Brooklyn Heights Massage | Massage Therapy Brooklyn Heights | 11201 Massage

1. Irma Jarosch - Massage Therapy
Services
Swedish Massage
$90 per 60 Minutes
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of
strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type
of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced
mental clarity, improved appearance, and greater flexibility.
Chair Massage
$20 per 15 Minutes
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You
receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health

2. benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you
can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair
massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy
schedule.
Facials
Varies on Service Requested
I offer a variety of facials to address your skincare concerns. I will customize each facial treatment to meet your
skins needs, whether it’s to rebalance, rehydrate, desensitize or correct skin problems. To help you look and feel
your best, I use Dermalogica skincare products and creams. I encourage you to call me and schedule a consultation
to determine the right facial for your needs.
Deep Tissue Massage
$90 per 60 Minutes
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body.
Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive
motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the
session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after
the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will
have been released from the deep tissue during the session.
Pregnancy Massage
$90 per 60 Minutes
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a
woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques
specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced
throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra
weight and postural imbalance, and improved breathing and relaxation.

3. Reflexology
$90 per 60 Minutes
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike
other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth
science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped
into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies,
headaches, and depression.
Lymphatic Drainage
$90 per 60 Minutes
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen
areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative
and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury,
reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Myofascial Release
$90 per 60 Minutes
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and
rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that
exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles,
organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work.
Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and
relief from pain.
Myofascial Massage
$90 per 60 Minutes
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of
motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane
surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body,
imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of

4. massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important
membrane.
Trigger Point Therapy
$90 per 60 Minutes
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body.
Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle
rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to
physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of
techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting
and profoundly transformative.
Pressure Point Therapy
$90 per 60 Minutes
Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy
that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from
flowing through your body, causing a variety of discomforts and illnesses. In our session, I apply pressure to these
specific points and dissolve them, releasing any blockages and restoring your nerve pathways to optimal health and
function.
Maya Abdominal Massage (Arvigo Technique)
$90 per 60 Minutes | $130 per 90 Minutes
Is a non-invasive, external, massage technique. It guides internal organs into their proper position for optimum
health and well being. Maya massage improves organ function by releasing physical and emotional congestion from
the abdomen. This massage is effective for both men and women. The technique applies anatomy, physiology,
hebology and naprapathy (study of the ligaments, joints and muscles), with Ancient Maya healing techniques to
address common female and male complients. The technique works by relieving the congestion and blockages to
improve the flow of chi and fluids of the circulatory, lymphatic and nervous systems to prevent the progression of
chronic disease symptomology. The Arvigo Techniques of Maya Abdominal Massage combine modern science with
traditional healing and wisdom to produce a holistic path to physical, emotional and spiritual well-being.
This list contains the most common symptoms that are improved by incorporating the holistic modality into
oneshealth care.