Some children can be ‘worriers’ and some can even be at the worst stages of worrying than many others. As a matter of fact, these traits of young kids can be genetic and can be inherited from their paternal or maternal lines. We find some in the preschools in trivandrum as well as at home when parents work out some ideas that pop up in their minds, to make our little worriers calm in so many instances.

1. 3 Ways to
Help Manage
Your Child’s
Worry &
Anxiety
w
w
w
.
a
f
f
r
a
s
c
h
o
o
l
s
.
c
o
m

2. 02
Some children can be ‘worriers’ and some can
even be at the worst stages of worrying than
many others. As a matter of fact, these traits of
young kids can be genetic and can be inherited
from their paternal or maternal lines. We find
some in the as
well as at home when parents work out some
ideas that pop up in their minds, to make our
little worriers calm in so many instances. Among
those, some work better than others depending
on the differences of variations of the tendency
to worry.
preschools in trivandrum

3. www.affraschools.com
03
1.Keep a consistent
schedule
We can try very hard to keep our routines, which is easier
said than done in the summer when the days are longer,
are out, and parents are busy every day.
But doing morning wake-ups, breakfast time, lunch and nap
schedules, and bedtime routine the same is not an issue. In
between the key times, we get more flexibility with what we
can do (particularly in summer), but still, it is kept in the
same general categories such as errands, playdates,
adventures, or home play.
The main reason that I try to keep a consistent schedule is
that my son knows exactly what to expect next. He knows
that when he wakes up in the morning we’ll have breakfast
together. He knows after lunch he takes and snoozes and in
the night we read books after which it’s time for bed.
Knowing what to expect is a big help to him (and for myself)
and provides a framework for our days. It also allows for
some natural checkpoints throughout the day when we can
see how he’s feeling and he could take a break from
whatever hectic activity we might be involved in
.
kids playschool
kindergartens near me

4. www.affraschools.com
04
2.Tell him what’s up.
We talk a lot in our house and my son is one of the chattiest
kids I’ve seen yet. This can be good and bad at the same
time- good because he tells me when something is wrong,
bad because long car rides can be unrelenting. If we have a
big event or a change coming up soon about anything or
some events at , we tell him it’s
coming. For instance, my husband and I are going to a
wedding soon and our son will be spending the night with
my in-laws when we are gone. This happens rarely so it’s a
big deal to our son. We’ve talked about all the fun stuff
he’ll do with his Nana and Pop and how they’ll probably
read him extra books and feed him candy while we are
absent (as Nana and Pops do). My hope is that when the
time comes, he won’t be too worked up about us leaving
because he’s aware of it and also mentally prepared for it
for a few weeks
playschools trivandrum

5. www.affraschools.com
05
3.Take deep breaths
When anxiety strikes, we try to remind him that a)
everything will be fine soon, because it always is so and b)
to take deep breaths. Over the years he has learned that
deep breaths help calm him down at
and then he can think about or ask us too about what to do
next. It sounds cliche, but taking a minute for some air and
removing myself from a stressful situation is well enough to
clear my mind and figure out what my next move is. The
same goes for our little ones!
best preschool in trivandrum

6. Lead by example
06
I mostly think the key to keeping our children happy and calm is to think about what
works to keep US happy and calm. We all need to take breaks sometimes and when in
preschools, we need to communicate and we need to know what to expect. As adults,
we’ve had much longer than them to practice those skills, whereas children are still
learning and might need our help more often than not.
It might be easier said than done - especially if they’re the chattiest 3 -year-old on the
Earth and you’ve been on the road for five hours and have answered for the umpteenth
time that yes, we are in fact still on the highway and no, we are not there yet - but we
do our best in
It might be easier said than done – especially if they’re the chattiest 3-year-old on
Earth and you’ve been on the road for five hours and have answered for the umpteenth
time that yes, we are in fact still on the highway and no, we are not there yet – but we
do our best we could in .
Hopefully, these tips will possibly help keep your kids – and your household as well as
– as calm as possible.
best playschool
international schools in kerala
best preschool trivandrum

7. THANK YOU! 07