Consuming refined carbs like sugar, bread, rice and pasta triggers the body to produce fat cells that absorb all available fuel, leading to hunger, overeating, and weight gain. Restricting calories slows metabolism and guarantees weight loss failure. Instead, focus on eating quality whole foods like vegetables that are high in fiber and protein while low in sugar and refined carbs, which speeds metabolism and cuts hunger. All calories are not equal - what you eat profoundly impacts hormones and weight regulation.
Keto diet meal plan for women over 50 ketogenic cookbook for easy meal planni...FreeLife8
Keto Diet Meal Plan for Women Over 50: Ketogenic Cookbook for Easy Meal Planning. 28 Days of Low-Carb Recipes to Boost Your Metabolism and Lose Weight. Start a Healthy Lifestyle for a Happy Menopause
Intermittent fasting for_weight_loss__a_beginners_guide toWeight Loss Secrets
Table of Contents
INTERMITTENT FASTING FOR WEIGHT LOSS:
Introduction
Intermittent Fasting (IF): What is it?
How Fat is Stored & Burnt
Why Low-Calorie Diets Don’t Work
Intermittent Fasting – The 16 8 Method
Starting IF – 3 Crucial Factors To Success
Factor 1: Diet & Nutrition
Factor 2: Exercise
Factor 3: Recovery, Rest & The Importance of Sleep
Starting IF Your First 30
Flab to fab in only 15 minutes a day nickmylossFat
With so many competing theories, it’s hard for people to know which one is the right one to do. So I decided to put together a complete personal health and fitness plan that will actually help people to build muscle, burn fat, and lose weight to get into the best shape of their lives with sound, proven, cutting edge fitness, nutrition and health techniques.
Keto diet meal plan for women over 50 ketogenic cookbook for easy meal planni...FreeLife8
Keto Diet Meal Plan for Women Over 50: Ketogenic Cookbook for Easy Meal Planning. 28 Days of Low-Carb Recipes to Boost Your Metabolism and Lose Weight. Start a Healthy Lifestyle for a Happy Menopause
Intermittent fasting for_weight_loss__a_beginners_guide toWeight Loss Secrets
Table of Contents
INTERMITTENT FASTING FOR WEIGHT LOSS:
Introduction
Intermittent Fasting (IF): What is it?
How Fat is Stored & Burnt
Why Low-Calorie Diets Don’t Work
Intermittent Fasting – The 16 8 Method
Starting IF – 3 Crucial Factors To Success
Factor 1: Diet & Nutrition
Factor 2: Exercise
Factor 3: Recovery, Rest & The Importance of Sleep
Starting IF Your First 30
Flab to fab in only 15 minutes a day nickmylossFat
With so many competing theories, it’s hard for people to know which one is the right one to do. So I decided to put together a complete personal health and fitness plan that will actually help people to build muscle, burn fat, and lose weight to get into the best shape of their lives with sound, proven, cutting edge fitness, nutrition and health techniques.
Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
Eating the right food can achieve the goal of losing weight quickly, read this book, he can bring you a lot.
The 30-Day Ultra-Fast keto challenge is a well-designed plan to help men and women all over the world.
The 30-Day Ultra-Fast keto challenge is a brand new advanced product that allows a person to enjoy the diet while losing her/his excess body weight. They will love enjoying all the foods with colored guide books, recipes, and easy-to-follow meal plans.
The Complete Guide to Ketogenic Diet
with 21-Day Meal Plan to Lose Weight,
Boost Your Metabolism and Stay
Healthy, Including Simple and Delicious
Recipes
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? You can get free e book here for more details.
Insulin Sensitivity VS. Insulin Resistance: in this blog Shawn explains the relationship between blood sugar levels, insulin and weight loss. Get started now!
This powerpoint presentation is on healthy weight management.
It consists of 3 factors--Psychological aspects of weight loss, the \'skinny\' on diet, and the role exercise plays in a weight management program.
A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners
Here is what you will learn:
What is the keto diet;
The secret of the keto diet;
Benefits and risks of the diet;
Ketogenic diets to choose from;
What you can and can’t eat on the keto diet;
How to kickstart ketosis;
Tips for going keto;
How to meal plan;
Meal planning vs meal prepping;
Keto-friendly recipes;
although ketogenic diet has been around for almost a century, it
is rapidly gaining popularity today. There is a reason why keto is
so highly regarded. It’s not a fad diet. It actually works, and it has
tremendous health benefits in addition to weight loss. When on
the keto diet, you are feeding your body exactly what it needs,
while eliminating toxins that will slow it down.
## BONUS! Time To Bust The 10 Myths About Fat Loss and Start Shedding Those Pounds Away For REAL...
## ***Limited Time Only: Grab This FREE Gift Now!***
This Book (VALUE $47) Is Yours FREE!
If you want to know how to lose belly fat you've come to the right place, but despite your desire you can't spot-reduce (target) individual areas of fat, and that includes your belly . No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. Instead, it's lifestyle habits and dietary choices that are going to help you eradicate your unwanted midriff.
Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
Eating the right food can achieve the goal of losing weight quickly, read this book, he can bring you a lot.
The 30-Day Ultra-Fast keto challenge is a well-designed plan to help men and women all over the world.
The 30-Day Ultra-Fast keto challenge is a brand new advanced product that allows a person to enjoy the diet while losing her/his excess body weight. They will love enjoying all the foods with colored guide books, recipes, and easy-to-follow meal plans.
The Complete Guide to Ketogenic Diet
with 21-Day Meal Plan to Lose Weight,
Boost Your Metabolism and Stay
Healthy, Including Simple and Delicious
Recipes
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? You can get free e book here for more details.
Insulin Sensitivity VS. Insulin Resistance: in this blog Shawn explains the relationship between blood sugar levels, insulin and weight loss. Get started now!
This powerpoint presentation is on healthy weight management.
It consists of 3 factors--Psychological aspects of weight loss, the \'skinny\' on diet, and the role exercise plays in a weight management program.
A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners
Here is what you will learn:
What is the keto diet;
The secret of the keto diet;
Benefits and risks of the diet;
Ketogenic diets to choose from;
What you can and can’t eat on the keto diet;
How to kickstart ketosis;
Tips for going keto;
How to meal plan;
Meal planning vs meal prepping;
Keto-friendly recipes;
although ketogenic diet has been around for almost a century, it
is rapidly gaining popularity today. There is a reason why keto is
so highly regarded. It’s not a fad diet. It actually works, and it has
tremendous health benefits in addition to weight loss. When on
the keto diet, you are feeding your body exactly what it needs,
while eliminating toxins that will slow it down.
## BONUS! Time To Bust The 10 Myths About Fat Loss and Start Shedding Those Pounds Away For REAL...
## ***Limited Time Only: Grab This FREE Gift Now!***
This Book (VALUE $47) Is Yours FREE!
If you want to know how to lose belly fat you've come to the right place, but despite your desire you can't spot-reduce (target) individual areas of fat, and that includes your belly . No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. Instead, it's lifestyle habits and dietary choices that are going to help you eradicate your unwanted midriff.
No exercise necessary weight loss plan through custom keto diet designed individually for each.
Skip all the frustration and take charge of your figure by investing in your custom meal plan. Eat based on a scientifically-proven method that's crafted to help any person, at any age, and in any situation enjoy long- lasting fat loss results.
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.
15 tricks to drop up to 5 pounds in a weekWeightedDiet
If you want to lose five actual pounds by next weekend, listen up: Losing weight fast, though possible, is almost always unhealthy.
Get Your Custom Keto Diet : https://ketoplan.dietweighted.com
That's because aiming to lose five pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right?
Are you sick and tired of living an empty yet increasingly hectic modern day life? Definitely you'll get a solution-go through this small article-imagine a life without worries.
This review covers some of the more popular diets currently being sold in the marketplace. Low fat, low carb, blood type, detox and balanced nutrient ratios are all covered.
This is your guide to the most popular diet programs and weight loss eating styles you see in today’s marketplace. The first four eating programs all have some mass appeal and many people have tried them with varying degrees of success. The diet that is right for you largely depends on where you are in your current dieting journey as well as your lifestyle preferences.
The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult.
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions.
If you want to know how to lose belly fat you've come to the right place, but despite your desire you can't spot-reduce (target) individual areas of fat, and that includes your belly . No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. Instead, it's lifestyle habits and dietary choices that are going to help you eradicate your unwanted midriff.
Similar to Weight Loss. Forget the calories, focus on the quality of your diet (20)
A Quick overview of the seven deadly dietary sins as first described by Jason Vale . These are foodstuffs in our daily diet that have an adverse effect on our health. We should strive to eliminate or at least minimise the intake on these in diet. Brought to you by www.drleonduplessis.com.
Sharing a few quick health ideas for weight loss, health and happiness. This presentation I aimed to give some quick and easy health equations. Brought to you by Dr. Leon du Plessis.
Edited and combined version of the paleo, ancestral, primal lifestyle eating plan for weight loss and optimum health. Brought to you by Dr.Leon du Plessis.
Dress for weightloss success, a 5 step plan for weightlossDr. Leon du Plessis
Step by step outline for weight loss success. In this presentation I highlight the five factors that stop us from losing weight. I give solutions and recommendations to these 5 obstacles. Dr. Leon du Plessis is a Homeopath, wellness coach and nutritional counsellor, with a special interest in weight loss, exercise and nutrition.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stockrebeccabio
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
Telegram: bmksupplier
signal: +85264872720
threema: TUD4A6YC
You can contact me on Telegram or Threema
Communicate promptly and reply
Free of customs clearance, Double Clearance 100% pass delivery to USA, Canada, Spain, Germany, Netherland, Poland, Italy, Sweden, UK, Czech Republic, Australia, Mexico, Russia, Ukraine, Kazakhstan.Door to door service
Hot Selling Organic intermediates
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
Contact us if you are interested:
Email / Skype : kefaya1771@gmail.com
Threema: PXHY5PDH
New BATCH Ku !!! MUCH IN DEMAND FAST SALE EVERY BATCH HAPPY GOOD EFFECT BIG BATCH !
Contact me on Threema or skype to start big business!!
Hot-sale products:
NEW HOT EUTYLONE WHITE CRYSTAL!!
5cl-adba precursor (semi finished )
5cl-adba raw materials
ADBB precursor (semi finished )
ADBB raw materials
APVP powder
5fadb/4f-adb
Jwh018 / Jwh210
Eutylone crystal
Protonitazene (hydrochloride) CAS: 119276-01-6
Flubrotizolam CAS: 57801-95-3
Metonitazene CAS: 14680-51-4
Payment terms: Western Union,MoneyGram,Bitcoin or USDT.
Deliver Time: Usually 7-15days
Shipping method: FedEx, TNT, DHL,UPS etc.Our deliveries are 100% safe, fast, reliable and discreet.
Samples will be sent for your evaluation!If you are interested in, please contact me, let's talk details.
We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
Weight Loss. Forget the calories, focus on the quality of your diet
1. Forget the Calories, Focus on the
Quality of Your Diet
Why Are We Fat? Are we just eating too much, or
is your fat cells Hungry?
(A summary of an article written by Dr. Mark Hyman, citing references to a paper written by Dr. David
Ludwig)
2. Dr. Leon du Plessis www.drleonduplessis.com 2
Overeating doesn’t make you fat. Your fat cells make you overeat.
Dr. Ludwig found that consuming refined carbs, such as bread, rice, potatoes, pasta and any form of sugar, trigger
the body to produce fat cells called VAT or visceral adipose tissue.
These fat cells suck up all the available fuel in your blood stream (glucose, fats, ketones). This leads the body to
think that it is hungry and starving.
This, leads to a vicious cycle of hunger (perceived), overeating (refined carbs), fat storage and a slowing down of
your metabolism.
The key trigger for all this is
Insulin.
If we make too much insulin, it drives the fuel in our blood into our fat cells. Too much insulin also does a lot of
other bad things like cause heart attacks, high cholesterol, type 2 diabetes, cancer and dementia.
Spikes in Insulin production is caused by Sugar and refined carb calories .
3. Dr. Leon du Plessis www.drleonduplessis.com 3
You make hungry fats cells by eating sugar and refined carbs.
To emphasize the point we saw from the previous slide that the main culprit is the consumption refined carbs, such
as bread, rice, potatoes, pasta and any form of sugar. Which causes a spike in Insulin which triggers the body to
produce fat cells called VAT or visceral adipose tissue.
4. Dr. Leon du Plessis www.drleonduplessis.com 4
Restricting your calories will slow your metabolism, make you hungry
and guarantee that your weight loss attempts will fail.
Dr. Ludwig proposes:
That you don't worry about how much you eat, because you will never be able to control that. Rather, focus on
what you eat, the quality of the food you eat, the composition of the food you eat (high in fiber, good quality
protein and fat, low in starch and sugar).
5. Dr. Leon du Plessis www.drleonduplessis.com 5
Eating a higher fat, higher protein, lower sugar and refined carb diet will
speed up your metabolism and cut your hunger.
Dr. Ludwig points to studies in which all calories are consumed are held to be equal.
Studies have shown that participants kept on a low sugar and refined carb diet burned 325 more calories a day than
those eating a low fat diet.
This shows that eating a high carb, low fat diet slows down your metabolism.
The most insightful was a animal study.. This study found that animals eating a low fat diet put on 70 percent more
body fat even while eating fewer calories than animals eating a low carb diet..
If you restrict your calories, you will end up triggering very ancient biological adaptions that protect us from
starvation. You will slow your metabolism and get a lot hungrier.
Let me emphasize eating the wrong calories, will slow your metabolism and leave you a lot hungrier.
6. Dr. Leon du Plessis www.drleonduplessis.com 6
You can’t voluntarily control your weight over the long term.
You need the assistance of your body and the hormones that govern your metabolism.
So by eating quality calories and having the correct dietary composition you can reset your bodies metabolism and
set points.
Willpower is no match for these ancient programmed hormones that make sure you don’t starve to death.
7. Dr. Leon du Plessis www.drleonduplessis.com 7
Change your outdated mindset outdated that all calories are equal and
weight loss is simply a matter of eating fewer calories than you burn.
Let's have a look at drinking Coke and eating broccoli.
These foods have to be processed by your metabolism.
Coke and broccoli trigger very different biochemical responses in the body—different hormones, neurotransmitters
and immune messengers.
The Coke will spike blood sugar and insulin and disrupt neurotransmitters, leading to increased hunger and fat
storage, while the thousand calories of broccoli will balance blood sugar and make you feel full, cut your appetite
and increase fat burning.
Same calories—profoundly different effects on your body.
8. Dr. Leon du Plessis www.drleonduplessis.com 8
Stop blaming yourself for lack of willpower, and start empowering
yourself by eating real, whole, fresh food that’s low in sugar and starch.
Take the power back today and change your mindset.
Stop worrying about how much you eat. But cut the culprits like sugar, processed foods and refined carbohydrates
out of your diet.
Eat foods that is fresh, unprocessed and real.
But in the end it is up to you no-one can make the decision for you, it is up to you to help your body, heal itself.
Weight loss is important but more important is the spinoffs of weight loss and eating a healthy diet: the prevention
of most chronic disease including heart disease, type 2 diabetes, cancer and dementia.
I challenge you, do it today, do it for yourself.
9. Dr. Leon du Plessis www.drleonduplessis.com 9
References.
The Key to automatic weight loss! Mark Hyman.
http://drhyman.com/blog/2014/05/19/key-automatic-weight-loss/
Increasing adiposity. Consequence or cause of overeating. David Ludwig. Mark Friedman.
http://jama.jamanetwork.com/article.aspx?articleid=1871695
Always hungry ? Here's why. David Ludwig. Mark Friedman.
http://www.nytimes.com/2014/05/18/opinion/sunday/always-hungry-heres-why.html?_r=0
10. Dr. Leon du Plessis www.drleonduplessis.com 9
References.
The Key to automatic weight loss! Mark Hyman.
http://drhyman.com/blog/2014/05/19/key-automatic-weight-loss/
Increasing adiposity. Consequence or cause of overeating. David Ludwig. Mark Friedman.
http://jama.jamanetwork.com/article.aspx?articleid=1871695
Always hungry ? Here's why. David Ludwig. Mark Friedman.
http://www.nytimes.com/2014/05/18/opinion/sunday/always-hungry-heres-why.html?_r=0