SlideShare a Scribd company logo
+
Stress in humans
+ What is stress?
 Stress is a physical, mental, or emotional factor that causes
bodily or mental tension.
+
Two types of stress
 Internal & External stress
 Internal stress that comes from family, friends.
 External stress comes from social, environment.
+
How to manage stress?
 Relax
 Exercise
 Sleep
 Healthy food
 Spend time with friends or family.
+
+
Age that deal with stress the most
under 18
18-25
26-35
36-25
+
THE END…….
THANK YOU

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