Stress can be physical, mental or emotional and causes tension in the body or mind. There are two types of stress - internal stress from family and friends, and external stress from social and environmental factors. To manage stress, people should relax, exercise, sleep well, eat healthy food, and spend time with friends and family. The age group that deals with stress the most is 18-25 years old.

1. +
Stress in humans

2. + What is stress?
 Stress is a physical, mental, or emotional factor that causes
bodily or mental tension.

3. +
Two types of stress
 Internal & External stress
 Internal stress that comes from family, friends.
 External stress comes from social, environment.

4. +
How to manage stress?
 Relax
 Exercise
 Sleep
 Healthy food
 Spend time with friends or family.

5. +

6. +
Age that deal with stress the most
under 18
18-25
26-35
36-25

7. +
THE END…….
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