The document provides information about weather forecasts available for use at sea, including: 1) Details on the Shipping Forecast broadcast on BBC Radio 4 and regional radio stations at various times. 2) An overview of the content of shipping forecasts, including gale warnings, area forecasts, wind speeds, sea states and visibility. 3) A glossary defining terms used in forecasts like pressure trends and wind speeds. 4) References to other online weather resources providing additional coastal and marine forecasts.