massage
Massage can alleviate muscle pain. If an athlete
is stiff and sore due to an injury or working hard,
he or she will not be performing at their peak
with regular massage, muscle pain can be
curbed and the athlete can perform.
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Massage therapies include functioning on the body with pressure. These methods are usually applied using hands, fingers, elbows, knees, forearm, feet, or some other device. The massage is generally used as dealing for anxiety or discomfort.
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The document provides an overview of therapeutic massage, including its historical origins dating back to ancient Olympians, purposes of manipulating tissues to reduce muscle spasm and improve blood flow, and common techniques like effleurage, petrissage, friction, tapotement, and vibration. It also describes myofascial release techniques like J-strokes and skin rolling. The physiological effects of massage are discussed as well as common indications, contraindications, and preparation steps. Traditional and edema reduction massage protocols are outlined.
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Massage therapy has been practiced for over 3,000 years and originated in Chinese medicine. It was believed that touch relieved muscle soreness and contributed to one's spiritual energy. Massage therapy is defined as manipulating the skin, muscles, ligaments, and connective tissue to decrease muscle tension and increase physical comfort. Research has shown massage provides benefits like muscle relaxation, increased blood and lymph flow, reduced stress, and overall well-being. Common types of massage include Swedish, shiatsu, rolfing, and sports massage. Massage therapy is known to decrease episodes of acute and chronic pain and provide complete physical and emotional relaxation.
Massage
Massage therapy involves the systematic manipulation of soft tissues that has physiological, mechanical, and psychological benefits. It can be used to promote relaxation, relieve pain, reduce edema, increase range of motion, and prepare for sports. Common massage modalities include Swedish, deep tissue, myofascial release, trigger point, shiatsu, Thai, craniosacral, lymph drainage, and reflexology. Massage therapy has evidence-based medical uses for back pain, anxiety, depression, asthma, sleep disorders, post-traumatic stress, and drug abuse. It provides benefits to both patients by relieving pain and stress, and nurses by reducing work-related stress. Contraindications include cancer, pressure ulcers, wounds,
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Massage increases tissue permeability by opening pores and facilitating the diffusion of fluids, which removes waste and increases oxygen absorption to aid recovery. It also stretches muscles, tendons and fascia both longitudinally and transversely. Deep friction massage breaks down scar tissue by improving microcirculation and causing the remodeling of scar tissue.
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Massage can alleviate muscle pain. If an athlete
is stiff and sore due to an injury or working hard,
he or she will not be performing at their peak
with regular massage, muscle pain can be
curbed and the athlete can perform.
All about massage therapy
Massage therapies include functioning on the body with pressure. These methods are usually applied using hands, fingers, elbows, knees, forearm, feet, or some other device. The massage is generally used as dealing for anxiety or discomfort.
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Massage therapy involves the systematic manipulation of soft tissues that has physiological, mechanical, and psychological benefits. It can be used to promote relaxation, relieve pain, reduce edema, increase range of motion, and prepare for sports. Common massage modalities include Swedish, deep tissue, myofascial release, trigger point, shiatsu, Thai, craniosacral, lymph drainage, and reflexology. Massage therapy has evidence-based medical uses for back pain, anxiety, depression, asthma, sleep disorders, post-traumatic stress, and drug abuse. It provides benefits to both patients by relieving pain and stress, and nurses by reducing work-related stress. Contraindications include cancer, pressure ulcers, wounds,
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Massage increases tissue permeability by opening pores and facilitating the diffusion of fluids, which removes waste and increases oxygen absorption to aid recovery. It also stretches muscles, tendons and fascia both longitudinally and transversely. Deep friction massage breaks down scar tissue by improving microcirculation and causing the remodeling of scar tissue.
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Massage therapy has a long history dating back thousands of years to ancient China, Egypt, Japan and Greece. There are many types of massage including Swedish, deep tissue, hot stone, sports and pregnancy massage. Common massage techniques include effleurage, applied pressure, rubbing and kneading. Massage provides benefits such as muscle relaxation, reduced stress and anxiety, improved sleep and mobility. However, massage can cause issues for some medical conditions and injuries. Proper training is required to be a massage therapist.
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Perhaps one of the biggest benefits of massage therapy is that it’s noninvasive and fairly easily tolerated by the client. “Second,” says Jurch, “is that other forms of treatment may not address all of the necessary areas.” Meaning, again, that some of your clients may be feeling pain in one area whose source is actually in another. “A massage therapist can understand the relationship between each of the muscles that have an impact on a joint,” explains Donnelly. “Knowing which muscle needs to be released first in order for subsequent muscles to be effectively treated is immensely helpful.”
That a massage therapist is focused on muscles, tendons and insertion points is also helpful, according to Donnelly. “A massage therapist can use the referral patterns of the trigger points to follow the point of pain described by the client back to the originating muscle, locate the trigger point in that muscle and apply direct pressure to release the spasms,” she explains.
Typically, massage therapists use a type of compression—sometimes referred to as digital pressure—to help relieve trigger points. “The goal of treating trigger points is to remove the spasm and return the sarcomere to its original length,” Jurch explains. “Digital pressure works by applying pressure to a ‘knot’ for anywhere from 30 seconds to 90 seconds, until a change in the tissue is felt.”
However, both Donnelly and Jurch agree that while doing this work, clearly communicating with your clients is imperative, as they may experience some pain and you need to be able to adjust pressure when necessary. “Unlike a relaxing massage, trigger point therapy can be uncomfortable to receive, especially while applying the direct pressure on the trigger point,” Donnelly says. “I always explain to clients that it’s very important for them to tell me immediately if the pain is not tolerable to I can adjust my pressure.”
Jurch shoots for a seven out of 10 on a client’s pain scale, cautioning that massage therapists don’t want to be too aggressive with this work and cause irritation to the tissue. “Once the therapist feels the tissue change,” he says, “they should remove the pressure and perform some general massage strokes to the area.”
So, while you are used to checking in with clients during a massage therapy session, doing so more frequently may be necessary when doing trigger point work. “What may be just fine in one area might be intolerable in another,” Donnelly explains. “I ask my clients over and over ‘Is this pressure OK?’ Sometimes we laugh because I ask so often, but they definitely get the point that it’s vital for me to know how they are doing during the entire massage therapy session.”
Clients who are in chronic pain, no matter what the cause, are looking for one thing: relief. More and more, massage therapy is proving helpful. For your clients who look to you for help managing chronic pain, understanding—and being able to treat—trigger points can sometimes make all the difference.
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Welcome to massage
- 2. This relaxation-focused form of massage is what most people think of first when they think about massage. Therapists use a sequence of long, gliding strokes, massage and circular motions to help ease shallow tension in the muscles. Aromatherapy may be added to enhance relaxation.
- 3. As it's name suggests, deep-tissue massage aims to relieve tension in the deeper layers of muscle tissue and fascia. As such, it uses more intense massage techniques than Swedish.
- 4. Rather than relying solely on their hands to work out stubborn knots, the massage therapist places heated basalt stones on the back to help melt tight areas. Besides helping to relieve tense areas, the heat from the stones can help improve blood flow.
- 5. Specifically designed with athletes in mind, sports massage is a variation on Swedish massage that aims to address aches caused by repetitive motion and help active people make a quicker recovery from stress and injury.
- 6. A Japanese style of massage rooted in Chinese medicine, shiatsu massage aims to eliminate blockages that keep the body's energy force, from flowing freely. Therapists use many different techniques, often employing their elbows, knees, and even their feet, as they work out tension from the back, joints, and limbs.
- 7. Like deep-tissue massage, trigger point massage aims to dispel chronic tension located deep in the muscles. But while deep-tissue is ideal for tension spread out over a large area, trigger point is better for pain that radiates from a very specific spot (or spots).
- 8. Massage therapists massage two clients side-by-side in The same room. Swedish massage is the typical modality used, but you may also be welcome to request other types of massages such as deep-tissue or hot stone.
- 9. Reflexology is a specialized form of foot massage, during which, practitioners stimulate precise points on the feet that are believed to correlate to other organs and bodily system. Traditionally, reflexology is believed to help correct imbalances throughout the body.
- 10. Also known as "yoga massage", Thai massage typically sees the practitioner performing a series of intense stretches on a fully-clothed client. Improved flexibility, greater range of motion, and temporary relief from pain are just a few of the reported benefits of Thai massage.
- 11. Contact No 055 779 2313 Address: Al Zarouni Business center Unit309, Near Ibis hotel Same Jotun Paint Building Main Sheikh Zayed Road Dubai-UAE Website: http://www.happylifespadubai.com/