Plan to a healthier heart !! how these small changes can make your life more balanced and joyful. Working Desk job !! made people more lazy and frustrating which also leads to depression. Depression is silent killer moving in your life. It need to control depression at time. These tips will help you in reducing ricks of depression and help you saving your heart and body from various disease.

1. 28 Days Diet Plan To A
Healthier Heart

2. Day 1: Drink
Green Tea

3. Day 2: Scan
food labels for
saturated fat

4. Day 3: Cook like
an Italian

5. Day 4: Carve out
time for sleep

6. Day 5: Fiber up
your diet

7. Day 6: Feast on
fish

8. Day 7: Start
your morning
with juice

9. Day 8: Make
room for
veggies

10. Day 9: Make
nuts your go-to
snack

11. Day 10: Take a
20-minute walk

12. Day 11: Change
your bread
spread

13. Day 12: Stir in
flaxseed

14. Day 13: Start or
end your day
with stretching

15. Day 14: Unwind
with a little
wine

16. Day 15: Swap in
soy

17. Day 16: Cook
with garlic

18. Day 17: Spice
up your
workout

19. Day 18: Assess
your stress
levels

20. Day 19:
Meditate for 5
minutes

21. Day 20: Get in
touch with your
spiritual side

22. Day 21: Stay
connected to
loved ones

23. Day 22: Take
vitamin D and
fish oil

24. Day 23: Do
something
sweet for your
partner

25. Day 24: Take
Holidays

26. Day 26: Go
bananas with
potassium

27. Day 27: Cut
back on sugar
Day

28. Day 28: Laugh
at yourself

30. This consumer information is brought you by
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
This information is not to be used for self diagnosis or treatment. You should always consult your
own doctor for specific advice concerning the treatment. The information is not intended to cover
all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is
safe, appropriate or effective for you. It does not replace the need for services provided by your
doctor.
THANK YOU